Mindfulness of breathing (Beth Upton)

Beth Upton (bethupton.com), Alexis P.N.; Giphy via Mashable; Dhr. Seven (ed.), Wisdom Quarterly

Practicing mindfulness of breathing

(Beth Upton, April 11, 2022) Here are some instructions to help get started with mindfulness of breathing (ana-pana-sati-bhavana). These videos are made possible by generous donations.

Consider supporting this work: bethupton.com/support-my-work or patreon.com/bethupton. Find out more about this work at bethupton.com. Shot by Alexis P.N. @GuavaFunk: m.youtube.com/user/LaffCotchTV. Contact: alexispn777@gmail.com.