Is it time to go PEGAN: paleo-vegan?

Dr. Mark Hyman, Rachael Ray Show; Ashley Wells, CC Liu (eds.), Wisdom Quarterly

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Here's the self-proclaimed Ultimate Pegan Diet Cookbook: 1000-Day Delicious and Environmentally Friendly Pegan Diet Recipes for Your Whole Family to Live and Eat Well Everyday.

It's a 28-day pegan diet (more like a live it) program by Alana J. Eilers that's gotten 4.4 out of 5 stars with 61 ratings.

• What's a vegan? Someone who avoids all animal products.
• Wha is paleo? Eating like cave people might have eaten, lots of clean fat and low carbs -- so few that one enters ketosis and starts eating up the body's stored fat.

Is anyone aware that eating well and a healthy lifestyle are the secret of immunity to diseases and longevity? Are they looking for a less restrictive diet than both the paleo and vegan diets that still promote optimal health and prevent diseases?

If the answer is “yes,” keep reading because this is the book they were looking for! The most recent diet to gain popularity is called the pegan diet. This eating program takes aspects from a paleo and vegan diet and combines them into a way of eating that claims to have big health benefits.

The Pegan Diet (Dr. Mark Hyman, MD)

The majority of us are probably already familiar with well-known diets such as the vegan and ketogenic diets. Now the pegan diet is steadily beginning to acquire favor among people who are interested in maintaining or improving their health.

The pegan diet combines paleo and vegan. Nutritional aspects of the diet, such as an abundance of plant foods and avoiding sugar, may help prevent chronic diseases, weight gain, and inflammation. In this cookbook, find:

• an introduction to the pegan diet -- everything needed to know about the blend of paleo and vegan nutritional benefits for a perfectly balanced diet.
• 1000-day environmentally friendly pegan diet recipes -- with plenty of choices when it comes to deciding what to eat, how to satisfy all food cravings, and how to fulfill our dietary needs.
• a complete 28-day pegan meal plan -- to have everything ready and start a well-being journey that is easy and stress free.
• recipes that contain comprehensive nutritional calculations -- to know the exact calorie count and the amount of protein, carbs, and fat being eaten.
• recipes that help reduce meat intake, personalize a clean eating plan, and keep everything in moderation.

Don’t wait for anything or anyone; it's our body, and we have to work for them. More

• Dr. Mark Hyman, MD wants to be young forever
• The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World