Buddhists want beach bods? (10% Happier)

Ten Percent Happier, 6/13/23; Ananda (Dharma Buddhist Med), Jen (eds.), Wisdom Quarterly

Bodies? We don't want to live forever. We want to die young as late as possible.

Can a Buddhist want a "beach bod"?

Does this bikini make me look too human?

(Ten Percent Happier) Listen to Dan Harris go behind the scenes with Ten Percent Happier (TPH) Producer DJ Cashmere.

TPH is launching a six-part series talking to a vast array of experts on longevity, exercise, and proper diet — calling it "Get Fit Sanely."

Author Dan Harris

To kick off the series, Harris wanted to have Senior Producer DJ Cashmere on the show. He’s the architect behind the getting fit project.

Hear Cashmere get really personal about how these issues have affected his own psychology.

Hear a very thoughtful person talk about what he’s taken away from the months of research he’s done on these subjects. And get a taste of what it’s like behind the scenes at Ten Percent Happier.

You can't hate yourself into growth (Can skeptics meditate, Dan Harris? NPR)

 

Learn more about Ten Percent Happier podcast at tenpercent.com/podcast. Check out guided meditations alongside practical teachings with the Ten Percent Happier app with 7-day free trial: [tenpercent.com/membership...] #exercise #diet #longevity #meditation #mindfulness #podcast

• Full show notes: tenpercent.com/TPH/podcast...
• Full Podcast Episodes | Ten Percent Happier Podcast