|ABC's Dan Harris (left) with his Buddhist teacher Joseph Goldstein of IMS (tenpercent.com)|
|10% Happier (Dan Harris)|
Where do gerbils run wild?
Gerbils are small, omnivorous mammals, rodents adapted to arid habitats. Once known as "desert rats," the gerbil subfamily includes about 110 species in Africa, India, Mongolia, and Asia -- where they run wild.
|Safer at Home: Snuggle and sleep like a gerbil|
Anxious? Meditation can help you "relax into the uncertainty" of the pandemic
Fresh Air) ABC News Correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack [thanks in part to his fast living and abuse of cocaine as a high powered newsman on the go]. "My lungs seized up, my palms started sweating, my mouth dried up. I just couldn't speak," he says. He credits meditation with helping him work through his anxiety -- then and now. He has a twice weekly PODCAST. And he does a DAILY MEDITATION everyone can join. More
- Dan Harris has an APP
- But what if I can't meditate?
|Meditation for Fidgety Skeptics (Dan Brown)|