The Buddha's [distinction] about "desire" that Western Buddhism gets wrong
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The ancient Pali canon makes a precise distinction between two words that, in English, may both be rendered as "desire," but they are almost opposites.
Tanha is compulsive "craving" driven by a sense of lack — whereas chanda is "aspiration" driven by genuine vision.
The Buddha actively encouraged chanda ("desire," "aspiration," "will," "intention") while working to release tanha ("desire," "craving," lit. "thirst").
The Buddha actively encouraged chanda ("desire," "aspiration," "will," "intention") while working to release tanha ("desire," "craving," lit. "thirst").
Professor of Neuroscience Dr. Wolfram Schultz, MD, at Cambridge University, England, documented that the dopamine reward system produces more activation in anticipation (wanting) than in satisfaction (getting) — confirming the structural mechanism of tanha (craving) 2,600 years after the Buddha described it.
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| The Craving Mind (Dr. Judson Brewer) |
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| Radical Acceptance (Dr. Tara Brach, PhD) |
- Recognize, name what is present
- Allow, do not react (chase, act on, suppress, check out, do not crave, resist, or go dull in boredom/confusion), let it be present (radical acceptance)
- Investigate, what does it feel like, where is it located in the body, what is its texture?
- Nurture, bring kindness to the experience, not to the craving itself but to the part of you experiencing it
- "This practice interrupts the automatic cycle of trigger to craving to behavior and creates a gap in which choice becomes possible."
- "Prof. Brewer's research has confirmed that this gap created through mindful [dispassionate, equanimous, attentive, vigilant, wakeful, unbiased] observation of craving measurably reduces the compulsive quality of tanha [craving, addiction, obsession, compulsion] over time."
"The Craving Mind"
BIO: Dr. Judson Brewer, MD, PhD (aka "Dr. Jud"), is a New York Times best-selling author and pioneering psychiatrist blending cutting-edge neuroscience with 20+ years of Buddhist mindfulness training. A leader in the science of habit change, he is director of research at Brown University’s Mindfulness Center and has held positions at MIT, Yale U., and UMass. Dr. Jud developed app-based programs like Mindshift Recovery, Unwinding Anxiety, Eat Right Now, and Craving to Quit, clinically proven to treat anxiety, addiction, and emotional eating. He’s the author of The Craving Mind, Unwinding Anxiety, and The Hunger Habit, and co-founder of the nonprofit Mindshift Recovery. He is also a collaborator with Clear Mountaineers and medical researchers Dori Rosenberg and Dave Arterburn. More
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- The Midnight Library @TheRealMidnight...) July 10, 2026; Dr. Wolfram Schultz; Dr. Judson Brewer; Dr. Tara Brach; Dhr. Seven, Amber Larson, Ananda (Dharma Buddhist Meditation) (eds.), Wisdom Quarterly



























