Deadly? Diary of a Buddhist Yogi: retreat

• What is Buddhist "mindfulness," Ven. Analayo?
• Beware: Wrong mindfulness can be bad (Psych Today)
• 10-day silent meditation retreat experience 🧘‍♀️
• Two people have died after attending ‘vipassana’ retreats with intense 11-hour meditation in silence
• 5 mind-blowing vipassana meditation facts that will change the brain forever
• Vipassana Walking Meditation at Wat Pa Tam Wua, Mae Hong Son, Thailand

Diary of a Buddhist Yogi: Vipassana Meditation Retreat

Diary of a Buddhist Yogi (Kindle Edition)

Author Dhammaloka ("Dharma-world" or "Dharma-light or white") Viriya ("energy") knows that liberation (vimutti, moksha, vimokkha) from the cycle of rebirth (samsara) comes from the Awakening (bodhi-ification) of the (ennobling = enlightening) Truths.

To be awakened, one needs to practice mindfulness-meditation (satipatthana) by relinquishing attachment to the six senses, which will eradicate the clinging to all [of their attendant] phenomena, before the Dhamma (Truth, Teaching, Doctrine) eventually reveals itself to the practitioner.

Once the practitioner catches a glimpse of the Dhamma, the Ultimate Truth, through direct knowing-and-seeing, the practitioner will know there is no more falling back into the mire of this mundane world.

The Buddha pointed out the way to end of all suffering through mindfulness (sati) practice, and many practitioners since the Buddha’s time have reached that bliss and release from practicing in accordance with it.

• Who is S. N. Goenka, and what course did he set up at countless meditation centers?
• What to expect at a Ten-Day Silent Goenka Retreat #vipassana
• Vipassana (bare awareness) meditation anytime anywhere, starting with the breath right here right now
• 10 days as a lay-monk | vipassana meditation | Dhamma Khetta, Hyderabad, India (Goenka course, dhamma.org)
• Julia shares her first vipassana (insight) meditation retreat | Wellbeing Journeys

However, in the author’s observation, although practitioners in this age find the practice fulfilling, they do not experience the awakening moment and therefore do not see the fruition as they hope to.

• What are the challenges of an intensive insight meditation (vipassana) retreat?
• What enables a practitioner to experience bliss (piti) from meditation?
• What does the practitioner experience when the Dhamma finally appears as direct knowledge and vision?
• Vipassanā ("special seeing") Meditators’ Questions

Find out in this book, which is the first-hand experience of a yogi ("practitioner") who went through the trials and tribulations of a vipassana ("insight") meditation retreat at a forest monastery to see for himself the ultimate truths of

1. non-self (that all phenomena are impersonal),
2. disappointment (that all phenomena are unsatisfactory and unable to fulfill),
3. impermanence (that all phenomena are constantly hurtling toward destruction).

Directly knowing-and-seeing these Three Universal Truths produces a life-changing experience.

• NOTE: Not all vipassana meditation retreats are affiliated with Indian S. N. Goenka (dhamma.org). Burmese monk U Ba Khin's star student and businessman just popularized it worldwide with a free, volunteer-based, 10-day structure.

You can do "mindfulness" wrong? - Yes.

WISDOM QUARTERLY COMMENTARY

There are dangers in this Wheel?

The Buddha in the usual list we call the Noble (Ennobling = Enlightening) Eightfold Path called one of those factors samma-sati not sati. What's the difference? One might think one is being mindful, but is it what the Buddha or the noble ones call "right" mindfulness? (If there's a right, that implies there's a wrong way to go about it or fool oneself that one is doing it at all). If "mindfulness" only meant awareness, then I'm being "aware" (conscious) right now, right? Yes! Am I being mindful? Probably not. There's a difference, a big difference. Retreat leaders and personal teachers should talk about it more and stop taking it for granted that one will just figure it out or that it is so patently obvious that it needs no defining or delimiting. It does, at least for over-thinkers. Sure, there are some people who will just take to it like guppies or ducklets to water. (They've likely extensively and successfully practiced in past lives).

• Wrong mindfulness can be bad (Psychology Today)

We don't know what we're doing, but we got a groupon

Therefore, the most important thing before embarking on a vipassana retreat (whether it's Goenka-based or not), know that it is being defined as satipatthana. That means the fourfold setting up of mindfulness, which is explained in great detail in two sutras (Pali canon discourses or suttas). However, and this is the maddening part, almost nothing is said to define mindfulness (Buddhist sati). That is the most important thing to know, but it gets taken for granted. Or very weak definitions are offered, such as defining it as "awareness." We are aware right now, and more than 99% of us are not being mindful about it. For an extensive definition, see the academic work of Western Theravada professor-monk Ven. Analayo.

The Buddhist version of "mindfulness" called sati, as we understand it, is "bare awareness" with detachment, looking on, dispassionate watching. Sounds easy, but it is very hard because it goes against our deeply ingrained habits and traits. Usually when we are aware of anything, we taint that awareness with the Three Poisons of the heart/mind: liking, disliking, indifference (from the roots of all bad karma poorly translated as "greed, hatred, and delusion."

Three Poisons mutually supported wheel hub

Look up lobha, dosa, and moha. And what becomes apparent is that Pali and Sanskrit terms have wide valence, a range of meaning for a single word. "Greed" or lobha does not mean our idea of greediness. It means liking, preferring, welcoming, grasping, attaching, and getting clingy about pleasant phenomena. "Hatred" or dosa does not mean intense fury or anger; it means disliking, having an aversion to, fearing, avoiding, repressing... It is our customary reaction to any and everything we find unpleasant.

Then there's "delusion" or moha, the worst one, the most embedded one, the hardest one to see. It refers to all the wrong views we hold, consciously and unconsciously, distortions of reality, perversions (seeing what is unpleasant as pleasant, what is repulsive as attractive, what is transient as lasting), confusion, not knowing, not understanding, not fathoming, not knowing, not seeing. This is practically our whole existence, if we think about it, but it might be summarized as failing to notice the Three Characteristics of Existence in all things -- that they are ultimately radically impermanent, eventually disappointing (unable to ever fulfill us), and (no matter how impossible it is to conceive, believe, fathom, or accept) altogether impersonal.

I think I get it, Lisa. - Beginner's luck, Bart!

So to be mindful (to see clearly, which is to practice vipassana) is to look on, watch everything without giving in to the unconscious pull of these old habits. Just watch. Just notice. Just maintain attention. Note how when something is pleasing, greed for it arises. When something is displeasing, aversion with regard to it arises. When something is neutral, dull, confusing, hard to grasp, or boring, delusion arises, which is to say we space out, fall asleep, wander to something more interesting, even if it is a very unpleasant memory. Better than boredom. We do everything but be here now when this is the only real place there is to be. There's only now. The past is done. The future will take care of itself. But all our power is here, now. Let's attend to it. Let's finally see it for what it has always been so as to be liberated by the truth. The truth will set us free. What truth? The Truth, sometimes summarized as the Four Noble (Ennobling = Enlightening) Truths, the ultimate (paramattha) Truth, the true nature of existence (personally penetrating the Three Marks of Existence already mentioned). Need a list? There are the 37 Requisites of Enlightenment (the bodhipakkhiyādhammā). That Truth sets one free here and now, immediately.

But there's something every and anyone who embarks on Buddhist meditation needs to know beyond a good grasp of the meaning of "mindfulness" (sati). And that is that one will meet Five Hindrances whenever one tries to sit still or rest the mind or walk and move about with constant attention to the here and now, which does not involve "thinking" about the here-and-now, just watching it dispassionately.

How Siddhartha reached enlightenment? Details all wrong but nice point @DroppingInPodcast

The Five Hindrances one will meet in meditation (and their antidotes)

This is stupid! It doesn't work! Buddha was wrong!

The historical Buddha taught that there are Five Hindrances (pañca nīvaraṇa, Pali pañca nīvaraṇāni), mental factors that hinder, obstruct, derail progress in meditation and ruin daily life [1].

The Theravada Buddhist tradition identifies these factors as specific obstacles to "meditation," which is defined as jhāna (eight stages of stillness, unification, samadhi, concentration, coherence, superconsciousness) in practice.

Contemporary insight meditation teachers identify the Five Hindrances as obstacles to mindfulness meditation and obstacles to samma-samadhi ("right concentration," though "concentration" is problematic because we have many assumptions about what that means). "Stillness" is better, when the heart/mind has settled out, is silent, lucid, observant, directly knowing-and-seeing. But concentration is sometimes useful because ekaggata (singlepointedness or one-pointedness) is a factor of jhana.

The Five Hindrance are part of two types of obstructions (Sanskrit āvaraṇa, i.e., obstacles to insight, realization, awakening, buddhahood), afflictive obstructions (Sanskrit kleśā-avaraṇa, which include the Five Hindrances) and cognitive obstructions (jñeyā-avaraṇa, which bodhisattvas are trying to uproot) [2].

The classic list of Five Hindrances is [3, 4, 5, 6]

1. craving, desire, lust (kāmacchanda): seeking pleasure through the five senses of sight, sound, smell, taste, and tactile sensation
2. aversion, ill-will, annoyance, anger (vyāpāda, byāpāda): feelings of hostility, resentment, hate, bitterness
3. sloth-and-torpor (thīna-middha): mental-and-bodily lassitude, laziness, weakness, lack of energy to strive, half-hearted action with little or no effort, attention, concentration
4. restlessness-and-worry (uddhacca-kukkucca): the inability to allow the mind/heart to calm down, relax, become tranquil (passaddhi), serene, unflappable, steady, restful, undistracted, attentive, and focused, diligent, vigilant, energetic
5. Skeptical doubt (vicikiccha): lack of confidence, conviction, faith, trust that one has understood the instructions, the path, or one's abilities to successfully proceed. More

The antidotes are called the Five Factors of Absorptions, the jhana-anga (limbs or factors). By the way, right mindfulness immediately dispels delusion instantaneously.

• 10 days of silence, self-reflection, and inner peace at the Dhamma Laddha Vipassana Meditation Centre in Leh, Ladakh, Buddhist India, Himalayas, near Tibet. #Vipassana
• Five-day Vipassana Meditation Retreat in Umbria, Italy
• 55 years of Dhamma - First Vipassana Retreat - Dhamma Arunachala (3/7/24-13/7/24)
• Meditation Center in India #Dhamma Giri Vipassana Meditation Center, Igatpuri

• Vipassana: How Buddhist meditation helped me heal from trauma and loss
• Insight meditation in India | Dhamma Sota Vipassana Center in Delhi, India
• I cried intensely during my last sit at a 10-day Silent Vipassana Retreat
• 💵💰💴But how much does this experience COST? They are all FREE 10-day courses. What you need to know #free #dana #bydonation

Bring your beloved truck to the retreat

Or psycho girlfriend might try something crazy like (pushing it off cliff to convert to ad campaign)

• Dhammaloka Viriya (diary); Dhr. Seven and Amber Larson (commentary), Ashley Wells (editor) and Ananda (Dharma Buddhist Meditation) selection of video shorts, Wisdom Quarterly

Mindful versus Gnostic 'Noble Silence'

(Buddhism Podcast) What is "noble silence"? The power of mindful speech in Buddhism

(Gnostic Talk) I tried the Gnostic Silence Test, and what answered was not the highest GOD (the Monad).

• Introducing the real GOD of the Universe

I'm Jewish and know better than Jesus

If "God" (GOD, Brahman beyond the God Great Maha Brahma) is the Monad, what is the pleroma? Pleroma (Koine Greek πλήρωμα, literally the "fullness") generally refers to the totality of divine powers. It is used in Gnosticism, as well as in Christian theological contexts. The term also appears in the Epistle to the Colossians [1], which is traditionally attributed to Saint Paul (aka Jewish Saul of Tarsus) the Apostle [2], the real founder of modern Christianity (yes, not Christ, after which it is named).

I'm a Jew and I know better than Jesus (Paul)

The word is used 17 times in the New Testament [3]. In Valentinianism it represents as virtualities of the Son [4]. ETYMOLOGY: The word literally means "fullness," from the verb plēróō (πληρόω, "to fill"), from plḗrēs (πλήρης, "full") [5]. More

• Yaldabaoth: "Child of Darkness/Chaos," the Demiurge
• The Monad (Gnosticism) is highest, unknowable GOD
• Pistis Sophia (Gnostic Wisdom Text)
• The Apocryphon of John
• Who are the Archons controlling the process?
• The [Gnostic Lost] Gospel of Philip

What is Buddhist "noble silence"?

Who are the "noble" ones? (Greco Buddhism)

Noble silence ("enlightening quietude") is a term attributed to the historical Buddha. Practitioners are advised to calm heart/mind by letting go of internal and external chatter.

The Buddha also responded to certain useless or harmful philosophical questions about the ultimate nature of reality. One such instance is when he was asked by a wayward monk named Ven. Malunkyaputta the 14 unanswerable questions.

In similar situations the Buddha often responded to antinomy-based descriptions of reality by saying that both antithetical options presented to him were inappropriate. To answer one way might be true but misleading or comforting but untrue, so that simple silence was a better option until the questioner was ready to receive a direct answer.

A specific reference to noble silence in the Buddha's Teaching (Dhamma or Dharma) involved one occasion when the Buddha told his monastic disciples to discontinue a discussion, saying that in such a congregation the discussion of the sacred Dharma is proper or practicing noble silence [1].

This does not indicate misology or disdain for philosophy on the Buddha's part. Rather, it indicates that he viewed such questions, though popular, as not leading to true and liberating wisdom [2].

The Pali canon

While silence is generally thought to be something visible on the outside of a person — an external state, such as whether or not one is talking — in the Pali canon, a "noble" (enlightened, awakened, or enlightening) state is internal — one synonymous with the stillness of absorption (jhāna).

"What is noble silence?' The thought might occur, 'In one instance a monastic, stilling applied and sustained attention (vitakka and vicara) [knowing without verbalizing or pondering], enters and abides in the second absorption, characterized by rapture and pleasure born of stillness, unification of mind, free of applied and sustained attention — internally certain. This is called noble silence.'"

• 

  Flapping and pushing vs. allowing and gliding

  An analogy is given to explain and distinguish vitakka from vicara as a function of what the mind does with its attention (adverting/turning attention towards, bare awareness, MINDFULNESS, vigilance, calm persistence). It's misleading to use the English word [discursive] "thinking," but it is mental activity:
• Say a big bird on a branch wishes to fly. It will first leap or thrust itself into the air and flap its wings with great deal of effort then eventually just soar and glide almost with no effort at all. So in tranquility meditation (samatha), one first struggles or wrestles to bring attention back and back again to the object but eventually is fixed on it with no apparent effort.

• 

  Points of sail when tacking during sailing

  Instead of force or struggle, great interest (zeal, delight, piti) holds the mind/attention to the object, with stillness and calm. Any movement of mind or body is likely to disturb it. This might also be compared to paddling and sailing. When one can skillfully sail, one is not a victim to the direction of the wind because one can engage in tacking (steering into the wind), that is, choosing one's direction so as to not have to go in the direction the wind is blowing, countered by jibing.

Of the eight absorptions (the jhanas or profound meditative states), that in which the inner dialogue goes silent is the second absorption. More

Abuse of the Buddhist term "mindfulness"

(Natasha Yehenara) Psychology's corporate takeover of Buddhist mindfulness (sati)

• "Mindfulness" defined by Ven. Analayo Bhikkhu
• The field of psychology appropriated (hijacked) the Buddhist term "mindfulness" (originally sati but now just "awareness" or "paying attention")
• Anyone who thinks it was a commonplace practice in ancient India during the time of the Buddha should look up the Hindu definition of sati, which reveals it used to mean throwing a wife on the pyre when her husband died 😲
• The great work of Jon Kabbat-Zin to help therapists led to the unexpected disconnection of the practice with anything, as if it could be a standalone endeavor
• "Bare attention" is a component of sati, but it must be coupled with dispassionate (unbiased) looking on, free of greed, hatred, and delusion (wanting, aversion, and confusion)
• What is one to be mindful of to advance to insight, realization, and awakening? The Buddha pointed at four things: body, feelings, mind, and mind-objects. What does this mean? Psychology cannot tell us, but the Dhamma can
• Who needs Dhamma when we have a corporate bottom line to advance, productivity to raise, and mental health symptoms to abate?
• Why call it "mindfulness," Psychology? Why not pick a new name for what you've turned this into?

Ego (buddhism podcast) The Buddha didn't teach us only to be "present." He taught us to remember (recollection, memory, bearing in mind, the faculty of sati)

On the road to Berkeley like Benji (The Graduate)

Personally, in college at UC Berkeley many years ago, I took a "Buddhist Psychology" course in the department and was so excited to finally be able to learn what "cognition" meant and what the Buddha had to say about all these psychological things. Our assigned textbook, written by a psychologist, was called Mindfulness. "All right," I thought, "I'm finally going to advance in my practice and being in college is going to help me. Imagine my surprise when, as I read, I did not recognize what was being called "mindfulness." It did not align with all the translated ancient texts I had read and was continuing to read from the Buddhist Publication Society and the Pali Text Society. A few years in the future I would even visit BPS Editor Bhikkhu Bodhi in Kandy, Sri Lanka, to ask him about all this.

The Art and Science of Mindfulness

Not yet having him as a direct resource, except through his translations and BPS newsletter messages, I asked my professor in class about how I was left perplexed by reading our textbook. She looked at me and shrugged, "Of course! This "mindfulness" isn't the Buddha's mindfulness. It is psychology's," she explained. I looked around and many students were nodding their heads in agreement. "There are two mindfulnesses?!" I balked. "There are now" was the implicit answer. "Does Berkeley know about this? Why is this class called Buddhist psychology if all we're going to talk about is Western psychology?" She winked because she was subverting the system and introducing Buddhist ideas back into class, but we had to know that the new mindfulness had been taken, changed, and applied in rigorous scientific ways to the behavioral sciences, therapy, counseling, and the mental health field. Sure, it wasn't the Buddha's mindfulness, but that's because it had to be stripped of all spirituality and/or religiosity to get by the gatekeepers of the university system. What a gyp.

• The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions (Shauna L, Shapiro, Linda E. Carlson
• Amazon.com: psychology mindfulness textbooks

Seeing what's actually happening now

Mind changes when we try to observe it

(Buddhism Podcast) Mind changes when we try to observe it mindfully | Buddhist Wisdom

• Mindfulness as sati (noticing, observing, bare awareness)
• Satipatthana: The Four Foundations of Mindfulness (body, feelings, mind, mind-objects)
• Satipatthana Sutta: Discourse on the Fourfold Setting Up of Mindfulness
• "Mindfulness" defined (Ven. Analayo)
• Establishing Mindfulness Sutra (podcast)

Dhp. 1. Mind precedes all mental states. [Mind is the forerunner of all conditions.] Mind is their chief; they are all mind-made (wrought). If with an impure mind a person speaks or acts, suffering follows one like the wheel that follows the foot of the ox.

2. Mind precedes all mental states. Mind is their chief; they are all mind-made. If with a pure mind a person speaks or acts, happiness follows one like one's never-departing shadow.

3. "That person abused me, struck me, overpowered me, robbed me!" Those who harbor such thoughts will not still their hatred.... More

• The Dhammapada: The Buddha's Path of Wisdom

Mindfulness with Thich Nhat Hanh

How do we have reverence for all life?

Thich Nhat Hanh: "To live, we must die every instant. We must perish again and again [like flickering individual stills run in a series of connected frames of a filmstrip, one passing away and the next appearing] in the storms that make life possible."

Thay (Thích Nhất Hạnh) was a Vietnamese Zen (Thiền) teacher who practiced Engaged Buddhism. He often spoke of mindfulness (Buddhist sati) without, to our knowledge, doing much to define or explain it in detail. He lived it. It is, after all, a practice of doing (karma) much more than a theory of being.

• Wisdom Quarterly: "Mindfulness" defined (Ven. Analayo)

Vietnamese Zen?

Buddhist nuns and laywomen

Thiền (Zen) Master Thích Thanh Từ (1924–2022) is credited for renovating Trúc Lâm in Vietnam. He was one of the most prominent and influential Thiền masters of the 20th and early 21st century. He was a disciple of Master Thích Thiện Hoa.

The most famous practitioner of modern Thiền Buddhism in the West was Thích Nhất Hạnh (1926–2022), who authored dozens of books and founded the Plum Village Monastery in France together with his colleague, Thiền Master Bhikkhuni (Nun) Chân Không.

Bhikkhuni (Nun) Chân Không

Other influential Vietnamese teachers in the West include Thích Thiên-Ân, who taught philosophy at UCLA, said "We all shed salty tears and shed red blood; all is one," and founded a meditation center in Los Angeles, and Thích Thiện Tâm, the author of several books in English such as Buddhism of Wisdom & Faith: Pure Land Principles and Practice.

In recent years, the modernization of Thiền has taken a new global dimension, as Vietnamese Zen is becoming influenced by the teachings of influential overseas Vietnamese Buddhist leaders such as Thích Nhất Hạnh, who have adopted Thiền to Western needs, focusing on mindfulness.

As a result, Vietnamese Buddhists have also now begun to practice these modernized forms of Thiền [17]. More

• Magnolia Grove Monastery (Instagram)
• Thay (Thich Nhat Hanh); Eds., Wisdom Quarterly Wiki edit

Vipassana not what you think (Rinpoche)

(Perfect Teacher) Vipassana (Buddhist "insight meditation") is not what you think, explains Dzongsar Khyentse Rinpoche.

Who is this teacher?

What makes you not a Buddhist?

Dzongsar Jamyang Khyentse Rinpoche (Tibetan རྫོང་གསར་འཇམ་དབྱངས་མཁྱེན་བརྩེ་རིན་པོ་ཆེ།, born June 18, 1961) [1] is also known as Khyentse Norbu. He is a Tibetan Vajrayana lama, filmmaker, and writer who was born in Bhutan, high in the Himalayas.

His five major films are The Cup (1999), Travellers and Magicians (2003), Vara: A Blessing (2013), Hema Hema: Sing Me a Song While I Wait (2017), and Looking for a Lady with Fangs and a Moustache (2019).

(Tibetan Nuns) This Tibetan monastic mantra has not stopped for centuries

He is the author of several published books such as What Makes You Not a Buddhist (2007), Not For Happiness: A Guide to the So-Called Preliminary Practices (2012), The Guru Drinks Bourbon? (2016), Living is Dying (2020), and several non-fiction works on Tibetan Buddhism for free distribution such as

• Introduction to the Middle Way: Chandrakirti’s Madhyamaka with Commentary (2003) [2] and
• Buddha Nature: Mahayana-Uttaratantra-Shastra with Commentary (2007) [3].

The Cup (1999 film)

He has also written an autobiography in process entitled Mugwort Born. Many of his teachings are available on the Siddhartha's Intent YouTube channel [4].

He is the eldest son of Thinley Norbu and therefore the grandson of Dudjom Jigdral Yeshe Dorje. 

Khyentse Rinpoche has teachers from all four major schools of Tibetan Buddhism and is a follower and champion of the Rimé (non-sectarian) movement.

He considers Dilgo Khyentse as his main guru. He is also the primary custodian of the teachings of Jamyang Khyentse Wangpo. More

Is mindfulness just awareness?

7 Simple Mindfulness Exercises & Techniques for Daily Relaxation (Discover Happy Habits)

The difference between Awareness and Mindfulness with Yongey Mingyur Rinpoche

Why bother? Who needs mindfulness?

(Yongey Mingyur Rinpoche) Find yourself wondering about the differences between awareness and mindfulness? In this teaching, Mingyur Rinpoche explains this question from the traditional Tibetan Vajrayana Buddhist perspective by exploring the difference between object-oriented and subject-oriented forms of meditation as ways to connect with [bare] awareness.

Meditate by Letting the Mind Be as It Is – Yongey Mingyur Rinpoche

• 

  Mindfulness in Plain English

  [EDITOR'S NOTE: Mindfulness is wakeful, vigilant, presence of mind in this moment as a watcher rather than as a participant. It is not being sucked in or getting entangled but merely observing, bare awareness, not evaluating, judging, resisting, preferring, averting, but just dispassionately aware, detached but fully awake to what is, whatever it is even as it is constantly changing. Rather than attempting to fix, improve, change, or involve ourselves, we just watch and see what happens as it happens. This, Wisdom Quarterly suggests, is the principal difference between mindfulness and awareness. Mindfulness is "bare awareness," a kind of looking on (watching) that is free of discursive thinking, drifting off, or having distractions pull us away and scatter our attention. It is undivided, keenly interested attention that does not grasp, cling, or prefer but is open to whatever is in this moment, the "eternal now." See: "Mindfulness" defined (Ven. Analayo), Establishing Mindfulness Sutra (podcast), Confronting Racism with Mindfulness, and Youth Sutra, The Buddha's Mindfulness Diet Plan]

#4: Mind stays stationary at point under the nose

🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. joy.tergar.org

🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. learning.tergar.org

🔗 Online events, retreats with Mingyur Rinpoche events.tergar.org

🔗 About Tergar Path: tergar.org/programs

• Transforming the Mind with Yongey Mingyur Rinpoche
• Mindfulness in Plain English: 20th Anniversary Edition (Bhante G or Bhante Gunaratana)
• Yongey Mingyur Rinpoche, April 21, 2022; Dhr. Seven (ed.), Wisdom Quarterly

Transform the Mind (Yongey Rinpoche)

Transforming an Unwholesome Mind

Alexandra David Neel

(Yongey Mingyur Rinpoche) May 26, 2025: What if our anger, jealousy, and laziness weren’t enemies to fight — but gateways to deeper awareness?

This newly released clip comes from the Buddhist Psychology Immersion course on Vajrayana Online. It is currently exploring teachings on the Four Foundations of Mindfulness: Form (the Body), Feeling, Mind, and Phenomena (Mind Objects).

Yongey Mingyur Rinpoche will be teaching on this topic June 6-8 (to be re-streamed June 7-9) events.tergar.org/events/deta...

Unmistaken Child

The Immersion course includes 43 guided meditations and 43 daily life practices, and it’s just one of more than 30 courses available on Vajrayana Online. To join the course now, visit vajrayana.tergar.org 

🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at own pace: joy.tergar.org

🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. learning.tergar.org

(Yongey Mingyur Rinpoche) Advice for a younger generation

🔗Online events, retreats with Mingyur Rinpoche: events.tergar.org

🔗 About Tergar Path: tergar.org/programs

• Yongey Mingyur Rinpoche, Tergar.org, May 26, 2025; CC Liu, Dhr. Seven (eds.), Wisdom Quarterly