Deadly? Diary of a Buddhist Yogi: retreat

• What is Buddhist "mindfulness," Ven. Analayo?
• Beware: Wrong mindfulness can be bad (Psych Today)
• 10-day silent meditation retreat experience 🧘‍♀️
• Two people have died after attending ‘vipassana’ retreats with intense 11-hour meditation in silence
• 5 mind-blowing vipassana meditation facts that will change the brain forever
• Vipassana Walking Meditation at Wat Pa Tam Wua, Mae Hong Son, Thailand

Diary of a Buddhist Yogi: Vipassana Meditation Retreat

Diary of a Buddhist Yogi (Kindle Edition)

Author Dhammaloka ("Dharma-world" or "Dharma-light or white") Viriya ("energy") knows that liberation (vimutti, moksha, vimokkha) from the cycle of rebirth (samsara) comes from the Awakening (bodhi-ification) of the (ennobling = enlightening) Truths.

To be awakened, one needs to practice mindfulness-meditation (satipatthana) by relinquishing attachment to the six senses, which will eradicate the clinging to all [of their attendant] phenomena, before the Dhamma (Truth, Teaching, Doctrine) eventually reveals itself to the practitioner.

Once the practitioner catches a glimpse of the Dhamma, the Ultimate Truth, through direct knowing-and-seeing, the practitioner will know there is no more falling back into the mire of this mundane world.

The Buddha pointed out the way to end of all suffering through mindfulness (sati) practice, and many practitioners since the Buddha’s time have reached that bliss and release from practicing in accordance with it.

• Who is S. N. Goenka, and what course did he set up at countless meditation centers?
• What to expect at a Ten-Day Silent Goenka Retreat #vipassana
• Vipassana (bare awareness) meditation anytime anywhere, starting with the breath right here right now
• 10 days as a lay-monk | vipassana meditation | Dhamma Khetta, Hyderabad, India (Goenka course, dhamma.org)
• Julia shares her first vipassana (insight) meditation retreat | Wellbeing Journeys

However, in the author’s observation, although practitioners in this age find the practice fulfilling, they do not experience the awakening moment and therefore do not see the fruition as they hope to.

• What are the challenges of an intensive insight meditation (vipassana) retreat?
• What enables a practitioner to experience bliss (piti) from meditation?
• What does the practitioner experience when the Dhamma finally appears as direct knowledge and vision?
• Vipassanā ("special seeing") Meditators’ Questions

Find out in this book, which is the first-hand experience of a yogi ("practitioner") who went through the trials and tribulations of a vipassana ("insight") meditation retreat at a forest monastery to see for himself the ultimate truths of

1. non-self (that all phenomena are impersonal),
2. disappointment (that all phenomena are unsatisfactory and unable to fulfill),
3. impermanence (that all phenomena are constantly hurtling toward destruction).

Directly knowing-and-seeing these Three Universal Truths produces a life-changing experience.

• NOTE: Not all vipassana meditation retreats are affiliated with Indian S. N. Goenka (dhamma.org). Burmese monk U Ba Khin's star student and businessman just popularized it worldwide with a free, volunteer-based, 10-day structure.

You can do "mindfulness" wrong? - Yes.

WISDOM QUARTERLY COMMENTARY

There are dangers in this Wheel?

The Buddha in the usual list we call the Noble (Ennobling = Enlightening) Eightfold Path called one of those factors samma-sati not sati. What's the difference? One might think one is being mindful, but is it what the Buddha or the noble ones call "right" mindfulness? (If there's a right, that implies there's a wrong way to go about it or fool oneself that one is doing it at all). If "mindfulness" only meant awareness, then I'm being "aware" (conscious) right now, right? Yes! Am I being mindful? Probably not. There's a difference, a big difference. Retreat leaders and personal teachers should talk about it more and stop taking it for granted that one will just figure it out or that it is so patently obvious that it needs no defining or delimiting. It does, at least for over-thinkers. Sure, there are some people who will just take to it like guppies or ducklets to water. (They've likely extensively and successfully practiced in past lives).

• Wrong mindfulness can be bad (Psychology Today)

We don't know what we're doing, but we got a groupon

Therefore, the most important thing before embarking on a vipassana retreat (whether it's Goenka-based or not), know that it is being defined as satipatthana. That means the fourfold setting up of mindfulness, which is explained in great detail in two sutras (Pali canon discourses or suttas). However, and this is the maddening part, almost nothing is said to define mindfulness (Buddhist sati). That is the most important thing to know, but it gets taken for granted. Or very weak definitions are offered, such as defining it as "awareness." We are aware right now, and more than 99% of us are not being mindful about it. For an extensive definition, see the academic work of Western Theravada professor-monk Ven. Analayo.

The Buddhist version of "mindfulness" called sati, as we understand it, is "bare awareness" with detachment, looking on, dispassionate watching. Sounds easy, but it is very hard because it goes against our deeply ingrained habits and traits. Usually when we are aware of anything, we taint that awareness with the Three Poisons of the heart/mind: liking, disliking, indifference (from the roots of all bad karma poorly translated as "greed, hatred, and delusion."

Three Poisons mutually supported wheel hub

Look up lobha, dosa, and moha. And what becomes apparent is that Pali and Sanskrit terms have wide valence, a range of meaning for a single word. "Greed" or lobha does not mean our idea of greediness. It means liking, preferring, welcoming, grasping, attaching, and getting clingy about pleasant phenomena. "Hatred" or dosa does not mean intense fury or anger; it means disliking, having an aversion to, fearing, avoiding, repressing... It is our customary reaction to any and everything we find unpleasant.

Then there's "delusion" or moha, the worst one, the most embedded one, the hardest one to see. It refers to all the wrong views we hold, consciously and unconsciously, distortions of reality, perversions (seeing what is unpleasant as pleasant, what is repulsive as attractive, what is transient as lasting), confusion, not knowing, not understanding, not fathoming, not knowing, not seeing. This is practically our whole existence, if we think about it, but it might be summarized as failing to notice the Three Characteristics of Existence in all things -- that they are ultimately radically impermanent, eventually disappointing (unable to ever fulfill us), and (no matter how impossible it is to conceive, believe, fathom, or accept) altogether impersonal.

I think I get it, Lisa. - Beginner's luck, Bart!

So to be mindful (to see clearly, which is to practice vipassana) is to look on, watch everything without giving in to the unconscious pull of these old habits. Just watch. Just notice. Just maintain attention. Note how when something is pleasing, greed for it arises. When something is displeasing, aversion with regard to it arises. When something is neutral, dull, confusing, hard to grasp, or boring, delusion arises, which is to say we space out, fall asleep, wander to something more interesting, even if it is a very unpleasant memory. Better than boredom. We do everything but be here now when this is the only real place there is to be. There's only now. The past is done. The future will take care of itself. But all our power is here, now. Let's attend to it. Let's finally see it for what it has always been so as to be liberated by the truth. The truth will set us free. What truth? The Truth, sometimes summarized as the Four Noble (Ennobling = Enlightening) Truths, the ultimate (paramattha) Truth, the true nature of existence (personally penetrating the Three Marks of Existence already mentioned). Need a list? There are the 37 Requisites of Enlightenment (the bodhipakkhiyādhammā). That Truth sets one free here and now, immediately.

But there's something every and anyone who embarks on Buddhist meditation needs to know beyond a good grasp of the meaning of "mindfulness" (sati). And that is that one will meet Five Hindrances whenever one tries to sit still or rest the mind or walk and move about with constant attention to the here and now, which does not involve "thinking" about the here-and-now, just watching it dispassionately.

How Siddhartha reached enlightenment? Details all wrong but nice point @DroppingInPodcast

The Five Hindrances one will meet in meditation (and their antidotes)

This is stupid! It doesn't work! Buddha was wrong!

The historical Buddha taught that there are Five Hindrances (pañca nīvaraṇa, Pali pañca nīvaraṇāni), mental factors that hinder, obstruct, derail progress in meditation and ruin daily life [1].

The Theravada Buddhist tradition identifies these factors as specific obstacles to "meditation," which is defined as jhāna (eight stages of stillness, unification, samadhi, concentration, coherence, superconsciousness) in practice.

Contemporary insight meditation teachers identify the Five Hindrances as obstacles to mindfulness meditation and obstacles to samma-samadhi ("right concentration," though "concentration" is problematic because we have many assumptions about what that means). "Stillness" is better, when the heart/mind has settled out, is silent, lucid, observant, directly knowing-and-seeing. But concentration is sometimes useful because ekaggata (singlepointedness or one-pointedness) is a factor of jhana.

The Five Hindrance are part of two types of obstructions (Sanskrit āvaraṇa, i.e., obstacles to insight, realization, awakening, buddhahood), afflictive obstructions (Sanskrit kleśā-avaraṇa, which include the Five Hindrances) and cognitive obstructions (jñeyā-avaraṇa, which bodhisattvas are trying to uproot) [2].

The classic list of Five Hindrances is [3, 4, 5, 6]

1. craving, desire, lust (kāmacchanda): seeking pleasure through the five senses of sight, sound, smell, taste, and tactile sensation
2. aversion, ill-will, annoyance, anger (vyāpāda, byāpāda): feelings of hostility, resentment, hate, bitterness
3. sloth-and-torpor (thīna-middha): mental-and-bodily lassitude, laziness, weakness, lack of energy to strive, half-hearted action with little or no effort, attention, concentration
4. restlessness-and-worry (uddhacca-kukkucca): the inability to allow the mind/heart to calm down, relax, become tranquil (passaddhi), serene, unflappable, steady, restful, undistracted, attentive, and focused, diligent, vigilant, energetic
5. Skeptical doubt (vicikiccha): lack of confidence, conviction, faith, trust that one has understood the instructions, the path, or one's abilities to successfully proceed. More

The antidotes are called the Five Factors of Absorptions, the jhana-anga (limbs or factors). By the way, right mindfulness immediately dispels delusion instantaneously.

• 10 days of silence, self-reflection, and inner peace at the Dhamma Laddha Vipassana Meditation Centre in Leh, Ladakh, Buddhist India, Himalayas, near Tibet. #Vipassana
• Five-day Vipassana Meditation Retreat in Umbria, Italy
• 55 years of Dhamma - First Vipassana Retreat - Dhamma Arunachala (3/7/24-13/7/24)
• Meditation Center in India #Dhamma Giri Vipassana Meditation Center, Igatpuri

• Vipassana: How Buddhist meditation helped me heal from trauma and loss
• Insight meditation in India | Dhamma Sota Vipassana Center in Delhi, India
• I cried intensely during my last sit at a 10-day Silent Vipassana Retreat
• 💵💰💴But how much does this experience COST? They are all FREE 10-day courses. What you need to know #free #dana #bydonation

Bring your beloved truck to the retreat

Or psycho girlfriend might try something crazy like (pushing it off cliff to convert to ad campaign)

• Dhammaloka Viriya (diary); Dhr. Seven and Amber Larson (commentary), Ashley Wells (editor) and Ananda (Dharma Buddhist Meditation) selection of video shorts, Wisdom Quarterly

Blonds, stores, traffic: Life in Russia

What NORMAL, usual Russian neighborhood looks like

Buddhism in Russia (Snelling)

(Arisha in Russia) Buddhism is the third-largest religion in Russia, behind Christianity and Islam. As of 2025, it was practiced by approximately 1.4 million Buddhists, representing about 1.0% of the country’s total population [1].

• In America we misuse the term "White Russian" as if that were the exception, when it is the largest of Russia's 93 ethnicities. Russia is massive and includes many indigenous peoples from Northern Europe to the Arctic Circle.

We have so many Russian ethnicities! (Eli)

Buddhism is considered one of Russia's traditional religions -- with the only indigenously Buddhist region in the world in Kalmykia -- and is legally a part of Russian historical heritage [2]. Russian dictator Vlad Lenin, a disaffected Christian who became a nominal/official communist-atheist, had at least one indigenously Buddhist relative.

I'm very Asian and 100% Russian

Historically, Buddhism was incorporated into Siberia in the early 17th century [3]. Besides the historical monastic traditions of the Buryats, the Kalmyks (Kalmykia being the only majority Buddhist republic in Europe), the Tuvans, and a part of the Evenki people (in Buryatia) [4], Buddhism is now spreading all over Russia, with many young ethnic Russian converts [5, 6].

Ancient Tartaria/Tartary was probably in Russia.

The main form of Buddhism in Russia is Vajrayana, particularly the Gelukpa school of Tibetan Buddhism, to which the Dalai Lama belongs, informally a tradition known as the "Yellow Hats" [6, 7] with other minority Tibetan and non-Tibetan Buddhist schools, such as the Mongolian.

Although Tibetan Buddhism is most often associated with Tibet, it spread into Mongolia. Via Mongolia, Buddhism spread into Siberia before spreading to the rest of Russia.

In the early 20th century, the famous Datsan Gunzechoinei in Saint Petersburg (formerly Leningrad) was the northernmost Buddhist temple in Russia. More

Nazi's son rapes daughter, bears 7 children

You'd do it, too. I'm not the only one in the EU.

(Real Crime Archives) White father, a convicted rapist whose own father was a Nazi who fought for Hitler and was an alcoholic who abandoned his family, trapped his daughter in the basement for 24 years. He blamed cult for her disappearance, while leading a "normal" life above ground with his wife and family, as he began having 7 children with his daughter through incestuous rape, all to keep her under his patriarchal paternal power, he explains.

He says from prison that he is not the only man in Europe doing this. Look around.

The Joe Fritzl case emerged in 2008 when a 73-year-old man name Joe Fritzl named his daughter Elisabeth Fritzl (born 6 April 1966) as the mother of his daughter. Surely, sir, you mean your granddaughter? No, no, I know what I mean.

Joe informed investigators in the city of Amstetten, Lower Austria (Germany's neighboring country, where Adolf Hitler was born), that the mother was a runaway belonging to a cult. When she appeared at the hospital to explain her daughter's illness (never having seen sunshine), she explained that she had been held captive for 24 years by her own child molester, serial rapist father, Josef Fritzl (born 9 April 1935).

Joe Fritzl had sexually and physically assaulted, incestuously abused, and repeatedly raped and impregnated his daughter countless times during her 24-year imprisonment inside a small dungeon Joe built, concealing it an area of their suburban house cellar [1, 2].

The incestuous rapes resulted in the birth of seven children [3]. Three children remained in captivity with their mother, one died shortly after birth and was disposed of by cremation by Joe Fritzl [4], and the other three were brought up out of the dungeon to live with the family upstairs by Fritzl and his wife Rosemarie, claiming they were dropped off by their cult-member daughter Elisabeth, who was in fact still imprisoned just below her mother.

Joe Fritzl convinced his wife, her mother, and the authorities that they were foundlings each time, left at the doorstep by a daughter who could not care for them herself.

Haus familie de Europa ent incest perverted Papa Josef Fritzl case (wiki)

.

Fritzl was finally arrested four decades later by Austrian police on various counts of rape, false imprisonment, murder by negligence, and incest, one week after Elisabeth's eldest daughter, Kerstin, fell ill in the cellar and had to be taken to the hospital by Joe Fritzl himself, against his better judgment.

In March 2009, when Elisabeth unexpectedly showed up to court, Joe Fritzl pleaded guilty to all counts and was sentenced to life imprisonment in a special mental facility, at one point having to change his name due to the notoriety of the case. More

How Whites first appeared and spread

(WATIVY) The ancient human gene mutation that changed everything about race

• Cheddar Man? (Euro-African dark skin, blue eyes)

(Paint It Simple) How did ancient humans lose their dark skin?

Science: Early Irish people had blue eyes and dark skin.

Incest in American culture? Never! Maybe

Contacting world's uncontacted tribes

(Geography Now) What are the world's oldest ethnicities?

Are there really uncontacted bands of humans left on the surface of the planet? Besides in the warm and green parts of Antarctica we are banned from seeing and Sentinel Island off the coast of India or deep in New Guinea and still wandering around in the thick Amazon or out on the Kalahari, aside from those, is there a single human who does not know there are other humans, carrying on destroying the planet? It would seem so. They're probably better off not knowing what we're doing. What about one of the oldest countries in the world, the Kush we now call Ethiopia, are there secret tribes there, riding around on tiny boards with even tinier wheels, doing the impossible?

(Geography Now) Native American reservations explained

(TheSkateNomad) The Skater Girls of Ethiopia

Punk rock to thrash metal: 'Institutionalized'

(Suicidal Tendencies) "Institutionalized"

(RawMusicTV) Institutionalized: The Story of Suicidal Tendencies (punk rock documentary)

After the umpteenth lineup change, ST in 2024

Suicidal Tendencies is an American punk rock crossover thrash metal band formed in 1980 [5] in Venice Beach (Los Angeles), California, by vocalist [wannabee white gang member/bike clubber] Mike Muir.

Punk? I'm a one-man cult of personality for ca$h

The band [could be called a one-hit wonder with "Institutionalized" on MTV that] has undergone various lineup changes, with Muir as the only remaining original member. [Got ego?]

Their current lineup includes Muir, guitarists Dean Pleasants and Ben Weinman, bassist Tye Trujillo, and drummer Jay Weinberg.

(The Punk Rock MBA) How ST changed punk forever (gang members to MTV)

And it all started with this 1983 crossover album

Notable musicians who have contributed to the band's studio and/or live activities include:

• guitarists Rocky George and Mike Clark;
• bassists Louiche Mayorga, Bob Heathcote, Robert Trujillo, Ra Díaz, Josh Paul, and Stephen "Thundercat" Bruner; and
• drummers Amery Smith, Jimmy DeGrasso, Brooks Wackerman, David Hidalgo Jr., Thomas Pridgen, Ron Bruner, Eric Moore, [Slayer's] Dave Lombardo, Brandon Pertzborn, Greyson Nekrutman, and session musician Josh Freese.

It's punk/thrash, but is it hardcore enough?

Along with D.R.I., Corrosion of Conformity, and Stormtroopers of Death, Suicidal Tendencies is often credited as one of "the fathers of crossover thrash" [6, 7, 8]. They have released 14 studio albums... More: Suicidal Tendencies

• Suicidal Tendencies "Institutionalized" (Frontier Records)
• Suicidal Tendencies announce 40th anniversary shows (theprp.com)
• RawMusicTV, Dec. 2025; Seth Auberon, Pfc. Sandoval (eds.), Wisdom Quarterly Wiki edit

Ancient Asia's forgotten blonde DNA

Ancient Asia’s forgotten blonde DNA

"Bottle Blonde Rose" (from Black Pink) is Asian from Korea via New Zealand, raised in Australia

Could I have ancient Far Western Chinese DNA?

(Ancestry Code) Blond and redheaded Asians with green and blue eyes? The historical Buddha (from Gandhara/Central Asia had blue eyes, too?) Something buried beneath the sands of Western China has shaken the story of our past to its core. In a land once feared as “the place of no return,” the sands of the Taklamakan Desert kept a secret no one was meant to find — archeologists uncovered something no one was prepared for.

• Afanasievo culture
• Blond Asian Alodia Sheen (ca.pinterest.com)
• The Tarim Basin
• Old Uyghur
• Demographics of Shanghai
• Turpan (Turfan)
• Buddhism in China
• Buddhism in Central Asia
• Buddhism in Afghanistan
• Buddhism in Russia
• Gandharan Buddhism
• Tartarian Empire

Eurasia: The Caucasus are in Western Asia?

Men with auburn beards. Women with golden-red hair. Children whose strawberry braids still glimmered after 4,000 years. The desert had kept them perfectly intact — skin, clothes, even strands of colorful hair untouched by time.

Their faces were tall and sharp, their clothing woven with patterns never seen in ancient China. Nothing about them made sense. For centuries, old chronicles spoke of “yellow-haired tribes” roaming China’s far west — tales dismissed as wild exaggerations or legend. But these bodies proved the stories were real.

Made it this far? Might as well like and subscribe to the channel. Let us know in the comments what to see next, or if super angry with how topic was covered, suggest a specific topic. Either works.

• Ancient Asia’s Forgotten Blonde DNA:  Dec. 24, 2025

#genetics #sciencefacts #blondehair #genetics #sciencefacts #blondehair #ancienthistory

Russia is BIG and full of native Asians

There are Asian Russians, Russian Asians?

What it's like being Asian Russian in 2025 and why you've never heard about us 🤨

(Chimka Travels) Dec. 2, 2025: Most people think all Russians look Slavic…until they meet me or others like me. I’m an Asian Russian, specifically a Buryat-Mongolian. My video about Asian Russians blew up with over 10 million views. So in this episode, I’m finally explaining: 💬

(This is Guzel) What it's like being non-Slavic Asian Russian

• Who Asian Russians actually are 🌏
• Why you’ve never seen us in Western (or Russian) media 📍
• Where we live inside Russia 💬
• Why English language creates confusion (“Russian,” one word = two meanings) 🏔️
• The Indigenous peoples of Siberia and the Far East 🇲🇳
• My Buryat-Mongol identity
• And comments like, “We got Chinese Russians before GTA6.”

By the end of this video, viewers will understand a part of Russia almost nobody talks about.

• 00:00 Introduction
• 01:37 Who are Asian Russians?
• 02:34 Russian federal subjects
• 03:23 Identity: Russian or Buryat?
• 03:45 Why people get confused
• 04:18 Why they’ve never heard of Asian Russians
• 04:37 Buryat-Mongolian or Buryat?
• 05:36 Erasure of the “-Mongolian” part during USSR phase
• 06:29 Why I don’t look Russian
• 06:50 Why I started talking about this
• 07:18 Taiwan’s “Russian Girl” stereotype — storytime
• 08:56 Future content and upcoming Mongolia vlogs
• 09:25 Ending and goodbye

Follow me: 👉 Instagram: chimka_travel 👉 TikTok: chimka_travels ❤️Support: paypal.me/Chimkas, coff.ee/chimka_travel 📩 For business inquiries: chimka.travel@gmail.com #AsianRussian #Asian #Russian #Russia #Sakha #Yakut# Yakutia# Buryat# Buryatia #BuryatMongol #Indigenous

Why is Russia so darn BIG?
(Johnny Harris) March 24, 2021: The story of moving east and just...not stopping.

• (Eli from Russia) Former USSR (Soviet Union) Russia's hidden gem in Far East: the Kuril Islands

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ABOUT: Johnny Harris is a filmmaker and journalist. He is currently based in Washington, DC, reporting on interesting trends and stories domestically and around the world. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways. He holds a B.A. in international relations from Brigham Young University and an M.A. in international peace and conflict resolution from American University. Press: NYTimes: https://www.nytimes.com/2021/11/09/op... NYTimes: https://www.nytimes.com/video/opinion... Vox Borders: • Inside Hong Kong’s cage homes Finding Founders: https://findingfounders.co/episodes/j... NPR Planet Money: https://www.npr.org/transcripts/10721...

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• Eli from Russia, Dec. 13, 2025; Johnny Harris, March 24, 2021; Guzel; Amber Larson, Dhr. Seven, Pat Macpherson (eds.), Wisdom Quarterly

Why we need to join KKK (video prank)

(MindSquire) 

DNA reveals REAL origin of Europeans

(First Humans) Ancient DNA reveals the real history of Europeans ("Anglo-Saxons" and others)

• Did Europe devolve from its original indigenous ways?

We didn't "evolve" light skin for reason we're taught

Who is England's dark-skinned "Cheddar Man"?

The Zoroastrian schism (the Secret War for Europe's Soul)

(The Ark) Premiered Oct. 14, 2025: What if the spiritual struggle that still rages in the West today began 3,000 years ago, after a schism in the original Indo-European religion?

• 0:00 A violent people of the Steppe
• 12:35 The glory of the Sky Father
• 20:10 Thus Spake Zarathustra (= Zoroaster = Zoroastrianism) 
• 32:08 Zarathustra's legacy
• 40:41 Heroic literature course
• 42:26 The sacred order
• 57:50 The heroic ideal

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