(ECHOES OF LOST KNOWLEDGE) Bodhidharma: "Awakening" means seeing through illusions (cleansing the heart/mind of the Three Poisons) | First Zen Patriarch from India
Showing posts with label bare awareness. Show all posts
Showing posts with label bare awareness. Show all posts
Thursday, August 20, 2026
Monday, July 13, 2026
Abuse of the Buddhist term "mindfulness"
- "Mindfulness" defined by Ven. Analayo Bhikkhu
- The field of psychology appropriated (hijacked) the Buddhist term "mindfulness" (originally sati but now just "awareness" or "paying attention")
- Anyone who thinks it was a commonplace practice in ancient India during the time of the Buddha should look up the Hindu definition of sati, which reveals it used to mean throwing a wife on the pyre when her husband died 😲
- The great work of Jon Kabbat-Zin to help therapists led to the unexpected disconnection of the practice with anything, as if it could be a standalone endeavor
- "Bare attention" is a component of sati, but it must be coupled with dispassionate (unbiased) looking on, free of greed, hatred, and delusion (wanting, aversion, and confusion)
- What is one to be mindful of to advance to insight, realization, and awakening? The Buddha pointed at four things: body, feelings, mind, and mind-objects. What does this mean? Psychology cannot tell us, but the Dhamma can
- Who needs Dhamma when we have a corporate bottom line to advance, productivity to raise, and mental health symptoms to abate?
- Why call it "mindfulness," Psychology? Why not pick a new name for what you've turned this into?
Ego (buddhism podcast) The Buddha didn't teach us only to be "present." He taught us to remember (recollection, memory, bearing in mind, the faculty of sati)
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| On the road to Berkeley like Benji (The Graduate) |
| The Art and Science of Mindfulness |
- The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions (Shauna L, Shapiro, Linda E. Carlson
- Amazon.com: psychology mindfulness textbooks
Sunday, July 5, 2026
Thursday, May 21, 2026
Sunday, April 19, 2026
Zen's Bodhidharma on the ONE method
The ONE practice that contains every spiritual method | Bodhidharma's breakthrough sermon
In this final chapter of the series, the First Zen Patriarch Bodhidharma [from India] reveals the most essential teaching of his entire lineage — and it begins with beholding the mind.
This video is a direct transmission of Buddhist Wisdom that cuts through centuries of misunderstanding about what spiritual practice truly means.
Discover why temples, rituals, chanting, and good deeds alone cannot free us — and what actually can.
In this sermon, Bodhidharma teaches
→ The single method that contains all other methods
→ The three hidden poisons (greed, anger, delusion) — and how they silently run our life
→ The six "thieves" operating through our own senses, robbing us of peace every day
→ Why "three asankhya kalpas [aeons of indeterminate length]" of hardship is not what most people think
→ The true meaning of the six perfections (paramitas), the three sets of precepts, and invoking the Buddha
→ How to behold our own mind and free ourselves from suffering — in this very lifetime.
This is not a lecture. This is Buddhist Wisdom spoken directly — clear, unfiltered, and as alive today as it was 1,500 years ago.
📌 THIS SERIES
- Chapter 1 — Blood Stream Sermon (watch first)
- Chapter 2 — Wake-Up Sermon
- Chapter 3 — Breakthrough Sermon (you are here)
🔍 TOPICS COVERED
- Bodhidharma teachings | Breakthrough Sermon | Beholding the mind | Three Poisons in Buddhism | Six Perfections (paramitas) explained | Buddha Nature | Zen Buddhism | Buddhist Wisdom for modern life | First Zen Patriarch | Liberation from suffering | Three sets of precepts | Six thieves of the mind | Enlightenment teachings
- Bodhidharma: between myth and reality (Penglai Martial Arts)
Every week, this channel brings rare Buddhist Wisdom drawn from the original [Mahayana] teachings of the great masters — Bodhidharma, Bankei, Linji Yixuan, and the earliest Zen patriarchs. If the ancient path to liberation is what one are looking for [that person might try Theravada, a back-to-basics Buddhist movement that holds the teachings of the historical Buddha in the highest esteem over subsequent Mahayana interpretations and apocryphal inclusions, distortions, and additions], subscribe and turn on notifications to never miss a teaching.
Thursday, October 9, 2025
The Earthing Movie: barefoot grounding

(The Earthing Movie) The Earthing Movie is a documentary that reveals the scientific phenomenon of how we can heal our bodies by doing the simplest thing that a person can do -- standing and walking (grounding electrons) barefoot on the raw earth. See earthingmovie.com.
Barefoot earthing
There are many health benefits and a few risks associated with going barefoot in modern cities. Shoes, while they offer protection, can limit the flexibility, strength, and mobility of the foot and can lead to higher incidences of flexible flat foot, bunions, hammer toe, and Morton's neuroma.
Walking and running barefoot results in a more natural gait, allowing for a more rocking motion of the foot, eliminating the hard heel strike and generating less collision force in the foot and lower leg [1][2].
There are many sports that are performed barefooted, most notably gymnastics, martial arts, and swimming, but also beach volleyball, barefoot running, barefoot hiking, and barefoot waterskiing.
Historical and religious aspects
Buddhist monks are obligated when on alms round to do at least part of it barefoot. While this is regarded as a mark of respect, it may have been implemented for its many health benefits.
- WIKI VIDEO: Theravada Buddhist monks in Mahagandhayon Monastery (Amarapura, Myanmar, Burma).
- Secret to Happiness: 48-hours as a Buddhist monk, barefoot on alms round
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| Walking meditation |
Zen Buddhist monks and practitioners engage in kinhin or "walking meditation" barefoot or in natural (cloth or straw) sandals for best results, touching the earth and grounding.
The ancient Greek Spartans required boys to go barefoot as part of their obligatory military training [3], and the athletes at the ancient Olympic Games typically participated barefoot and naked [4].
Although the ancient Greeks had a great variety of footwear, many—famously including Socrates [5]—preferred to go barefoot [3]. More
Tuesday, July 1, 2025
Thursday, June 26, 2025
Is mindfulness just awareness?
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| 7 Simple Mindfulness Exercises & Techniques for Daily Relaxation (Discover Happy Habits) |
The difference between Awareness and Mindfulness with Yongey Mingyur Rinpoche
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| Why bother? Who needs mindfulness? |
[EDITOR'S NOTE: Mindfulness is wakeful, vigilant, presence of mind in this moment as a watcher rather than as a participant. It is not being sucked in or getting entangled but merely observing, bare awareness, not evaluating, judging, resisting, preferring, averting, but just dispassionately aware, detached but fully awake to what is, whatever it is even as it is constantly changing. Rather than attempting to fix, improve, change, or involve ourselves, we just watch and see what happens as it happens. This, Wisdom Quarterly suggests, is the principal difference between mindfulness and awareness. Mindfulness is "bare awareness," a kind of looking on (watching) that is free of discursive thinking, drifting off, or having distractions pull us away and scatter our attention. It is undivided, keenly interested attention that does not grasp, cling, or prefer but is open to whatever is in this moment, the "eternal now." See: "Mindfulness" defined (Ven. Analayo), Establishing Mindfulness Sutra (podcast), Confronting Racism with Mindfulness, and Youth Sutra, The Buddha's Mindfulness Diet Plan]
Mindfulness in Plain English
🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. joy.tergar.org
🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. learning.tergar.org
🔗 Online events, retreats with Mingyur Rinpoche events.tergar.org
🔗 About Tergar Path: tergar.org/programs
- Transforming the Mind with Yongey Mingyur Rinpoche
- Mindfulness in Plain English: 20th Anniversary Edition (Bhante G or Bhante Gunaratana)
- Yongey Mingyur Rinpoche, April 21, 2022; Dhr. Seven (ed.), Wisdom Quarterly
Friday, February 28, 2025
Everything feels real, but look closely
Everything feels real…until we look closer
📌 TIMESTAMPS
- 00:00 – What if reality isn’t real?
- 02:14 – The invisible forces shaping our mind
- 05:30 – Why our brain hides the truth from us
- 09:48 – The illusion of free will
- 13:10 – What quantum physics reveals about reality
- 16:00 – If everything is an illusion, what’s left?
.
Why do we suffer? The power of awareness
Drawing on discourses like the Kalama Sutta, the Buddha reminds us not to simply accept beliefs, but to directly experience reality for ourselves.
This mindful practice of clear, non-judgmental attention is key to understanding the roots of our (emotional, psychological, physical, and existential) pain and breaking free from unskillful reactions and patterns.
(All Time) It's not only a misperception. We live in a simulation
- Experience trumps belief: the importance of directly experiencing life rather than relying on inherited belief systems
- How mindful awareness transforms mere knowledge into enlightening insight
- The role of mindfulness: Why paying bare attention to details — breath, feelings, mind, and objects of mind — is essential for breaking the illusion, gaining inner clarity, and ending delusion
- How mindfulness helps us observe then let go of unwholesome reactions
- Practical applications: techniques to observe the mind’s activity without judgment.
- Ways to replace reactive patterns with skillful responses, paving the path to the end of suffering (nirvana)
- The bigger picture: how inner awareness not only alleviates personal suffering but also contributes to a more harmonious life.
Join the journey: If ready to explore how bare (unvarnished, unaltered) awareness can end suffering and lead to wisdom, insight, and inner peace, please like, share, and subscribe. Let's walk the Buddha's path of mindfulness together.
#Mindfulness #InnerClarity #BuddhistWisdom #EndingSuffering #Nirvana #BareAwareness
- Solace Fox, Ego Podcast (Buddhism), Feb. 27, 2025; Pat Macpherson, Dhr. Seven (eds.), Wisdom Quarterly
Thursday, December 5, 2024
Monkey Mind w/Yongey Mingyur Rinpoche
Understanding the Monkey Mind
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| This gear measures meditating brain. |
Reflection question: What do you do in your daily life that helps you remember to recognize awareness?
Recognizing Awareness
Who is Ven. Yongey?
This rinpoche is a Tibetan teacher from Nepal and a master of the Karma Kagyu and Nyingma lineages of Tibetan Vajrayana Buddhism. He is a star in the West because he is or was neurotic (a worry wart) and is very user-friendly and has written five books on the subject of meditation.
He oversees the Tergar Meditation Community (tergar.org), an international network of Buddhist meditation centers.
Royal family line
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| Who's Tibet's Guru Rinpoche? Padmasambhava |
From the age of nine [1], his father, Tulku Urgyen Rinpoche [1], taught him Buddhist meditation [1], passing on to him the most essential instructions of the Dzogchen and Mahamudra traditions. More
Join Vajrayana Online, a virtual space with courses
and resources to explore Vajrayana (Esoteric) Buddhism with practical guidance from Mingyur Rinpoche with online webinars and recorded teachings.
Learn more at learning.tergar.org
- Yongey Mingyur Rinpoche books
- Yongey Mingyur Rinpoche, tergar.org, ajoyfulmind.com; CC Liu, Dhr. Seven (eds.), Wisdom Quarterly
Monday, October 7, 2024
Going Zen at home with Jennifer Garner
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| Balance: Taoist-Buddhist yin-yang symbol showing the seeds of the opposite on each side |
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| Let's go to Jen Affleck's house to help her. |
The actress's pared-back exterior space (architecturally designed by Steve Giannetti) makes a case for minimalist garden design – most notably thanks to its lack of planting, poolside furniture, and accessories.
- The Zen of Jen (and Ben) | Marie Claire She's the nicest girl in town, but as a newish mom in 2007 and as Ben Affleck's wife, Jennifer Garner is finally learning to show some steel. Now in 2024 he's miserable because Latin dreamboat Jennifer Lopez has dumped him again, so Jen and Matt Damon have to keep him off the ledge.
(Live_Online #A) Jen Garner does a live at home guided meditation
with r. Chelsea online: Forgiving a piece of yourself (Feb. 17, 2021).
with r. Chelsea online: Forgiving a piece of yourself (Feb. 17, 2021).
- Zen is a Japanese word from Chinese (Chán). The Korean (Sŏn), Vietnamese (Thiền), Pali (Jhana), and Sanskrit (Dhyana) are all words for "meditation," more specifically a kind of serene state of absorption. "Zen" in everyday use refers to the practices in the popular imagination rather than a Mahayana Buddhist school that originated in China (禪宗, chánzōng, the Chan School, "meditation school") or the Buddha-mind school (佛心宗, fóxīnzōng) [1] that later developed into various sub-schools and branches. Zen was strongly influenced by Taoism ☯️, especially Neo-Daoist thought, and developed into a distinct school of Chinese Buddhism [2]. China got Zen from India, Chán deriving from Buddhist dhyana. It then spread south to Vietnam and became Vietnamese Thiền, northeast to Korea to become Seon Buddhism, and east to Japan, becoming Japanese Zen Buddhism [3]. Zen emphasizes serenity meditation practice and direct insight into one's own innate "Buddha nature" (見性, Chinese jiànxìng, Japanese kenshō), and the personal expression of this insight in daily life for the benefit of others [4, 5]. Wiki edited by WQ
Native American practice? Jen's rain dance for LA
This natural material works in harmony with the surrounding greenery and pool water to bring a sense of calmness to the area, and it's one of the finest (and one of the most beautifully simple) examples of a Zen Garden we've observed over the reign of this ever-growing outdoor trend.
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| A pool makes me feel cool in the garden |
- (Marie Claire) A rolled-up yoga mat and a baby stroller is pretty much all you need to blend in at the farmhouse-red Brentwood Country Mart in West Los Angeles [outside of Tinsel Town, closer to UCLA], where Jennifer Garner has asked me to meet her. The cozy-looking place is an apt choice for Hollywood's most down-to-earth star, except for the novelty item being sold at the bakery today: $5 cupcakes commemorating Paris Hilton's imminent trip to jail. There's a camera crew set up by the cash register. In a pair of blue jeans, a short-sleeve polka-dot blouse, and sneakers, Garner is walking along...when I stroll over to say hi. At which point she shoots me a curt "hello" and turns her back. Cuts me dead, [b*tch]. But it's half of the Bennifer! More
- 20 things millionaires refuse to buy despite having money
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| Stalking Nirvana (Sings-Alone) |
Alongside Garner's (unintentional) approval, experts say we owe the rise of Zen-style gardens to their therapeutic qualities – many of which translate to spaces of all sizes (whether we have a pool or not). The key is in the simplicity, they explain.
"Compared to cottage and country garden-style gardens, this style of outdoor space is uncomplicated and paired back. It doesn’t feature a lot of different flowers, creating a sense of peace and tranquility," comments Marcus Eyles, the horticultural director at Dobbies.
"The aim is to create a space with a modern feel – light and clean lines are important when it comes to establishing a sense of Zen." More
VIDEO: Inside Jennifer Garner’s Farm-Style L.A. Home | Open Door | Architectural Digest
- How Jennifer Garner uses wood to ground her Zen pool area | Homes & Gardens (homesandgardens.com)
- Home & Garden via MSN.com; Architectural Digest, 9/3/24; Ananda (Dharma Buddhist Meditation), Dhr. Seven, Ashley Wells (eds.), Wisdom Quarterly Wiki edit Zen
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Friday, July 5, 2024
Nude beach, vegan BBQ: National Bikini Day
How to celebrate our American Buddhist freedoms most gloriously on this long Independence Day weekend?
First, the Boss says we have to work Friday. She's obviously never heard of rapper Kid Cudi and his "Pursuit of Happiness" because, like Project X which was filmed in Pasadena, we say F that.
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| Hedonism is no answer, but it's Nat'l Bikini Day. |
And "bodily autonomy" means taking off everything down to our birthday suits if we feel like it -- if not everywhere, at least somewhere. Are we slaves to Judeo-Christian uptight morality or hippies who value personal freedoms above all things?
(DJ Chesley) Reconnaissance trip to Black's Beach, nudist California
- Pulp fiction and summertime reading ideas
- Eat, Pray, Love: One Woman's Search for Everything Across Italy, India, and Indonesia
- The Zen Monkey and the Lotus Flower: 52 Stories to Relieve Stress, Stop Negative Thoughts, Find Happiness, and Live Your Best Life
- 28 Bible verses that even the most devout find hard to explain
- 18 Bible verses that stir up controversy among believers and skeptics
- The Geneva Bible 1560 edition with Apocrypha: The Bible in English Complete from the Original First Print Early English Text (annotated and illustrated): Serena Bryce Nolan
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| Colon? Beauty's only skin deep! Don't look! |
Except the perchlorate and other "forever chemicals" from the Great American 4th of July Pastime of "drinking beer and playing with explosives" has left the air, sand, and water contaminated. So we better wear N-95 masks and filter our water and pick a better beach than Hermosa (Hyperion to a Satyr) or Dockweiler.
Some dolphins ("killer whales") eat sharks | Although the Demiurge (God) giveth terrible teeth
to fish, the Great Spirit provideth wings to terrestrial beasts, so learn to fly before swimming
Careful: Dolphins and sharks bite as they hunt | Men don't stand a chance against beautiful women
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| RECIPE BOOK: Decolonize Your Diet |
Ten Course Vegan Menu
- HempFu (soy-free hemp seed tofu) sauteed with BBQ sauce
- Jack-o-Molie (guacamole of avocado, Tajin, fresh lemon, serrano chilis, sea salt, cilantro/coriander leaves, cayenne pepper)
- Salad (leafy green with tangy raw soaked seed dressing)
- Amaranth, Mexico's indigenous staple (before corn)
- Beyond Burgers (pea protein with avocado oil)
- Three Sisters (beans, squash, and purple maize)
- Salsa (tangy, spicy appetizer with lots of cilantro)
- Purslane (verdolagas, one of the healthiest plants)
- Mint lemonade (filtered water, ice, sweet lemons)
- TJ's chocolate chip cookies (almond flour, coconut sugar)
Plant-based charred BBQ ('shroom burgers)
Easy vegan BBQ | Summer Feast
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| Meat-eater's bikini: flank, rump roast, giblets... |
- 🍄Hillary's prime plants Super Mushroom veggie burgers
- What to wear? US celebrates National Bikini Day July 5th
- Where to celebrate Native American heritage in the USA
- Lissie ("Pursuit of Happiness" Kid Cudi cover); Nudist DJ Chesney; Plant Chef Dick Sarno; Dave and Steve, The Happy Pear; Ananda (Dharma Buddhist Meditation), Jen, Seven, Crystal, Jaclyn, Pfc. Sandoval, Wisdom Quarterly
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