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The difference between Awareness and Mindfulness with Yongey Mingyur Rinpoche
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| Why bother? Who needs mindfulness? |
[EDITOR'S NOTE: Mindfulness is wakeful, vigilant, presence of mind in this moment as a watcher rather than as a participant. It is not being sucked in or getting entangled but merely observing, bare awareness, not evaluating, judging, resisting, preferring, averting, but just dispassionately aware, detached but fully awake to what is, whatever it is even as it is constantly changing. Rather than attempting to fix, improve, change, or involve ourselves, we just watch and see what happens as it happens. This, Wisdom Quarterly suggests, is the principal difference between mindfulness and awareness. Mindfulness is "bare awareness," a kind of looking on (watching) that is free of discursive thinking, drifting off, or having distractions pull us away and scatter our attention. It is undivided, keenly interested attention that does not grasp, cling, or prefer but is open to whatever is in this moment, the "eternal now." See: "Mindfulness" defined (Ven. Analayo), Establishing Mindfulness Sutra (podcast), Confronting Racism with Mindfulness, and Youth Sutra, The Buddha's Mindfulness Diet Plan]
Mindfulness in Plain English
🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. joy.tergar.org
🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. learning.tergar.org
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- Transforming the Mind with Yongey Mingyur Rinpoche
- Mindfulness in Plain English: 20th Anniversary Edition (Bhante G or Bhante Gunaratana)
- Yongey Mingyur Rinpoche, April 21, 2022; Dhr. Seven (ed.), Wisdom Quarterly
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