Showing posts with label emptiness. Show all posts
Showing posts with label emptiness. Show all posts

Monday, September 28, 2026

How to meditate wrong: Zen


(ECHOES OF LOST KNOWLEDGE) The Zen teaching that tells us to stop "trying" | Bodhidharma, the First Patriarch of Zen (Chan). 

What more could there possibly be than just this?
Why doesn't Zen Buddhism teach a path to enlightenment like the historical Buddha did? They are of the opinion that we are "already enlightened," so there's no need to speed up the process of realizing or remembering that, as in Hindu teachings of lila ("divine play," awakening to itself). It seems the Buddha would have mentioned that if he agreed with the Brahmin priests and their Vedas; yet, he took an adversarial position and presented a superior vision of what "awakening" (bodhi) and "nirvana" (moksha, "liberation," vimutti, "freedom") are. Below are the remainder of the instructions for those not content to believe they are already awakened beings who sit shikantaza just to sit because that's what sitters (zazen practitioners) do.
What is the way to enlightenment after effortlessly settling into the "zen" state of serenity and stillness?
Path of calm and insight
The eight spokes of the Dharma wheel
If Buddhism is the marriage of wisdom and compassion, then the historical Buddha's path-of-practice is calm and insight. To gain calm, let go (no effort required). To gain insight, practice vipassana ("clear seeing") by the fourfold setting up of mindfulness (sati), a practice called satipatthana.

Insight into what? Mind-and-body to see three personally verifiable marks of existence
The historical Buddha Gautama
In Early Buddhism, the Pali term dhamma vicaya (Sanskrit धर्मविचय-) has been variously translated as "keen investigation of things" (Wisdom Quarterly), the "analysis of [various] qualities" [1], "discrimination of dhammas [phenomena]" [2, Note 1], "discrimination of states" [3], "investigation of [the] doctrine [the Dharma]," [4, Note 2], and "searching [for] the [ultimate] Truth" [5].
The meaning, which may seem tricky to translate, is clear and not ambivalent in context. In the two Four Foundations of Mindfulness sutras (MN 10, DN 22). It is the systematic investigation of physical-and-mental phenomena (dhamma, "things") -- "body and mind" in terms of their ultimate constituents, which are "form particles" (rupa kalapas) and "mind moments" (cittas).
Pa Auk student, American Shaila Catherine
  • It would be wonderful if scholars stop disputing and practiced instead. Why? Practitioners who read and follow the two sutras can see the meaning very easily; however, in real practice, it is far better to seek out a competent teacher who has known-and-seen these things. In that way, there is no speculation, interpretation, or arguing. The path is already known and handed down, not in books, but in meditation halls.
  • Meditation Master at Pa Auk
    The scholar-monk and master practitioner Pa Auk Sayadaw (Ven. Bhaddanta Āciṇṇa) is all about the practical: How will one ever be able to "see" a particle (kalapa)? By purifying (visuddhi) the heart/mind, one is suddenly able to make use of all its powers. But particles move far too fast and live far too briefly to ever be discerned or analyzed by the mind's eye because the mind/heart has a speed limit due to the number of impulsions (javanas) in a mind-moment.
  • So here's the trick. Locate the "mind door," which is a green light near the physical heart. This door is a mirror of sorts reflecting everything in consciousness. It records. And the recording can be played back in slow-motion so as to see the life of the kalapa (form particle, which has three distinct phases that can be observed directly: arising, turning, passing). It does not stand even for a single moment, but rather passes through these three submoments.
  • Practical instructions, not theory
    How can anything composed of form (materiality, the mahabhuta or Four Great Elements, which are actually four qualities of matter, not matter itself, which come in pairs as outlined in Pa Auk Sayadaw's book Four Elements Meditation) be real if everything "form" is made up of is particulate matter, countless particles that are constantly arising, changing, and passing away -- always hurtling towards destruction? This is not a belief; for it to be effective, one must directly and literally know-and-see it happening all the time, everywhere, but particularly in this fathom-long body many call my "self." Most people can quickly comprehend that the body is, of course, not the "self." But nearly everyone gets stuck believing that the "self" must therefore be the mind (the watcher, the doer, the knower) or consciousness (awareness through the six senses, the interplay of cittas and cetasikas or mind-moments and mental concomitants, which is an impersonal process, not a thing in and of itself).
  • The "Four Elements"? At a Pa Auk Meditation Center, in Burma, California, Georgia, or elsewhere, discern in this very body: 1. The "earth element" as hardness, softness, roughness, smoothness, and heaviness, lightness; 2. the "water element" as flowing (saliva), cohesion (stickiness); 3. the "fire element" as heat, cold (relative temperature variations, including the burning chemical "digestive fire" of the stomach or coolness of the outbreath); 4. the "air element" as pushing, supporting (dhammawheel.com).
  • Pa Auk student Beth Upton as nun, Burma
    The Buddha searched for a self that was not be found and went into very great detail to catalogue that process masquerading as a "self" (soul, atman, atta, ego, personality, true self, higher self), which is recorded in the very dense collection of sacred texts, the Abhidhamma, and Buddhaghosa's meditation manual The Path of Purification. See A Guide Through the Abhidhamma for a comprehensive introduction to the details. It will be impossible to ever believe there is, ultimately speaking, no self until one does a systematic search of mind, of which consciousness is but one component.
  • Wait, why would anyone in his, her, or their right mind ever want to find out that there's no self? Surely that would mean annihilation, oblivion, falling into the void, the vast emptiness, utter destruction, the loss of everything?!
  • Knowing and Seeing (Pa Auk)
    One would want to because that is the entrance into the stream that leads inevitably to full awakening, enlightenment, and liberation from all suffering here and now in this very life. It is on account of not seeing this, not comprehending Dependent Origination, that we have all been lost and wandering, life after life, through this interminable and miserable (unfulfilling) samsara, seeking for pleasure now here, now there, existence after existence, state after state, world after world until there's nothing new that we have not already experienced many times over only to be disappointed and misled yet again.
Samatha, Jhana, Vipassana: Practice
This, of course, will be impossible...until the meditative absorptions (jhanas) purify and intensify the heart/mind to make that investigation, discrimination, analysis.

In the meantime, the practice of Four Elements Meditation and the application of discernment (by wise reflection or yoniso manasikara, which includes seeing things as they really are, including their repulsive aspect or patikula-manasikara that we normally work so hard to ignore) to body-mind phenomena in the application of right effort, so as to gain entry into the first absorption (jhana, the first "meditation") if "mindfulness of in-and-out breathing meditation" (which is the first practice in the setting up of the first of the Four Foundations of Mindfulness) has failed to bring one there.

Pa Auk students on jhanas
ETYMOLOGY: According to Rupert Gethin, "Dhamma-vicaya means either the 'discrimination of dhammas' or the 'discernment of dhamma'; to discriminate dhammas is precisely to discern dhamma"[6].

But, again, this is the confusion of something very simple and straightforward. One does NOT study Dharma (capital D Dhamma) during mindfulness meditation. What one DOES do is analyze, discern, and discriminate the "things" (phenomena, dhammas) the sutra specifies:
  • 2. feelings (pleasant, unpleasant, neutral, whether corporeal or spiritual);
  • 3. mind states (lustful or free of lust, angry or free of aversion, deluded or free of delusion, contracted or expansive, exalted or mundane, surpassable or unsurpassable, samādhi or not-samādhi [still and coherent or not], released or bound);
  • 4. mind-objects (the [presence or absence of] the Five Hindrances and the Seven Factors of Enlightenment). See Lists of the Fourfold Setting up of Mindfulness or satipatthana here.
  • 1. The first foundation is the body, and the body is usually known through parts of the body or more deeply by knowing the Four Great Elements in their tangible expressions as hard, soft, wet, dry, hot, cold, smooth or rough, heavy or light, and so on. (See Four Elements Meditation for details). More: dhamma vicaya (Wikipedia)
Yeah, I thought I made that pretty clear.
Rest assured, Bodhidharma has an excellent point to make. Striving, struggling, muscling, forcing, pushing, thirstily struggling is NOT the way. Let go of all that [waste]. Just be. Just observe the becoming that is going on all by itself. There is nothing to do or change for the heart/mind to come to the first absorption. It's just that we needed to stop caging ourselves in "trying" or "needing" it to be this way or that. It is far better to practice allowing and accepting, wakefulness and dispassionate mindfulness.

Saturday, August 22, 2026

Tantric Sacred Sex, Yoga, Vajrayana?

Tantric sex workshops in the West? (Tantra Archives - Live Love Raw)

Jambhala in yab yum position (Tantric sex)
Tantric sex is any of a range of practices in Hindu and later Buddhist Tantra that claim to be able to utilize sexual activity in a sacred ritual or yogic context.

Tantric sex is associated with antinomian elements, such as the consumption of alcohol and the offerings of defiled substances like flesh to deities.

Moreover, sexual fluids may be viewed as "power substances" and used for ritual purposes, either externally or internally [1, 2].

The actual terms used in the classical texts to refer to this practice include "Karma-mudrā" (Tibetan ལས་ą½€ྱི་ཕྱག་ą½¢ྒྱ las kyi phyag rgya, "action seal") in Buddhist tantras and "Maithuna" (Devanagari मैऄुन, "coupling") in Hindu sources.

In Hindu Tantra, Maithuna is the most important of the five makara (five "tantric substances") and constitutes the main part of the Grand Ritual of Tantra variously known as Panchamakara, Panchatattva, and Tattva Chakra.

In Tibetan Esoteric (Vajrayana) Buddhism, Karmamudrā is often an important part of the completion stage of tantric practice.

While there may be some connection between these practices and the Kāma-Shāstra literature (which include the Kāma Sūtra), the two practice traditions are separate methods with separate goals.

As the British Indologist Geoffrey Samuel notes, while the kāma sāstra literature is about the pursuit of sexual pleasure (kāmā), sexual yoga practices are often aimed towards the quest for final spiritual liberation (moksha) [3]. More Tantric sex
  • In 1992, Jane Wrightson passed with an Australian rating of R18 (like the American NC-17), the Australian tantric sex film Sacred Sex, which was appealed unsuccessfully to the Film and Video Board of Review by the Society for the Promotion of Community Standards, who viewed her classification as too liberal.

Saturday, August 8, 2026

Zazen back home: Berkeley Zen Center

BASIC ZAZEN INSTRUCTION Founder Sojun Mel Weitsman Roshi (berkeleyzencenter.org)


WHAT HAPPENED?
Why'd I come from the West?
UPDATE: We returned to the daily noon zazen (sitting session) and found it silent, powerful, and very uplifting. Ten assembled quietly on a Tuesday, seven on Wednesday, and the orientation really paid off. Many attend on their lunch breaks.

A group of seven meditators gathered Saturday morning at 8:40 am on Russell St. between MLK Jr. and Adeline at BZC. Zen Joe welcomed us into the Zendo for instruction, which is also online (Zoom). We were oriented on how to hold our hands, where to walk, where not to talk then got instruction on how to sit and hold ourselves erect. We got a short sit, walked out, came right back in for a full session of zazen.

After that, following last week's lay entrustment ceremony, Sue (Ju'en Soetsu), 83, gave a Dharma talk, with precious little Dharma and lots of pablum, ordinary chitchat, very down homey and a whole lot of air.

One was reminded of seeing Thich Nhat Hanh in one of his last visits to the Pasadena Auditorium, possibly his very last, articulating next to no words, just giving darshan, uncomfortably, with 5,000 or so onlookers hanging on his every exhale, singing songs, feeling so very in the moment, smiling, settling...until Thay finally made the point that "a flower is composed out of all non-cloud elements," an instruction meant to show [the impersonal nature of] emptiness (shunyata, anatta) that all we take to be so special about flowers is actually water from clouds, nourishment from mud and atmospheric gases, solar radiation, and so on. All that disparate stuff gives us flowers, just as the Five Aggregates give us living beings, who rarely if ever realize they are ultimately only that. One had to think, unless one had been inducted in the Zen cloud of not expecting anything, "Is that all there is, Cristina?"

Instead here, when Sue made some uber-generic observation, one of the helpers signed at the magnificence of the simplicity of her utterance. When we set up no expectations, it's hard to be disappointed. When we do, watch out. Some men in the audience of 40 tried to ask some deeper questions, Sue brushed them off as if she had been studying how to be a difficult Zen interviewee. "Yes," she answered to a multiple-choice question about the meaning of life. "Will you ever answer my question," the audience member persisted, "Yes."

"Will you do it now?" - "Don't worry about it," was her retort to the gleeful squeals of others in the know. Linda Roshi, the committee-selected BZC abbess of the last two years, gently nodded as if in approval. "What are we here but body, breath, and brain [mind]?" she asked rhetorically then quoted Woody Allen of all people, "Showing up is 80%."

More heads nodded, and all we could think was, "This is a 'Dharma' talk?" Someone was viewing it on Zoom, so maybe it's recorded for anyone to review. We asked Zen Joe afterward, "Was that a normal Dharma talk?" He shrugged his shoulders and answered, "Yeah, pretty typical."

What's shikantaza ("just sitting")?
(Zen Fields) What is Shikantaza 1 (6 minutes)

Maybe all she said was a big "Zen" lesson?

"Some say that to speak of the meaning of the coming from the West is already wrong."

"People these days all make unconcern an understanding. Some say, 'There is no delusion or enlightenment: it's not necessary to go on seeking. Even before the Buddha appeared in the world, before Bodhidharma ever came to this country, it could not have been otherwise. What's the use of the Buddha appearing in the world? What did the Patriarch still come from the West for?"

All such views -- what relevance do they have? You must have greatly penetrated and greatly awakened: then as before, mountains are mountains, rivers are rivers, in fact all the myriad things are perfectly manifest. Then for the first time you can be an unconcerned person." - Roshi Reddit

We think that if we were to ask Sue what she meant, she would rightly say to us, "Don't worry about it."
Zazen (sitting meditation) instruction
In-person Zazen instruction and beginner orientation
Why did Bodhidharma come?
BZC now offers Zen meditation instruction and orientation every Saturday morning, at 8:40 am. Visit BZC at 1933 Russell St., Berkeley by the Thai Theravada temple, next to the library.

BZC shares how we meditate and also some details about how to move around in the zendo (meditation hall) and join services (bowing and chanting).

Zen Master Bodhidharma | Quizlet
After orientation, participants are welcome to join the next period of zazen in the zendo (9:40 am) and a lecture at 10:15 am. The Saturday program ends at 11:30 am. There is no need to sign up. ALL are welcome!

Online instruction is no longer offered live. Please check out the link to Sojun Roshi’s instruction. Or explore the Teachers Page to make an appointment for a one-on-one zazen instruction.


More about zazen instruction
A 45-minute video meditation instruction from BZC's late Founder Sojun Weitsman Roshi: Sojun’s Roshi’s Sept. 2020 Zazen Instruction
Hakuryu Sojun Roshi (Mel Weitsman)
ABOUT
: Hakuryu Sojun Roshi (Mel Weitsman) began to practice at San Francisco Zen Center on Bush St. in 1964. In 1969 he was ordained by Suzuki Roshi as resident priest at the Berkeley Zendo. He received Dharma Transmission from Suzuki Roshi’s son and successor, Gyugaku Hoitsu, at Rinsoin Temple in Japan in 1984 and was officially installed as abbot of the Berkeley Zen Center in 1985. Along with his responsibilities in Berkeley, Sojun Roshi helped train students and teachers at several affiliated temples. From 1988 to 1997 he served as co-abbot of the San Francisco Zen Center. He gave Dharma Transmission to numerous students... More

Monday, June 22, 2026

Tantric sex or exploitation by Tibetan gurus?

I knew and helped cover it up like a Vatican Pope in Rome, but I was 'Pope' of Potala Palace
I'm giving this boy an extra juicy special "transmission." Outsiders wouldn't understand!
He has little boys suck his tongue, but that's culturally allowed or secret tantra?

Friday, May 29, 2026

Voice of Zen Buddhism Alan Watts wrong?

(Buddha's Wisdom) Was Alan Watts wrong about Buddhism? The truth behind the "Voice of Zen"

How can I effortlessly go with the flow?
Wu wei (焔為, ę— äøŗ, wĆŗwĆ©i) is a concept from ancient pre-Buddhist Chinese philosophy that literally means "not-acting" or "non-doing," variously interpreted and translated as "noninterference," "action-lessness," "inaction," or "effortless action" [1, 2].

In Taoism, it denotes the nature of Tao, meaning that while Tao (the Way, Path, or flow of nature, acting in accordance with the natural course of things), is the source of all existence and the manifestation of all phenomena, its intrinsic formless essence is that it acts or moves in a silent, invisible, ineffable, often-unnoticed manner that may even seem motionless and effortless [3, 4, 5, 6, 7].

It's all a matter of seeing the Suchness!
Accordingly, Taoists (and subsequently Zen Buddhist practitioners) aspire to live their lives in alignment with such a harmonious state of free flowing and unforced activity. In a political context, it also refers to an ideal form or principle of spontaneous and non-aggressive form of governing [8]. More

Zen Reconsidered: It's all "Suchness"
What is "suchness"?
What is Suchness? All is Suchness.
Tathātā
(Sanskrit तऄाता, Pali tathatā) is a Buddhist term variously translated as "Suchness," "Thusness," "True Thusness," or "True Suchness," referring to the Ultimate Reality, the intrinsic and essential nature of all existence, free of dualistic thinking, conceptualization, subject–object distinctions [1].

It is formless, uncreated, eternal, perfect, unchanging, indestructible, and is the true nature of all phenomena. It represents the genuine reality of existence, which transcends physical forms, physical senses, and intellectual comprehension, indicating a profound insight into the nature of things as they truly are [2, 3, 4].

Tathātā has a large number of synonyms found in different Buddhist schools, traditions, and scriptures, such as:
  • Emptiness (śūnyatā 空),
  • Reality Realm (bhÅ«ta-koį¹­i åÆ¦éš›、實相),
  • True Suchness (bhÅ«ta-tathatā ēœŸå¦‚),
  • Dharma Nature (Dharmatā ę³•ēˆ¾、法然、法性),
  • Dharma Realm (Dharma-dhātu ę³•ē•Œ),
  • Dharma Body (Dharma-kāya 法身),
  • Nirvana (Nirvāṇa ę¶…ę§ƒ),
  • Vajra (金剛),
  • Actionlessness (ē„”ēˆ²),
  • Dharma Intrinsic Nature (Dharma-svabhāva 法自性、法自然),
  • Buddha-nature (Buddhatā, Buddha-svabhāva 佛性),
  • Tathagata-Treasure (Tathāgata-garbha å¦‚ä¾†č—),
  • The True Reality of all phenomena (sarva-dharma-tathatā 諸法實相), and so on [3, 5, 6].
Although it is a significant concept in Mahayana Buddhism, it is also used in the Theravada tradition [7, 8]. More


What to do? Go with the flow

Monday, May 25, 2026

If there's no self, whose NDE is it?


Sunday, March 8, 2026

The blue 'Medicine Buddha' - Healer


The MEDICINE BUDDHA: Buddhism's Forgotten Healer | Bhaisajyaguru
(Buddha's Wisdom) March 4th, 2026: #MedicineBuddha #Buddhism #BuddhistHealing šŸ” THE MEDICINE BUDDHA HEALS WITHOUT CURING — AND HERE'S WHY:

The Medicine Buddha (BhaisajyaGuru) is one of the most fascinating figures in Mahāyāna Buddhism: a blue-skinned buddha associated with healing, compassion, and the Pure Land of Lapis Lazuli (a beautiful blue Afghan gemstone).
 
But if Buddhism teaches impermanence, non-self (anattā), and detachment from the body, why does it include a buddha devoted to curing illness?

This video explores the history, philosophy, and psychological depth behind Bhaiį¹£ajyaguru...and what Buddhist healing really means.

This is the story of how Buddhism's "doctor who prescribes enlightenment" challenges everything we think we know about healing, suffering, and what it means to be broken.

šŸ“æ DISCOVER:
  • Why Medicine Buddha's 12 vows made him Buddhism's most controversial figure
  • How 8th-century Buddhist monasteries became the world's first integrated healthcare systems
  • The blind Chinese Buddhist monk who taught healing despite losing his sight
  • Why Tibetan, Japanese, and Chinese Buddhists practice Medicine Buddha in completely different ways
  • What modern science reveals about meditation, stress, and the mind-body connection.
⏳ TIMESTAMPS:
  • 00:00 The blue-skinned god that shouldn't exist
  • 02:32 The twelve vows that changed Buddhism
  • 08:55 When temples became clinics
  • 14:55 The disease behind the disease
  • 21:22 Three Buddhas, one Truth
  • 30:51 The cure that isn't
šŸ™ If this exploration of Buddhism's healing paradox opens eyes to a deeper truth, subscribe to Buddha's Wisdom for videos that bridge ancient Buddhist teachings with modern questions. Hit the bell icon to catch this journey into Buddhism's most fascinating mysteries. šŸ“± Join a community: Instagram: / buddhaswizdom Facebook: / buddhaswizdom X: https://x.com/BuddhasWizdom Spotify: https://open.spotify.com/show/5ndnBU5... TikTok: / buddhas.wisdom ☕ Support the channel: https://buymeacoffee.com/buddhaswisdom

#MedicineBuddha #Buddhism #BuddhistHealing #Bhaisajyaguru #BuddhismExplained #BuddhistPhilosophy #TibetanBuddhism #MahayanaBuddhism #AncientMedicine #BuddhistPractice #Enlightenment #Bodhisattva #Anatta #PureLand #Bhaisajyaguru

šŸ“š SOURCES AND FURTHER READING:
  • Primary Buddhist Texts: Bhaiį¹£ajyaguru-vaiįøÅ«rya-prabhā-rāja SÅ«tra (Medicine Buddha Sutra)
  • Vinaya Piį¹­aka (Monastic Disciplinary Code)
  • Dhammapada (Imprint of the Buddha's Teachings)
  • Four Noble Truths and Eightfold Path
  • Madhyamaka Philosophy (Nāgārjuna)
  • Yogācāra texts (Vasubandhu)
Historical Sources:
  • "The Great Tang Records on the Western Regions" by Xuanzang (7th century) amzn.to/4b3eCYP
  • Records of Jianzhen's journey to Japan (735-763 CE) Tōdai-ji Temple archives (Nara, Japan)
  • Tang Dynasty medical records Tibetan Gyushi (Four Medical Tantras)
  • Archaeological findings from Bamiyan and Gandhāra
Modern Scholarly Works:
  • "The Healing Buddha" by Raoul Birnbaum amzn.to/4r5YNqp
  • "Buddhism and Medicine: An Anthology of Premodern Sources" edited by C. Pierce Salguero amzn.to/4ct4ivS
  • "Tibetan Medicine in the Contemporary World" by Laurent PordiĆ© amzn.to/4rQuAwU
  • Studies on placebo effect and meditation (Harvard Medical School, NIH research)
  • Research on mindfulness and pain management Neuroscience studies on visualization practices
Related Academic Resources:
  • Journal of Buddhist-Christian Studies Buddhist-Christian Studies journal articles on Medicine Buddha
  • Contemporary research on Buddhist medical ethics
  • Cross-cultural studies of Medicine Buddha practice
⚡ In a world obsessed with curing the body, Medicine Buddha asks a deeper question: If there is no permanent self…who is being healed? [Ugh, the momentarily dependently arisen "self" (atman, atta)?]

DISCLAIMER: This video is for educational purposes. Medicine Buddha practice is a spiritual/meditative practice and should not replace professional medical care. Always consult qualified healthcare providers for medical conditions.