Buddhism: Beginner’s Guide (book)

Michael Williams (amazon.com); Amber Larson, Crystal Quintero (eds.), Wisdom Quarterly

"No matter how hard the past, you can always begin again."

- [fake but very nice] Buddha [quote]*

[*Unless it's meant only as a general sentiment, not an actual quote deserving of quotation marks, thinking for example of Angulimala, the notorious serial killer who became a saint.]

Stop bowing. - But I love the Buddha!

An ancient and deeply revered practice, Buddhism is even more popular now than it has been in previous decades.

The secret behind its steady rise is due in part to the many benefits Buddhism brings to those who practice it and apply its teachings to their lives.

Through mindfulness and meditation, Buddhism engenders peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of our lives through the careful study of its various tenets.

In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wisdom practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows readers to apply its teachings to make their lives fuller and healthier.

If one is curious about Buddhism and wants to find the answers sought, then look no further than this guidebook. Full of information on Buddhism, it stands apart as a concise and practical guide to infusing life with its many beneficial teachings. Here’s what to expect in this beginner's guide:

• What Buddhism is and what its teachings are
• The core concepts of Buddhism: karma, suffering, nirvana, and rebirth
• The practice and benefits of yoga
• The Four Noble Truths
• Practices, treasures, and poisons of Buddhism
• How to practice the Five Precepts of Buddhism
• How to practice mindfulness to reduce stress and anxiety
• and much, much more!

The choice is now open to gain the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits practitioners along their spiritual journey through its tenets and teachings.

Begin a journey towards a better life and grab a copy of Buddhism: Beginner’s Guide today. More