Jhana: The Treasure Within (video)

Ajahns Sona and Sudanto, June 29, 2020; Dhr. Seven, Pat Macpherson (eds.), Wisdom Quarterly

Jhana (1): The Treasure Within

The best way to sit is to sit. Stay on one object.

(Ajahn Sona) Talk 1 in a series of six on the development of jhāna (meditative absorption, ecstatic meditation, zen, right-concentration, samadhi), March 2020, Birken Forest Buddhist Monastery, British Columbia.

And join American monk Ajahn Sudanto from Washington state's Pacific Hermitage for his show, Morning Coffee, a discussion and Q&A related to these talks.

• Ajahn Sona Podcast (anchor.fm)