Meditation lovebirds travel to Thailand, Burma

The Final Vlog? What happened in Thailand and Burma

(Deep Mindfulness) Mindful Living Vlog_007, April 19, 2018. This is our most ambitious vlog yet. It covers what happened on our trip to Thailand and Burma (now called Myanmar by the military dictatorship). And we address a few big questions.

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• Sayadaw U Tejaniya is the retreat master in Burma
• Sayadaw U Tejaniya and the mental defilements

The practice is AWARENESS. Be aware that you're aware, the awareness of awareness. There are sights, sounds, smells, sensations, and savorings of the senses. And there's awareness of these, which is to say awareness that we are aware. While aware we watch for four things accompanying awareness of whatever kind in whatever situation:

1. Clinging (like)
2. Averting (dislike)
3. Unconsciousness (don't know)
4. Equanimity (alert and calm)