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| Hiking in giant Angeles National Forest/Preserve above Los Angeles at Bridge to Nowhere |
Shinrin Yoku: The Art of Forest Bathing | film
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| There is a real Bridge to Nowhere in L.A. |
The decades-old practice pulls from research that shows that spending time in nature can help lower stress levels (Harvard) and improve focus (U Michigan).
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| The resonance of the plants, rocks, spirits |
Recently, forest bathing is growing in popularity, thanks in part to social media where people are sharing their experiences exploring forests and other green spaces and taking in all that they have to offer.
Over 45,000 videos have been shared on TikTok with the tag #forestbathing. Users say they've seen an improvement to their mental health. More
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