Showing posts with label beth upton. Show all posts
Showing posts with label beth upton. Show all posts

Friday, May 29, 2026

The Buddha: Why time has direction (Upton)

 
Buddhism better than Judaism for science?
It’s time for our newest installment on Paṭṭhāna — the Buddha’s hyper-precise in-depth teachings on cause and effect. For those not yet up to speed on this series, I recommend reading my previous posts. For the sake of today’s installment, the one on different types of “support” is relevant.

Those who have read the previous one on the three different types of support will remember that one of those three is sahajata paccaya — the condition by which things must always arise at the same time.

 
Paccaya is the Pali word for “cause” or “condition.” Jati is the Pali word for “birth.” Saha means “same” — so sahajata means “born at the same time.”

But Patthana goes further. It also offers us purejata paccaya and pacchajata paccaya. The jata part still means “born,” while pure is Pali for “before,” and paccha is Pali for “after” — so here we have “born before” and “born after” conditions.


Of these two, purejata paccaya, or “born-before condition,” is intuitively far easier to understand. This is a condition whereby the cause arises before the effect. We can think of countless examples in nature where this condition holds:
  • a mother must always be born before her child,
  • the fruit tree must always grow before the fruit,
  • the river must exist before the fish come and swim in it.
In Abhidhamma terms, an example of this condition would be the various types of sensitive materiality that must already exist in order to support the consciousness that arises dependent on them. For example, eye-sensitive materiality must already exist in order for eye-consciousness to arise.

Another example occurs with some objects of attention. For example, eye-consciousness cannot arise without a visual object to cognize. So the visual object, which will be some kind of light or color, needs to already be existing and well established in order for eye-consciousness to arise. The cause comes first; the result comes after.

Pacchajata paccaya, however, is not as intuitive. Here we have the result arising first and the cause coming later. What?! Backwards [retro-] causality? Really? Well, no, not quite. It’s not really as mystical as it might sound.

Pacchajata paccaya is actually a condition whereby something that arises later is the cause for something that arose earlier to keep on existing. For example, there’s rain that falls after a tree already exists and helps keep that tree alive. Another example would be how children may at times give their otherwise exhausted parents a reason to keep on living, or indeed how students might give their weary teacher a reason to keep on teaching. ;-)

In Abhidhamma terms, we see that the consciousness and mental factors support materiality to keep on existing, even though the materiality existed first and the consciousness and mental factors came along later.

Why time has a direction
The truly powerful thing about these two conditions is that
I study without but not within.
they give a direction to time
.

Time, at least in the way we usually think about it, is just a concept. It is something the mind makes up to measure change.

This is easy to understand by choosing any unit of time and thinking about how it is defined.
  • One year = the Earth goes round our Sun;
  • One day = the Earth completes a full rotation on its axis;
  • One second = the duration of 9,192,631,770 periods of the radiation corresponding to the transition between two hyperfine energy levels of the ground state of the caesium-133 atom. (Yes, that really is how it came to be defined).
Time is always measured in terms of an amount of change that has happened in that period. Change is what is really happening. Time is the mind’s overlay in order to measure and make sense of the change.

But if time is just a concept, does that mean that we can just choose to freeze or go back or forwards in time? Well, no, because what purejata paccaya and pacchajata paccaya tell us is that some things must always happen first and other things must always happen after.

The flow of change has a direction. It doesn’t just seem to have a direction on a conceptual level. The directionality of time is hard-baked into the building blocks of reality.

So here we have two unassuming conditions having a profound effect on our reality or at least on how we experience it. If reality itself unfolds directionally, what does that tell us about the nature of our own lives?

What things in our lives need to come first? What things must follow after in order to sustain us? Let me know in the comments how you see these two conditions quietly working in daily life and how they are shaping your Dhamma paths.

With metta and gratitude,

Friday, May 8, 2026

Disenchanted w/ mundane world: Beth Upton

Disenchantment with the Mundane World: Conversation with former Theravada Buddhist nun

Disenchantment: Untold Tales
(The Theory of Samsara) Jan. 8, 2026: In this in-depth conversation on Ultimate Meaning: The Theory of Samsara, I speak with British Buddhist meditation teacher Beth Upton, a former fully ordained Theravāda Buddhist nun (Sayalay Anuttara) in Burma who spent nearly ten years training under Pa Auk Sayadaw (Ven. Bhaddanta Āciṇṇa) in the Burmese forest meditation tradition.
 
She shares her journey from ordination at age 25, through years of rigorous monastic training in calm-and-insight (samatha-vipassanā), to her decision to disrobe and teach as a lay practitioner in the West.

Together, we explore some of the most misunderstood questions in contemporary Buddhism, including:
  • Let go until success then go teach the world.
    What truly leads someone to renounce samsaric life
  • Disenchantment vs. curiosity on the path to liberation
  • Whether Buddhist enlightenment is possible for lay Buddhist practitioners
  • The lived meaning of renunciation beyond philosophy
  • Tranquility versus insight (samatha vs. vipassanā) — and why “vipassanā” is often a misused term
  • Ultimate reality, momentariness (moment-to-moment presence), and non-self
  • Why deep meditation can feel fragile outside the context of monastic life
  • The role of community, wise friends, and authentic teachers
  • Commercialization of Dharma vs. teaching by donation
  • Sectarianism between Theravāda, Mahāyāna, and Tibetan Vajrayana Buddhism
  • Why liberation is not just for “other cultures” or monastics

Canadian interviewer Lama Choga
This dialogue is not about spiritual abstract beliefs or spiritual ideals, but about what actually works when confronting disappointment (dukkha, suffering), impermanence, and the [impersonal] realities of samsara in modern life.

Chapters/Timestamps
  • 00:00 – Intro: Beth Upton and Path [to End] Samsara
  • 02:18 – Why she chose ordination as a British Buddhist nun at age 25
  • 05:10 – Meeting authentic Buddhist teachers and the power of sangha [community]
  • 08:32 – Experimenting with life and early renunciation
  • 12:45 – Discovering liberation as a real possibility
  • 16:40 – Is enlightenment possible for lay practitioners?
  • 19:55 – Stream entry, arahantship, and Theravāda views
  • 24:10 – Did Beth Upton meet enlightened beings?
  • 27:05 – Why she disrobed after 10 years as a forest nun
  • 33:40 – Fragility of meditation outside monastic life
  • 37:55 – Teaching the Dharma authentically in the West
  • 41:50 – Disenchantment with samsara: knowing it in the bones
  • 47:30 – Cycles of renunciation and returning to the world
  • 52:15 – Creating long-term retreat communities in Europe
  • 56:40 – Teaching by donation rather than selling the Dharma
  • 1:01:30 – Can deep meditation be practiced while working?
  • 1:06:55 – Permanent retreatants and Western monastic models
  • 1:10:40 – Environmental ethics in Buddhist practice
  • 1:15:25 – Sectarianism: Southeast Asian Theravāda vs. Tibetan [Vajrayana] Buddhism
  • 1:21:10 – Personal liberation vs. compassion for all beings
  • 1:26:30 – Shamatha vs. vipassanā: clearing the confusion
  • 1:33:10 – Ultimate reality and momentariness explained
  • 1:39:45 – Causality, impermanence, and non-self
  • 1:45:20 – Reflexive awareness and observing mind moments
  • 1:52:10 – How to find wise friends and authentic teachers
  • 1:57:30 – Final advice for Western practitioners
  • 2:00:10 – Closing reflections and future conversations
Lama Choga and a Canadian Buddhist Sangha
If serious about meditation, renunciation, and understanding liberation beyond romantic [New Age] spirituality, this conversation offers rare clarity and lived insight.

🙏 Keep wise friends. Beth Upton's YouTube channel: @beth.upton.meditation
How this was made: Auto-dubbed. Audio tracks for some languages were automatically generated. #DharmaTalk #Samsara #Buddhism #Theravada #Vipassana #MeditationPractice #Renunciation #Liberation #Enlightenment #BuddhistNun #PaAuk #NonSelf #FourNobleTruths #EightfoldPath #SpiritualPractice #Mindfulness #Jhanna #EasternPhilosophy #ultimatemeaning

Thursday, October 2, 2025

What if everything is conscious?


What if absolutely everything is CONSCIOUS?

(Spiritual Quest) The mystery of consciousness! Let's explore the enigma of why matter, seemingly unconscious, experiences awareness. Discover the "hard problem of consciousness," insights from philosophers like David Chalmers and Thomas Nagel, and groundbreaking theories from neuroscientists such as Anil Seth and Giulio Tononi. #Consciousness #Philosophy #Neuroscience #Meditation #Mindfulness #AI #Panpsychism
  • 00:00:00 - The fundamental mystery of consciousness
  • 00:01:48 - What is consciousness? (and why it’s hard to define)
  • 00:03:38 - The problem of detecting consciousness
  • 00:05:30 - The illusion of conscious control
  • 00:07:26 - The future of consciousness science
Is consciousness everything?
All-seeing Great Brahma has multiple faces.
Pantheism
says "God" is everywhere in everything. What if that actually refers to Consciousness, which seems to be everywhere in everything?

Asangoham made a video on the Brahma Sutras talking about Hinduism that touches on this point, everything originating from Brahma (the "Supremo") who out of boredom created Maya (the illusory world around us), who immediately wanted to play (lila) a game, a divine drama, a diversion.

First, create the universe then get lost in it, forgetting yourself, then play hide-and-seek to find yourself. It's an old New Age belief. It seems to be what Alan Watts believes.

If Everything is conscious then we can know everything by tapping into Source and connecting, merging, uniting with it. It's like tuning into a frequency, as a radio does.

If you’re feeling brave, sit and look — and I mean really look — at a plant on your windowsill as it bends toward the light.

Why are they growing, Son? - Looking for Sun!
It seems simple, but stare at it long enough and you may find yourself doubting everything you thought you knew about your own mind. Sooner or later you’ll ask yourself, "Why, exactly, is that plant stretching toward the sun?"

Sure, you can look it up and find out there’s a thing called phototropism, which involves cells in a plant elongating to chase the sun. But that’s not really much of an answer. The question is, Why does the plant do that?

Is its movement just a mechanistic response with no feeling [or reflexive awareness] behind it? Or does the plant want that delicious, warm light? To many kids, it’s obvious: The plant wants the light!

Yet as adults, at least in the West, we’re supposed to be embarrassed by that kind of language. Modern science warns us against anthropomorphizing [treating nonhuman things as if they're human] — and not just when it comes to plants.

Until a few decades ago, scientists also insisted on viewing animals as mechanistic bundles of instinct (even though any pet owner would find that absurd).

They’ve gradually changed their minds about mammals, birds, and certain brainy species like octopuses, while continuing to believe that species with simpler nervous systems (or no nervous system at all) are not intelligent. They’re not even conscious. What if absolutely everything is conscious? (msn.com)

Wednesday, October 1, 2025

Buddhist teacher Beth Upton on vacation


Monthly update: a month offline. Please rejoice!
I was a British Buddhist nun in Burma
Hello, friends. Those who have been on retreat with me will know that love this part of the Vitakkasanthana Sutta (MN20):

“Just as a person walking quickly might consider, 'Why am I walking quickly? Why don’t I walk slowly?’ And that person would walk slowly. Then one might consider, 'Why am I walking slowly? What if I were to stand still?’ And one would stand still. Then one might consider, 'Why am I standing still? What if I were to sit down?’ And one would sit down. Then one might consider, 'Why am I sitting? Why don’t I lie down?’ And one would lie down.”


Buddhist meditation teacher Beth Upton 2025
This is me this summer.
If August has been me slowing down, then September is me stopping. For the first time in a very long time, I do not have a single online commitment for the entire month. Please rejoice!

I will be using the time to meditate and nourish myself in the Dhamma, the Buddha's Teachings, and my sincere wish is that as I deepen my own practice, so do others.

Sangha Support Group (bethupton.com)
While I am offline, please make good use of our Sangha (Spiritual Community) support groups and our wonderful Team of Teaching Assistants to keep nourished and supported in Buddhist practice.

If anyone really misses me, then remember, I also have a YouTube channel. 😁

This week’s video is about a topic very dear to my heart: science and what I would like scientists to know about the Dhamma. So watch the video, spread the word, and let’s see if we can make some cross-cultural magic happen! WATCH:

Consciousness and science
In addition, Kerem will kindly be leading September’s Full Moon Gathering. This month it lands on Sunday, Sept. 7th, and will be on the juicy topic of the third Noble Truth: Nirvana (Nibbana).


And for those of you wanting to deepen a sense of global Sangha, Jon Krop of Sit Heads Meditation Club is valiantly organizing an international “meditate-a-thon” in support for humanitarian aid for the children of Gaza. He welcomes all to join the global sitting on Sept. 6th, 2025, or sponsor a meditator, or both. Register to join the sitting here. And sponsor a meditator here. It would be great to see a lot of support for this, so please do join in if you can.

Urgent Gaza relief [from Israel's famine, genocide, extermination] needed (pcrf.net)
.
We can all support each other and rest.
The plan is for me to be back online in October 2025 with the usual array of online groups and offerings to be announced in my October newsletter.

Lastly, thanks! Retreat time is only possible for me because of generous voluntary support. I will be sharing merits with all who have contributed to making this month happen. Support my work.

With much metta and gratitude,

Beth Upton
  • Beth Upton, bethupton.com, Sept. 1, 2025; Dhr. Seven (ed.), Wisdom Quarterly

Monday, July 28, 2025

How to reach Nirvana... (Beth Upton)


I've no advice, so Beth will explain.
Hello, friends! Perhaps it goes without saying, but I am going to say it anyway: I love our Sangha (Spiritual Community).

A few years back, if someone had told me that we’d have co-created such an engaged, enthusiastic, emotionally honest community of deeply dedicated practitioners, it would have been right on the edge of my wildest dreams. But here we are, doing it together.

When I step back and take it in, it astonishes me in the most beautiful way. Sangha can serve us in many ways as we navigate our Dhamma paths: It can be where we form wise friendships (kalyana-mittas), where we come for support, accountability, inspiration, and connection.

Dad, Delphine (VW), and Beth Upton
Then, sometimes, if we’re really lucky, we might receive one of those rare transformative moments of feeling truly seen, loved, supported, and accepted in our fullness. I had one of those rare and special moments recently, when I received this:

Watch me, or else... If the Dhamma is the love of my life, then Delphine [my VW van] is the second love. Here is a photo of me and my Dad with her a few days ago. On second thought, maybe I should have put my Dad ahead of my van on the list of things I love the most, but I’m sure he’ll understand.


Is there any way to speed up this process already?

So how do we attain Nirvana
(Pali Nibbana) when we’re stuck in second gear? The answer, for most of us, is that we don’t.

Perhaps a better question is why on earth would we want to do that? Why would we want to make the journey unnecessarily clunky, sluggish, and inefficient?


Sometimes we’re our own worst enemies (aren’t we?) holding on tightly to all things coarse and burdensome, willfully keeping ourselves stuck in second gear, all while reserving the right to complain when progress is slow.

I'll get this alone by brute force! (No you won't)
Sometimes we want the best of both worlds (don’t we?), the familiarity and comfort of life in second gear, as well as swift progress towards Nirvana. Unfortunately, that’s not possible.

Let me know in the comments: What’s keeping you stuck in second gear? Let’s get confessional.
  • Is it the late-night pretzels, like our dear friend Dan Harris?
  • Or rather is it the late-night binges of online content?
  • Is it a relationship that really needs to shift?
  • A responsibility you need to put down?
  • A bad habit you need to break?
Can a group go farther than an individual?
Let’s be wise friends to each other and harness the power of this wonderful Sangha to shift into a decisive third or even fourth gear over the weeks to come.

Lastly, a huge thanks to all who got back to me with ideas of things to write about.*

In the meantime, to support this work, do that here: SUPPORT.


With much metta and gratitude, Beth Upton
*I received way more inspiration than I can process right now. For those who didn’t get a reply from me, please know that I did read and take note of every single suggestion that was sent. It’s just that there are only so many hours per week that I am willing to spend on my laptop. I hope you’ll understand. I’ll be writing about those things and more over the weeks and months to come. Maybe the next newsletter will be the one with a button to book time with me).
  • Beth Upton (bethupton.com), July 28, 2025, edited by Dhr. Seven, Wisdom Quarterly

Saturday, July 26, 2025

10% Happier with Beth Upton (Dan Harris)

There's happiness that does not depend on external things the Budda called piti (rapture)

Beth Upton as Brit Buddhist nun in Burma
Friends, at the beginning of the year, I made a commitment to write more. Since then, I have actually done a little writing every single day. Five gold stars!

Writers tell me it is important to keep up the habit, that practice makes progress. Obviously, it’s the same with meditation, so I am humbly practicing what I preach, trusting that if I just keep writing, eventually something good will come of it.

At the same time, it would be a huge help to know what readers actually want to read about.

Awesome enlightened teacher Pa Auk Sayadaw
My strength, if I dare say so myself, is attending and attuning to the person sitting in front of me. I’ve never been great at addressing a large or anonymous audience. It’s never quite clear what’s being requested of me with such an audience.

So when I sit down to write, I’m often left with a sense of well, What do readers want to know?

A few weeks ago, I recorded a podcast (see above) with the charming Dan Harris. As one can see, I enjoyed the conversation. He asked great questions and did a wonderful job of playing proxy for the average viewer who doesn’t know too much about the world of advanced Buddhist meditation.
The first time Pa Auk Sayadaw came to America, he was invited to California in Napa
.
For me, it was my first real foray into addressing an audience I do not know. The same issue crops up here. Of all the precious and hidden gems the Dhamma (the Buddha’s Teaching) has to offer, which of them should I give this hour to? Again, instinct prompts me to ask, What does anyone want to know?

Podcast interview
Venerable Sayadaw Ashin Revata
Dan and I touch on past lives, absorption (jhana), science, and its relationship to the Buddha’s “Doctrine in Ultimate Terms” (Abhidhamma), eventually landing on a topic dear to my heart: the skillful and wholesome (kusala).

But the topic choice from my side was basically just a series of guesses. I don’t really have a clue what the average viewer of Dan’s podcast, or the average reader of my newsletter might want to know more about.

So please let me know at bethupton.com. Let me know in our next one-on-one meeting, or on a group call, or better still, in the comments below.

Also, if anyone would like for me to do more podcasts like this one with Dan Harris, please take a moment to like the video and leave a comment there.

Let us know in the comments which kinds of things the world would want to hear more from me in future videos.

Another successful Western female student of Pa Auk Sayadaw: Dr. Nikki

Where is the Buddhist hermitage they mention?
And for those of wondering where the button is to book one-on-one time with me, I am sending out monthly newsletters, interspersed with these ones that are just me writing about things. Open and read them all, just in case it’s the one with the button. 🌝

All of my work is done on a donation basis, which means that all of this is only possible because of generous voluntary support. Support this work at bethupton.com.

With much metta and gratitude, Beth Upton

What is the “Happiness Recipe,” Dan?
Recipe for happiness: unpacking kusala
There are two kinds of happiness, ecstatic (piti, rapture) and extended (sukha, blissfulness).
.
I feel ecstatic!
Key takeaways: Kusala states = happy states: Kusala, drawn from the Buddhist psychology of the Abhidhamma—a system that breaks down experience into its most granular mental and emotional components—refers to a constellation of virtuous, skillful mind states.

Beth Upton calls it a “Buddhist happiness cake,” made from ingredients like generosity, mindfulness, uprightness, loving-kindness, and more.

One entry point unlocks the rest: We don’t need to cultivate them all at once—because focusing on just one quality (like loving-kindness, integrity, or gratitude) invites the rest to arise. These mental states are “best friends” who tend to show up together.

Letting go feels better than giving in: Our culture glorifies small, fast pleasures—like scrolling, snacking, and checking out—but deeper, more lasting happiness comes from subtle, wholesome states.

Letting go of ego and craving isn’t a sacrifice; it’s a relief. It’s not just for monastics: We don’t need a cave or a meditation cushion. Kusala can be woven into daily life—as we parent, commute, chop vegetables, or write emails. More