Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Tuesday, October 13, 2026

Save the planet with Kat: NY Climate Week




What does "Art for Impact" mean?
I spent last week in New York City for Climate Week. Some of it was at the UN (United Nations), where was a participant and listened to people work through targets and timelines.

Some of it was on a stage at the Sheen Center, where I was asked a question I thought I already knew the answer to.

The panel was Art for Impact, and the question was simply, "What does that mean?"

The czar's former empire became a union
I found myself talking about the old Soviet Union (USSR), which tried to overtake Buddhist Afghanistan with its Bamiyan treasures. Because if we look back at the USSR, artists were forbidden.

Writers could not write certain songs or paint certain images. A poem could get one sent to Siberia to a gulag to freeze and be forgotten. None of that happened because anyone thinks art is decoration.

Climate Week NYC 2026 | September 20–27, New York City, USA

Beauty attracts attention. Art makes an impact.
It happened because people in power understood something about art that the rest of us have largely let ourselves forget. The people in power are not afraid of it because it is beautiful. They are afraid because it works.

I have been turning that over all week. Art is not a way of illustrating what we already know or believe. It is one of the few things that changes what a society comes to know, see, or believe without asking anyone's permission.

Every law that has ever protected a forest began as a feeling held by enough people at the same time. Art is how a feeling like that becomes shared, so that once enough of us are carrying and sharing it, it stops being an opinion; it becomes something everyone simply assumes and takes as obvious.

That is what I mean by "impact art." It is also what those rooms at the UN are quietly waiting for. Targets are written by people, and people keep them or abandon them depending on whether what is being protected feels worth the trouble by the time a deadline arrives.
The frameworks are real and necessary, and I'm glad they exist. What decides their fate is whether enough of us care when they come due. That part is not written into any of those documents. It is the part I think artists are for.

I've talked about fire for days, so I won't repeat myself. Only that on stage I realized I had spent the month painting the same thought. I learned it in Altadena, site of the massive Eaton Fire (2025).




Mural prayers preserved behind gold
Six months after that wildfire started by careless SCE (Southern California Edison), I was invited to paint a mural with the community. As we worked, people embedded their prayers on the wall, our wooden canvas, that I then preserved behind gold paint.

[That massive Eaton Fire mural now sits prominently inside the north wall of The Free Store inside The Collaboratory on Woodbury in Altadena.]

The Eaton Fire Collab, Altadena, LA, CA
One woman pointed to her friend across the mural in the making. She had lost her home to fire and had not smiled in six months. There she was with a brush in her hand saying, "I should paint more."
No target was written that day, but something changed anyway.

The UN panel also asked, "What is the hardest part?" On purpose I look at what is happening to the living world. And more than once it has taken my hope away. One night, I could find no light at all. All I could do was be grateful for one breath, that single breath, then the next.
The Buddha had a big heart for everyone.
I think that is the whole practice. We do not have to wait until something is nearly gone before we love it. The Earth's wildlife is still here. The soil. The people. The flora, the fauna. Gratitude is not a soft feeling; it is where protection begins.

This is why clean air and clean water (rivers and oceans), healthy soil and healthy trees (forest) have never sounded like a modest thing to receive or hand down. They are our entire human inheritance.

Most of what holds them is still standing. The people living alongside forests have protected them for generations without ever needing instructions, only support.

There's one more thing before I go. Artful Impact is back, opening the new season with Robert J. Dellinger on why climate science needs storytellers, which turns out to be the same question I was asked on stage. But Artful Impact approaches it from the other side.

Life Force Trees | 165 Trees Per Person
Here is what I would love from you, readers. Tell me about a piece of art that changed something in you and what you did afterward. This second part is what I am collecting. Post it below in the comments.

With love,


P.S. If this message makes you want to put your hands into something right now, see 165 Trees: ourlifeforce.org.

Speaking: Invite Ekaterina Sky to speak on the environment and artful impact

Friday, October 9, 2026

Hardcore punk making a comeback? (SNL)


Turnstile live at Full Force in 2019 (wiki)
Turnstile
started as a hardcore punk rock group. Their breakthrough third album Glow On was released in 2021, earning critical acclaim and three Grammy nominations. The band has expanded and now just calls itself "an American rock band" from Baltimore (Maryland) that formed in 2010. Turnstile consists of lead vocalist Brendan Yates, guitarist Pat McCrory, guitarist Meg Mills, bassist Franz Lyons, and drummer Daniel Fang. Their fourth album Never Enough was released in 2025 and charted in the Top 10 of five countries, including the USA. It received five Grammy nominations, making it the first band in history to be nominated in the rock, alternative, and metal categories in the same year [2]. Turnstile won a Grammy Award for Best Metal Performance for their song "Birds" and Best Rock Album 2026. More

First hardcore punk band on SNL: 1981

What is "hardcore punk"?

First real LA hardcore punk? The Germs (1976)
Commonly abbreviated to hardcore or hXc, this subgenre of punk rock with its distinct subculture originated in the late 1970s. It is generally harder, faster, and more aggressive than other forms of punk music [8].

Los Angeles may be famous for hXc, but LA certainly didn't invent it singlehandedly. Its roots can be traced to other crosspollinating punk scenes in Northern California like the San Francisco Bay Area and the SoCal region, including Orange County, Hollywood, and outlying parts of the sprawling megalopolis of the City of Lost Angels.

The Story of Hardcore Punk Rock ๐Ÿงท

Turn on, tune in, and drop out, Kids (Ram Dass)
Hardcore punk arose as a reaction against the still predominant "hippie" (wimpy peace, love, happiness) cultural climate of the time (in the late '60s, early '70s). It was also inspired by D.C., and New York punk rock and earlier proto-punk [1].

Hardcore Buddhist Zen?
Hardcore punk generally eschews (resists, rejects, runs away from) commercialism, the established music industry, and "anything similar to the characteristics of mainstream rock" [14], which tries its darndest to garner fans, popularity, and commercial appeal in a capitalist marketplace.

Hardcore punk, on the other hand, frequently addresses social and political topics with "confrontational, politically charged lyrics" [15].

Hardcore Buddhist punks?
Hardcore Zen: Punk Rock, Truth About Reality (Brad Warner)
I was in Hollywood singing about Buddhism (Darby Crash)

LA's Wasted Youth: "Problem Child"
"Wasted" youth is a double entendre, as youth is wasted being wasted on drugs and drink (IG)
Hardcore sprouted underground scenes across the United States in the early 1980s (with a place for girls, riot grrrls, post-riot grrrls, new-riot grrrls, and Jews), particularly in Los Angeles, San Francisco (punk rock in California), Washington, D.C., Boston, and New York (NYHC), as well as in Canada and the United Kingdom.



Straight edge X: no drinking, drugs
Hardcore has spawned the straight edge movement and its associated sub-movements, hardline, and youth crew.

Hardcore was heavily involved in the rise of the independent record labels in the 1980s and with the D.I.Y. (do-it-yourself) ethics in underground music scenes.

It has also influenced various music genres that in distinction to punk rock have experienced widespread commercial success, including grunge and crossover thrash metal.
What happened to straight edge?
Straight edge tattoo: hardcore booze-and-drug-free, vegan clean living
East LA (Chicano) backyard parties
Hardcore makes it to the Midwest
Although the punk music genre started in English-speaking Western countries, notable hardcore scenes have existed in Buddhist Japan (Japanese punk rock, Japanese hardcore punk), Italy (Italian punk rock), and Brazil (Brazilian punk rock).

Best band on the East Coast? Void "Who Are You" live in 1983

Characteristics
Void releases classic split-EP with No Faith (one of our personal favorite punk bands of all time)

American Hardcore (film) 
Hardcore punk historian Steven Blush credits DC's Dischord Records co-owner Ian MacKaye (Bad Brains-inspired Minor Threat and Fugazi) with starting a "die-hard mindset that begat almost everything we now call Hardcore," which was virulently anti-music industry and anti-rock star [16].

An article in Drowned in Sound argues that late-1970s/early-1980s era hardcore is the true spirit of punk, because "all the poseurs and fashionistas f*cked off to the next trend of skinny pink ties with New Romantic haircuts, singing wimpy lyrics" and the punk scene now consisted of people like Minor Threat, Bad Brains, Black Flag, and Circle Jerks, dedicated to the DIY ethics [17].

Other writers have also attributed hardcore punk rock to a reaction against artsy and mellower sub-genres that punk grew into, such as post-punk and super popular new wave [2, 18]. Hardcore punk additionally broke with original punk rock song patterns and visuals, favoring lower-key aesthetics [19] that were all about getting back-to-basics. More

What is a "minor" threat?

Punk rock Los Angeles: The Decline of Western Civilization, Part III
(Shout! Studios) The Decline of Western Civilization, Part III | full movie | Penelope Spheeris

The crazy kids of today: T.R.U.E.


This punk band might be saving humanity

Scroll Stopper Club(Scroll Stopper Club) May 18, 2026: A man claiming to be from the future says humanity was saved by a punk band from near Seattle: Tacoma, Washington. Naturally, I investigated. This week’s Scroll Stopper is “Blast” by The Rat Utopia Experiment — a chaotic, explosive punk track that somehow turns spelling into a full-blown psychological event.


In this episode: ๐Ÿ€ The REAL Rat Utopia Experiment and society collapsing ๐Ÿ€ Why crowds love yelling together ("gang/group vocals") ๐Ÿ€ How audience participation creates cult-level fan loyalty ๐Ÿ€ Why this song absolutely rules ๐Ÿ€ A songwriter tip bands should steal immediately. If listeners love discovering new music before everyone else does, welcome to the Scroll Stopper Club. ๐ŸŽต Listen to The Rat Utopia Experiment “Blast.” YouTube: @theratutopiaexperiment. Website: theratutopiaexperiment.com. Bandcamp: theratutopiaexperiment.bandcamp.com. ๐Ÿ“ธ Follow Scroll Stopper Club on Instagram: scrollstopper.club

Mermaid Island grrrl who growls, rocks

Mermaid Island live in Hollywood
Blur's Dream(Blur's Dream) Dec. 10, 2025: KNUCKLEHEAD HOLLYWOOD. So, like, I brought my Sony A7R IV to Knucklehead in Hollywood. The bill consisted of M-16, Spunk, Mermaid Island, and Spray Allen. The energy at this show was wild. Shoutout the Latex Vixens for dancing during the live sets! I had a ton of fun, and the bands played super dope music. Apologies to M-16 for not filming the first half of the set. But check out Mermaid Island's SETLIST: "Freaks" 0:20 "Don’t Ask" 3:00 "He Started It" (dedicated to Hamilton Morris) 8:36 "Panic Button" 12:55 "Ice Cream" 17:20 "Sh*t Out of Luck" 24:55 "Mona Lisa" 29:09 Links: mermaidislandband, linktr.ee/mrmdisland...

What is British anarcho-punk like RP, Crass?
(Every Album Ever with Mike Mansour) The story behind the world's most unhinged anarcho-punk band | Ep. 257: Rudimentary Peni (a medical reference to a fetal pre-vagina)


Punk-influenced filthy standup comedy?

Why hardcore punk was so important

Rich Mom(Rich Mom) April 24, 2024: Hope y'all enjoy this new series I’ve put together! Thanks so much for watching. DISCLAIMER: This video is NOT intended to be a deep dive. To learn more about the hardcore punk subculture, see @thepunkrockmba. Sellout Finn McKenty, MBA, is real groovy and I don't know why people hate him. Here's McKenty's take:

Friday, September 25, 2026

Eat beans, not beings. Let's end farting


If beans, lentils, legumes make you gassy, watch this! Hormone issues and gut health
You would've lived longer with beans, Homer
The Real Weight Loss Coach(The Real Weight Loss Coach) The Real Weight Loss Coach Podcast. This episode reveals:
  • ๐Ÿ‘‰๐Ÿฝ Beans: Nature's detox miracle: How soluble fiber breaks the cycle of hormone recycling and toxin buildup
  • ๐Ÿ‘‰๐Ÿฝ Stress, hormones, and legumes: the surprising link between bean consumption and anxiety management
  • ๐Ÿ‘‰๐Ÿฝ Menopause mysteries solved: Why adrenal health and protein intake are crucial for smooth hormonal transitions
  • The Simpsons and farting (r/TheSimpsons)
  • Enzyme naturally prevents farting (flatulence)
"Beano" is an OTC enzyme to prevent gas
    The "secret" to gas prevention and elimination is proper food combining.: Eat the right things together, and do not mix foods that digest differently in the same meal.  The "secret" to excellent vegan (plant-based) nutrition is food complementing. Wait a few hours for the complementary amino acids and nutrients. For example, as long as beans and rice (or amaranth, corn, sorghum, quinoa, or any grain) are eaten within 24 hours of each other, the body will get a complete protein. But if eaten together (a bad combination), the meal will result in poor digestion. Eat greens with all meals. Avoid sugars, heavy salting, or drinking while eating. Eat fruits (which are of two kinds, starchy and non-starchy) fresh, seasonal, and by themselves; they contain their own enzymes for digestion. Nuts mix well with beans for a complete protein if avoiding grains altogether, which is a good idea to avoid "grain damage" from gluten, gliadin, and other chemicals made by plants to protect themselves from being eaten. A full-spectrum vegan digestive enzyme is also good for strong digestion and for healing and repair after surgery or strenuous activity. The younger we are, the more we have the ability to make enzymes to break foods down with proper chewing and unstressed eating.

    (Foodora Quest) Every bean explained: Some can feed nations, poison, change the way we eat

    ๐Ÿ’ก FIND OUT WHAT'S REALLY DRIVING CRAVINGS WITH THIS 30-SECOND "FOOD NOISE" QUIZ: realweightlosscoach.com/f...

    Like the sound of our mission or program? Then... ⤵️ ๐Ÿ‘‰ book a 1-1 discovery call to see if we can help you get healthy today: go.mattylansdown.com/book... ▶️

    CHAPTERS in this podcast episode:
    • 00:19 Introduction to Karen Hurd
    • 01:56 Karen's Military Background
    • 03:08 The Carpet Beetle Infestation
    • 06:55 The Struggle for Diagnosis
    • 15:56 Discovering the Cure
    • 21:22 The Power of Soluble Fiber
    • 22:18 Lymphatic System and Liver Functions
    • 22:54 Bile and Fat Absorption
    • 24:53 Soluble Fiber and Detoxification
    • 28:04 Beans and Gas: The Fermentation Process
    • 30:17 Hormones and Digestion
    • 37:50 Menopause and Adrenal Glands
    • 45:39 Final Thoughts and Health Advice
    Where to find KAREN HURD's website: karenhurd.com