Change your brain, change your life with this essential classic from New York Times bestselling author Dr. Hanson—now celebrating 15 years in print with more than 500,000 copies sold.
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world.
Neuroscience now reveals how the flow of thoughts actually sculpts the brain. More and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness (sati) practice, we too can shape our own “Buddha’s Brain” for greater happiness, love, and wisdom.
Buddha’s Brain draws on evidence-based neuroscience to show how to stimulate our brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth.
Using guided meditations and mindfulness exercises, readers learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, they will foster positive psychological growth that will literally change the way we live our day-to-day life.
This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that anyone can use every day to tap into the unused potential of the brain and rewire it over time for greater well-being.
PLEASE NOTE: Purchase of this title is accompanied by a PDF in the Audible Library along with the audio. More: Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom by Dr. Rick Hanson, PhD, and Daniel J. Siegel, MD, with foreword by Dr. Richard Mendius, MD and contributor Jack Kornfield for preface (Brilliance Audio)
