How to meditate wrong: Zen

(ECHOES OF LOST KNOWLEDGE) The Zen teaching that tells us to stop "trying" | Bodhidharma, the First Patriarch of Zen (Chan). 

What more could there possibly be than just this?

Why doesn't Zen Buddhism teach a path to enlightenment like the historical Buddha did? They are of the opinion that we are "already enlightened," so there's no need to speed up the process of realizing or remembering that, as in Hindu teachings of lila ("divine play," awakening to itself). It seems the Buddha would have mentioned that if he agreed with the Brahmin priests and their Vedas; yet, he took an adversarial position and presented a superior vision of what "awakening" (bodhi) and "nirvana" (moksha, "liberation," vimutti, "freedom") are. Below are the remainder of the instructions for those not content to believe they are already awakened beings who sit shikantaza just to sit because that's what sitters (zazen practitioners) do.

• The Bloodstream Sermon of Patriarch Bodhidharma
• Bodhidharma's glare: meditation, tea, and a fierce gaze (ShunSpirit)

What is the way to enlightenment after effortlessly settling into the "zen" state of serenity and stillness?

• What is right "mindfulness" defined? (Ven. Analayo)
• Radical acceptance in dialectical behavior therapy
• Book review: Radical Acceptance by Tara Brach

Path of calm and insight

The eight spokes of the Dharma wheel

If Buddhism is the marriage of wisdom and compassion, then the historical Buddha's path-of-practice is calm and insight. To gain calm, let go (no effort required). To gain insight, practice vipassana ("clear seeing") by the fourfold setting up of mindfulness (sati), a practice called satipatthana.

Insight into what? Mind-and-body to see three personally verifiable marks of existence

The historical Buddha Gautama

In Early Buddhism, the Pali term dhamma vicaya (Sanskrit धर्मविचय-) has been variously translated as "keen investigation of things" (Wisdom Quarterly), the "analysis of [various] qualities" [1], "discrimination of dhammas [phenomena]" [2, Note 1], "discrimination of states" [3], "investigation of [the] doctrine [the Dharma]," [4, Note 2], and "searching [for] the [ultimate] Truth" [5].

• The Three Universal Marks (Characteristics) of Existence

The meaning, which may seem tricky to translate, is clear and not ambivalent in context. In the two Four Foundations of Mindfulness sutras (MN 10, DN 22). It is the systematic investigation of physical-and-mental phenomena (dhamma, "things") -- "body and mind" in terms of their ultimate constituents, which are "form particles" (rupa kalapas) and "mind moments" (cittas).

Pa Auk student, American Shaila Catherine

• It would be wonderful if scholars stop disputing and practiced instead. Why? Practitioners who read and follow the two sutras can see the meaning very easily; however, in real practice, it is far better to seek out a competent teacher who has known-and-seen these things. In that way, there is no speculation, interpretation, or arguing. The path is already known and handed down, not in books, but in meditation halls.

• 

  Meditation Master at Pa Auk

  The scholar-monk and master practitioner Pa Auk Sayadaw (Ven. Bhaddanta Āciṇṇa) is all about the practical: How will one ever be able to "see" a particle (kalapa)? By purifying (visuddhi) the heart/mind, one is suddenly able to make use of all its powers. But particles move far too fast and live far too briefly to ever be discerned or analyzed by the mind's eye because the mind/heart has a speed limit due to the number of impulsions (javanas) in a mind-moment.
• So here's the trick. Locate the "mind door," which is a green light near the physical heart. This door is a mirror of sorts reflecting everything in consciousness. It records. And the recording can be played back in slow-motion so as to see the life of the kalapa (form particle, which has three distinct phases that can be observed directly: arising, turning, passing). It does not stand even for a single moment, but rather passes through these three submoments.

• 

  Practical instructions, not theory

  How can anything composed of form (materiality, the mahabhuta or Four Great Elements, which are actually four qualities of matter, not matter itself, which come in pairs as outlined in Pa Auk Sayadaw's book Four Elements Meditation) be real if everything "form" is made up of is particulate matter, countless particles that are constantly arising, changing, and passing away -- always hurtling towards destruction? This is not a belief; for it to be effective, one must directly and literally know-and-see it happening all the time, everywhere, but particularly in this fathom-long body many call my "self." Most people can quickly comprehend that the body is, of course, not the "self." But nearly everyone gets stuck believing that the "self" must therefore be the mind (the watcher, the doer, the knower) or consciousness (awareness through the six senses, the interplay of cittas and cetasikas or mind-moments and mental concomitants, which is an impersonal process, not a thing in and of itself).
• The "Four Elements"? At a Pa Auk Meditation Center, in Burma, California, Georgia, or elsewhere, discern in this very body: 1. The "earth element" as hardness, softness, roughness, smoothness, and heaviness, lightness; 2. the "water element" as flowing (saliva), cohesion (stickiness); 3. the "fire element" as heat, cold (relative temperature variations, including the burning chemical "digestive fire" of the stomach or coolness of the outbreath); 4. the "air element" as pushing, supporting (dhammawheel.com).

• 

  Pa Auk student Beth Upton as nun, Burma

  The Buddha searched for a self that was not be found and went into very great detail to catalogue that process masquerading as a "self" (soul, atman, atta, ego, personality, true self, higher self), which is recorded in the very dense collection of sacred texts, the Abhidhamma, and Buddhaghosa's meditation manual The Path of Purification. See A Guide Through the Abhidhamma for a comprehensive introduction to the details. It will be impossible to ever believe there is, ultimately speaking, no self until one does a systematic search of mind, of which consciousness is but one component.
• Wait, why would anyone in his, her, or their right mind ever want to find out that there's no self? Surely that would mean annihilation, oblivion, falling into the void, the vast emptiness, utter destruction, the loss of everything?!

• 

  Knowing and Seeing (Pa Auk)

  One would want to because that is the entrance into the stream that leads inevitably to full awakening, enlightenment, and liberation from all suffering here and now in this very life. It is on account of not seeing this, not comprehending Dependent Origination, that we have all been lost and wandering, life after life, through this interminable and miserable (unfulfilling) samsara, seeking for pleasure now here, now there, existence after existence, state after state, world after world until there's nothing new that we have not already experienced many times over only to be disappointed and misled yet again.

Samatha, Jhana, Vipassana: Practice

This, of course, will be impossible...until the meditative absorptions (jhanas) purify and intensify the heart/mind to make that investigation, discrimination, analysis.

In the meantime, the practice of Four Elements Meditation and the application of discernment (by wise reflection or yoniso manasikara, which includes seeing things as they really are, including their repulsive aspect or patikula-manasikara that we normally work so hard to ignore) to body-mind phenomena in the application of right effort, so as to gain entry into the first absorption (jhana, the first "meditation") if "mindfulness of in-and-out breathing meditation" (which is the first practice in the setting up of the first of the Four Foundations of Mindfulness) has failed to bring one there.

Pa Auk students on jhanas

ETYMOLOGY: According to Rupert Gethin, "Dhamma-vicaya means either the 'discrimination of dhammas' or the 'discernment of dhamma'; to discriminate dhammas is precisely to discern dhamma"[6].

But, again, this is the confusion of something very simple and straightforward. One does NOT study Dharma (capital D Dhamma) during mindfulness meditation. What one DOES do is analyze, discern, and discriminate the "things" (phenomena, dhammas) the sutra specifies:

• 2. feelings (pleasant, unpleasant, neutral, whether corporeal or spiritual);
• 3. mind states (lustful or free of lust, angry or free of aversion, deluded or free of delusion, contracted or expansive, exalted or mundane, surpassable or unsurpassable, samādhi or not-samādhi [still and coherent or not], released or bound);
• 4. mind-objects (the [presence or absence of] the Five Hindrances and the Seven Factors of Enlightenment). See Lists of the Fourfold Setting up of Mindfulness or satipatthana here.
• 1. The first foundation is the body, and the body is usually known through parts of the body or more deeply by knowing the Four Great Elements in their tangible expressions as hard, soft, wet, dry, hot, cold, smooth or rough, heavy or light, and so on. (See Four Elements Meditation for details). More: dhamma vicaya (Wikipedia)

Yeah, I thought I made that pretty clear.

Rest assured, Bodhidharma has an excellent point to make. Striving, struggling, muscling, forcing, pushing, thirstily struggling is NOT the way. Let go of all that [waste]. Just be. Just observe the becoming that is going on all by itself. There is nothing to do or change for the heart/mind to come to the first absorption. It's just that we needed to stop caging ourselves in "trying" or "needing" it to be this way or that. It is far better to practice allowing and accepting, wakefulness and dispassionate mindfulness.

• ECHOES OF LOST KNOWLEDGE (video); Dhr. Seven, Ani Kalyani, Amber Larson, Ananda (Dharma Buddhist Meditation) (eds.), Wisdom Quarterly COMMENTARY Wiki edit

Tai chi (chi gong) is NOT an exercise

(TangSaying) "Tai chi" was never an exercise | What the original actually says

Tai chi is today thought of as a Chinese martial art created for combat and self-defense, but that is tai chi chuan, chuan meaning "fist."

For most practitioners, it has (d)evolved into an "exercise," a relaxation technique, and a sport. As an exercise and relaxation technique, tai chi is practiced in set sequences known as "forms" (taolu), usually in gentle, flowing, circular motions that are often described as "meditation in motion," though they may also be performed in faster and more vigorous routines.

As a sport, competitors are judged on their performance in forms, pushing hands, and free sparring. As a martial art, practitioners master the applications of forms and partner work for effective self-defense.

• 

  Master Lam practicing in Sichuan

  Qigong (Chi gong) is the movement of energy: It is a system of coordinated body-posture and movement, breathing, and meditation [2] said to be useful for the purposes of spirituality, health, and self-defense martial arts training [3]. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mystical life-force chi or qi [4]. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People qigong worldwide for meditation, recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, self-cultivation, and training for martial arts [2].

One implies the other in pairs. It is not balance

Many styles of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest well-documented practice began during the Ming-Qing transition at Chen Village and Zhabao Village in Henan on the North China Plain, a region where centuries of rebellions, invasions, and adverse economic and social conditions nurtured the development of a wide range of martial arts, including those of the Shaolin (Kung Fu) Buddhist Monastery on Mount Song at the western edge of the plain.

(Inside the Human) Psychology of men who don't chase women

Most modern styles trace their development to five traditional schools:

1. Chen,
2. Yang,
3. Wu (Hao),
4. Wu,
5. Sun.

In the early 20th century, Yang Chengfu, Wu Jianquan, Sun Lutang, and others promoted and standardized the art for its health benefits in programs supported by the Nationalist government.

This approach was further expanded and institutionalized by the PRC (Peoples Republic of China) government after 1949. In 2020, tai chi was included in the UNESCO Representative List of the Intangible Cultural Heritage of Humanity. More

The Buddhist origins of Reiki (video)

Reiki Founder Mikao Usui

Mikao Usui (1865-1926), commonly Usui Mikao in Japanese, was the founder of Reiki, a form of spiritual energy healing used as an alternative therapy for the treatment of physical, emotional, and mental diseases.

He taught Reiki to over 2,000 people during his lifetime. Eleven of these students continued their training to reach the Shinpiden level, equivalent to the Western third degree or Master level.

Early life, family, and education

What is our energetic aura?

He was born in Taniai village (now Miyama cho), Yamagata district, Gifu Prefecture, Japan, now located near present-day Nagoya. His ancestors were the once influential Chiba clan of Hatamoto samurai.

According to the inscription on his memorial, Tsunetane Chiba, a military commander during the end of the Heian period and the start of the Kamakura period (1180-1230), was one of Usui's ancestors.

In 1551, Toshitane Chiba conquered the city Usui and thereafter all family members acquired that name.

Usui was raised as a samurai from childhood, specifically in the martial arts techniques of aiki (合氣術) or "Way of Aiki" = Aikido.

• A Shumei member recently told us that three Japanese men all belonged to an organization called Oomoto Kyo ("Great Source"). One went on to develop Reiki, another (Morihei Ueshiba) Aikido, and a third (Mokichi Okada) Jyorei energy healing and Shumei.
• Aikido Founder Morihei Ueshiba developed Aikido as a synthesis of his martial studies, philosophy, and religious beliefs. His goal was to create an art that practitioners could use to defend themselves while also protecting their attackers from injury. Aikido is often translated as "the way of unifying (with) life energy" or as "the way of harmonious spirit." According to the founder's philosophy, the primary goal in the practice of aikido is to overcome oneself instead of cultivating violence or aggressiveness against others.

Although there are many stories extant in the United States that Usui earned a doctorate in theology at the theological seminary of the University of Chicago, he never attended, let alone received any degree from the University of Chicago.

Career and activities

There is a universal life force (chi or ki)

As an adult, it is believed that he traveled to several Western countries, including the Americas, Europe, and China as a part of his continued study.

His studies included medicine, history, Buddhism, Christianity, psychology, and Taoism.

It is believed that the aim of Usui's teachings was to provide a method for students to achieve connection with the "universal life force" energy (prana, esoteric energy, holy spirit, spiritus, animating force) that would help them in their self-development.

What sets his teachings apart from other hands-on healing methods is his use of attunement (reiju) to remind students of their spiritual connection.

It seems that all of his students received five principles to live by and those with a further interest in the teachings became dedicated students.

There does not appear to have been a distinction between clients and students in the beginning though this may have changed at some point.

People began coming to Usui Mikao possibly for different purposes -- some for healing and others for the spiritual teachings.

Shugendō is a Japanese mountain ascetic shamanism that incorporates Shinto and Buddhist practices [15].

The roles of Shugendō practitioners include offering religious services such as fortune telling, divination, channeling, prayer, ritual incantations, and exorcism.

Shugendo was often used by family clans to heal disease or avoid misfortune [11].

Claims of Reiki's Christian origins

Hawayo Takata, a Reiki Master under the tutelage of Chujiro Hayashi (林 忠次郎, 1880–1940), lied about Reiki's history of development to make Reiki more appealing to the West [16].

To this end she made a relation of Reiki with Jesus Christ and not with Buddhism.

Buddhist origins of Reiki

She also falsely presented Usui as the dean of a Christian school. While he had obtained the knowledge of Reiki from the Buddhist religious book The Tantra of the Lightning Flash, Takata claimed that he had been inspired from the story of Jesus Christ, who had healed with the touch of his hand.

So Usui, it was said, had come to America to learn Reiki. She told this to spread Reiki among Christians, too, believing it would otherwise be extinct.

However, in 1994, the original manuscript was found, which claimed that Reiki had originated from Gautama Buddha, the historical founder of Buddhism [17]. More

• Healing in Buddhism: Part 2 (abuddhistlibrary.com)
• Original Reiki info the sources: Part 3 (stason.org)
• Reiki: Tibetan Buddhist Origins? (aetw.org)
• Reiki is not a religion: The 2003 CESNUR Conference: The "Quasi-Religion" of Reiki (Menegotto)

The origins of Reiki and the glory of India:  It's all prana (breath, spirit, spiritual-energy)

(Yogiraj SatGurunath Siddhanath) Nov. 22, 2015. Yogiraj Gurunath Siddhanath World Tour Schedule: siddhanath.org

• Dhr. Seven, Caroline, CC Liu (eds.), Wisdom Quarterly, Wiki; Yogiraj SatGurunath Siddhanath

The myth of Japan's Samurai (scam)

(nathaniel cho) The Japanese samurai scam explained

Girl Fight: Japan's Buddhist beauty

Mona Kimura's Flamingo Trick 木村モナ - フラミンゴトリック

(The Bandaid Battalion MMA)

(Behind the Knockout) Mona Kimura, Dakota Ditcheva: finishes that put opponents in hospitals

(Box Man) Mona Kimura vs. disrespectful fighters | knockout comp

Yi Long does it again using his kung fu skills

(Boxing Game) Buddhism in Japan is covered below. But holy cow, it's the animated Chun-Li in real life! Doll Mona Kimura knocks out everyone because she kicks when she does her martial arts in the ring against opponents who walk right into her foot again and again.

Mona Kimura (Japanese 木村 萌那, Kimura Mona, born April 12, 2001) is a Japanese kickboxer and former amateur boxer who is currently signed to K-1. She represented Japan at 2022 IBA Women's World Boxing Championships [2, 3, 4].

• They called Mona Kimura overhyped...then she silenced all
• Kimura's flamingo trick 木村モナ - フラミンゴトリック

Early career

Who, me, a pretty "girlie doll"? We'll see when we get in the ring.

Japanese Buddhist flag flys over Japan

Kimura started training in karate at age 4 and won seven consecutive JKJO All Japan Junior Karate Championships then started boxing in 4th grade [5, 6, 7]. In 2019 she won the JBC Junior Featherweight Championship... Does she love Bruce Lee or even know who he was? Is she into kung fu like the great [not an actual monastery-trained] Shaolin master Yi Long? She must at least know the who the great martial artists who preceded her are. More

Buddhism in Japan

(Chloe VS History) I time traveled to Edo Japan in 1657! (Vlog)

• 

  Beautiful Buddhist Tokyo, Japan (Mt. Fuji)

  Edo (江戸, lit. "Bay-entrance," Romanized as Jedo, Yedo, Yeddo) is the former name of Tokyo. Under the Tokugawa shogunate, Edo developed into a major early-modern urban center with a population that is believed to have exceeded 1 million by the early 18th century — making it, by many estimates, the largest city in the world at the time. More: Edo (Edo period)
• Japanese Zen meditation with Chloe in Edo (1657)

The Buddhist beauty of ancient Japan

The Great Buddha (Amida, Amitabha) (Daibutsu) at Kōtoku-in, Kamakura, Kanagawa Prefecture, Japan (National Treasure) Le Grand Bouddha du Kotoku-in (Kamakura, Japon)

Panoramic view of Tokyo (Bay Entrance), Japan, from the top of the SkyTree (Wiki)

.

Daruma doll Indian Bodhidharma

Buddhism was first established in Japan in the 6th century CE [3, 4, 5]. Most of Japanese Buddhists belong to new schools of Buddhism that were established in the Kamakura period (1185–1333) [6]. During the Edo period (1603–1868), Buddhism was controlled by the feudal Shogunate.

The Meiji period (1868–1912) saw a strong response against Buddhism, with persecution and a forced separation between Buddhism and the indigenous shapeshifter (kami) tradition called Shinto (Shinbutsu bunri).

Vowz Band 坊主バンド rock to spread Zen

The largest sects of Japanese Buddhism are Pure Land Buddhism with 22 million followers, followed by Nichiren Buddhism with 10 million believers, Shingon Buddhism with 5.4 million, Zen Buddhism with 5.3 million, Tendai Buddhism with 2.8 million, and about 700,000 for the six old schools established in the Nara period (710–794) [6]. More:

• Buddhism in Japan

Japan at a Crossroads | BBC

(BBC World Service) Crossroads: immigration, identity | Global Eye

Wise sayings for better living: Simple Life

(Flowing Void) Lao Tzu: The Ancient Philosophy of a Simple Life (Taoism's POV: wu wei)

The Art of Not Forcing

Wisdom Quarterly

Why even carry a sword? The art of kyudo

What is wu wei? It is the art of not forcing things, non-interference, effortless action, non-doing, non-resistance, the path of least resistance, going with the flow, the way of water, acting in harmony with the way life actually moves.

Once upon a time two great martial arts masters traveled the land, unbeaten, taking on all challengers and triumphing in each case. Then one day, by chance, they met at the creek. And one said to the other, "So we finally meet? Today shall be the day we see who the greater sage is, the warrior to vanquish all warriors, the Undefeated."

"Indeed, just as you say."

Then the first drew his sword with a resonant schwing and stabbed it into the water. It stood glimmering. Then he took out a piece of paper and placed it onto the water above the sword. The water carried the paper down, and his sharp sword sliced it in half down the middle just as it flowed by. At this, the first warrior shouted: "Behold!"

The second warrior drew his sword and stabbed the creek with his longer, stronger sword, shimmering more brightly on the surface of the water.

The first warrior trembled in anticipation, his confidence beginning to slip.

The Art of War

The Art of War for everyday life | Sun Tzu's wisdom explained

The second warrior took out a piece of paper, placed it above the sword on the surface of the water. And the current carried it down to the blade, going around the sword just as it passed.

The first fell to his knees, defeated, understanding too late, of course, that it is always wiser to avoid conflict and not fight. He cried out, "Indeed, master, we have settled it. And let it be known from this day forward, I am the inferior."

The other gently smiled and turned away.

Did it happen? Who knows. Could it have happened? Indeed! The Tao flows, wu wei, unobtrusive, doing nothing but leaving nothing undone. Forcing nothing but accomplishing everything. Behold, what we call Mother Nature!

Ancient Chinese philosophers' life lessons

(Quotes) Ancient Chinese philosopher's life lessons we learn too late in life: Eastern philosophy

Western Way: struggle, fight, push, lose

 

(Evan Bnormal) A monk of 28 years reveals why he abandoned society... [then gave up and left, to again live in the world, praying and meditating, but now being able to "pop out for a pint," as he explains]

Raw wisdom from growing up in Dublin, Ireland, and moving to London

Voice of Zen Buddhism Alan Watts wrong?

(Buddha's Wisdom) Was Alan Watts wrong about Buddhism? The truth behind the "Voice of Zen"

• When Buddhism met Taoism: The hidden birth of Zen

Alan Watts: Zen means jhana (absorption, dhyana) - Zen (Tao) of effortlessness, soft power

Becoming interested in Zen: Alan Watts - Alan Watts: wu wei, with the Way (Taoist)

How can I effortlessly go with the flow?

Wu wei (無為, 无为, wúwéi) is a concept from ancient pre-Buddhist Chinese philosophy that literally means "not-acting" or "non-doing," variously interpreted and translated as "noninterference," "action-lessness," "inaction," or "effortless action" [1, 2].

In Taoism, it denotes the nature of Tao, meaning that while Tao (the Way, Path, or flow of nature, acting in accordance with the natural course of things), is the source of all existence and the manifestation of all phenomena, its intrinsic formless essence is that it acts or moves in a silent, invisible, ineffable, often-unnoticed manner that may even seem motionless and effortless [3, 4, 5, 6, 7].

It's all a matter of seeing the Suchness!

Accordingly, Taoists (and subsequently Zen Buddhist practitioners) aspire to live their lives in alignment with such a harmonious state of free flowing and unforced activity. In a political context, it also refers to an ideal form or principle of spontaneous and non-aggressive form of governing [8]. More

Zen Reconsidered: It's all "Suchness"

(Alan Watts) Zen Reconsidered: Suchness (full lecture by Alan Watts on Buddhism)

• 50 years without Alan Watts: A timeless echo in today’s culture (The Brussels Times, 2023)

What is "suchness"?

What is Suchness? All is Suchness.

Tathātā (Sanskrit तथाता, Pali tathatā) is a Buddhist term variously translated as "Suchness," "Thusness," "True Thusness," or "True Suchness," referring to the Ultimate Reality, the intrinsic and essential nature of all existence, free of dualistic thinking, conceptualization, subject–object distinctions [1].

It is formless, uncreated, eternal, perfect, unchanging, indestructible, and is the true nature of all phenomena. It represents the genuine reality of existence, which transcends physical forms, physical senses, and intellectual comprehension, indicating a profound insight into the nature of things as they truly are [2, 3, 4].

Tathātā has a large number of synonyms found in different Buddhist schools, traditions, and scriptures, such as:

• Emptiness (śūnyatā 空),
• Reality Realm (bhūta-koṭi 實際、實相),
• True Suchness (bhūta-tathatā 真如),
• Dharma Nature (Dharmatā 法爾、法然、法性),
• Dharma Realm (Dharma-dhātu 法界),
• Dharma Body (Dharma-kāya 法身),
• Nirvana (Nirvāṇa 涅槃),
• Vajra (金剛),
• Actionlessness (無爲),
• Dharma Intrinsic Nature (Dharma-svabhāva 法自性、法自然),
• Buddha-nature (Buddhatā, Buddha-svabhāva 佛性),
• Tathagata-Treasure (Tathāgata-garbha 如來藏),
• The True Reality of all phenomena (sarva-dharma-tathatā 諸法實相), and so on [3, 5, 6].

Although it is a significant concept in Mahayana Buddhism, it is also used in the Theravada tradition [7, 8]. More

The Life of Zen with Alan Watts - “Do what you like doing [rather than for money]”

Alan Watts on Buddhism and the word "Buddha" - Alan Watts, Who is the Buddha?

What to do? Go with the flow

Queens of the Stone Age "Go With the Flow" (live on Leno in 2003)

• Queens of the Stone Age – "Go with the Flow" lyrics