Showing posts with label metta bhavana. Show all posts
Showing posts with label metta bhavana. Show all posts

Friday, September 25, 2026

Peace Class with Mandy Kahn (9/30)


Once and only once, we met live at PRS, March 22, 2026. We may do it again. Stay tuned.
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Every Wednesday, 6:00 pm PT (prs.org)
Join FREE online gathering to build inner peace as well as world peace with Mandy Kahn, now in its sixth year.

Peace Class is led by activist and poet Mandy Kahn. It is a free weekly gathering for participants around the world to come together to build peace in themselves and therefore world peace as a community.

To attend, simply join this Zoom link at the West Coast start time every Wednesday at 6:00 pm (PT). us02web.zoom.us/j/82150472713 

Peace Class is presented by the Philosophical Research Society (prs.org) in Hollywood, Los Angeles, California.

Peace Class is now in its sixth seventh year. Each class meeting presents a short talk that elucidates some aspect of the true nature of peace. The talk is followed by a journaling-based practice to give each participant the opportunity to develop a set of peace-building tools to use at any time.
Nature is a remedy that brings peace as plants soothe and heal us, communicating via mycelia
 
Mandy cross under Kahn billboard, LA
Each hour-long session also includes a collective peace meditation (such as metta bhavana or the cultivation of "universal Buddhist loving-kindness," agape or boundless friendliness to all).

Teachings about pioneer peacebuilders like Peace Pilgrim and the opportunity to share participants’ personal peace-building discoveries with the group.

Each Peace Class meeting presents a stand-alone lesson; participants are invited to drop in for any single class or the full class series.

Mandy Kahn and PRS are grateful to be joined by peace advocates and would-be activists from around the world in this supportive online space.

Instructions
Talk, guided meditation, sharing, inspiration
Zoom link at its local start time: every Wednesday night 6:00 pm (Pacific Time). This class is FREE and is open to ALL.
  • Holy Doors: Poems (Mandy Kahn)
    ABOUT
    : Mandy Kahn is a California poet and peace teacher raised in Los Angeles and educated at UC Berkeley. She’s the author of three collections of poetry, the most recent of which is Holy Doors (2023). Her poems have been included in the Best American Poetry anthology series, have been featured on BBC Radio, and are seen in the nationwide newspaper column American Life in Poetry. She presented a program of her peace-building immersive poems at the Getty Museum in 2019.
  • She is a frequent feature of Wisdom Quarterly: American Buddhist Journal with fellow UC Berkeley graduate Editor Dhr. Seven, presenting the text of past Peace Class presentations.
  • Peace Piece: Poems Mandy Kahn
    She was also the subject of Courtney Sell’s feature-length documentary Peace Piece: The Immersive Poems of Mandy Kahn, which is available from IndiePix. In 2021, Kahn presented a two-day peace concert at Meditation Mount in Ojai in conjunction with Dot Maver, director of the National Peace Academy, Fumi Johns Stewart, executive director of May Peace Prevail On Earth International, and Michael Lindfield, Meditation Mount’s board president. Mandy Kahn has been a featured speaker at many peace events, including at Peace Week, World Unity Week, and One Planet Peace Forum. Mandy Kahn serves as the Philosophical Research Society’s contributing writer and previously served two years as PRS' artist-in-residence.
  • Questions? Please email events@prs.org or phone (323) 663-2167

Sunday, August 16, 2026

Mandy Kahn: I can LOVE you regardless


I can love you regardless of your views
Universal unconditional agape love is metta.
Friends, Peace Class will soon resume after its summer hiatus, as will the Deep Dive Poetry series. Peace Class is held Wednesdays at 6:00 pm (PT) via Zoom. No signup is required. Poetry is monthly and held live in Hollywood inside the Philosophical Research Society's Library of World Religions (prs.org).

When we meet someone, do we wait to see what they will say to determine whether or not we can love them? Do we find that we are constantly evaluating people's ways of seeing, ways of believing, to determine whether we can love them?


We bring about great healing when we are able to say, "Whatever you believe, I hold unconditional love for you. I am aware of my own beliefs; I do not need to fear your ideas. I honor your path. I can honor you and hold love for you regardless of your ideas."
31 categories of rebirth planes
Ideas and worldviews evolve over the course of one lifetime or many lifetimes (rebirths). While our ideas may change, we do not shift in and out of lovability. We are inherently, innately, intimately lovable. And wherever we are in our transition and evolution of beliefs, I am able to love you.

In fact, I cannot help but love you, knowing your inherent lovability—your innate worth. All are worthy of my unconditional love, as all are aspects of divinity in expression and exploration.

As we explore, as we try on worldviews (outlooks, paradigms, points of view), we are able to hold love for one another. Changes in our worldview will not mean less love from us. Our love is constant; our worthiness of love is constant.

Monthly Deep Dive Poetry at PRS Library
By embracing the other wherever we currently are in our journey—the human journey of beliefs and worldviews—we embrace the journey itself. The journey leads to peace. And evolution leads to choosing peace.

All beings are evolving from wherever they are towards choosing peace. When peace is finally chosen, a living being has fully evolved. All that precedes that is an exploration of the human experience.

We can love each other no matter what.
Because all exploration eventually leads to choosing peace, all exploration is ultimately part of the "peacening" process. Peace is the destination of all human exploration, without exception.

I embrace you on your human journey, which is a journey towards peace. When we choose to love others regardless of their views or where they are on their human journey, we heal -- we heal ourselves, we heal collective wounds of rejection and judgment, and we heal the person before us with our unconditional love.

Unconditional love (metta, agape) is the energy of pure healing. We share that pure healing when we share that love-without-limits.
  • Is it love when we see everyone as special?
    Ancient Greeks spoke of six kinds of "love":
  1. divine unconditional love (agape),
  2. familial love (storge),
  3. friendly or platonic love (philia),
  4. erotic or romantic love (eros),
  5. self-love (philautia), and
  6. guest love (xenia).
Modern authors have distinguished even more varieties of love. Many other cultures also distinguish the many kinds of "love" as mettā, kama, bhakti, ishq, ren, yuanfen, mamihlapinatapai, cafuné, chesed, amore, charity, compassion in action (karuna), saudade (and other variants and symbioses of these states).
  • There are even more forms love that English speakers could be lacking because there exist culturally unique words, definitions, and expressions.
I'm in it for Me, Myself, and I.
It is the lower mind that wants to withhold love. It is the lower mind that wants to carefully evaluate each person before us to determine whether that person is "worthy" of love. Only the lower mind can be convinced that a person is unworthy of love.

The heart knows the inherent worthiness of all living beings. The heart does not labor to love. The heart loves by its nature. The heart leads us towards love-without-end.

Give me that heart, Buddha! - With joy, friend
The lower mind leads us towards a start-stop kind of love—a conditional love that might better be described as affection, bias, or favor rather than universal mettā.

It is a lot of work for the lower mind to constantly assess the lovability of each person and each idea.

We can love, and we can choose

The Buddha's mind was in his heart
The heart knows that every worldview is simply part of a human experience being explored and all explorations are towards finally choosing peace.

When we ask our hearts to lead, our hearts lead with wise discernment, not judgments. Our hearts can discern which idea best resonates with us. The heart determines then chooses—embraces—that which resonates.

An idea is chosen, whereas others are simply allowed and not chosen.

If the lower mind rejects some person's idea, it also rejects that person. The heart can choose or not choose a person's idea yet can still hold love for the person.

We can lead with our heart toward all.
When we are heart-led, we do not fear any ideas. We simply choose them or leave them unchosen. We do not need to reject idea-holders to “remain safe” from their ideas. A person in balance can simply choose the idea s/he resonates with and hold love and space for all the idea-holders whose ideas were not chosen.

We can honor everyone at every place on their journey. No rejection is required. Love can be total, universal, unconditional (metta, agape).

Choosing can be used to navigate. Choosing led by love is all that is needed. As we encounter others, we may employ the following phrases to navigate with love:
  • I do not choose this idea. Simultaneously, I hold love for this person.
  • I choose this idea. Simultaneously, I hold love for this person.
  • I observe this idea, neither choosing it nor not choosing it. Simultaneously, I hold love for this person.
The Buddha's heart of love (佛爱之心)
We can navigate this world by choosing and loving all. Nothing additional is required to navigate. Rejection is not required.

The lower mind can be taught that it is one's responsibility to reject a person who carries an idea we do not choose. But the heart knows that every person is inherently worthy of love, just as every part of us is inherently worthy of love.

The heart also knows that when we reject others, we simultaneously reject a part of ourselves because we are all connected aspects of the same human organism.

Thus, when we reject others, we reject a part of ourselves, and we experience the wound of that rejection.

Rejected and left behind once again!!
Rejection wounds unilaterally: It wounds the rejected, it wounds the rejector (oneself), and it wounds the collective, which retains that rejection energy.

Rejection builds fear among the not-yet-rejected which blocks creativity, blocks new ideas, and blocks freedom of expression. It encourages people to be less fully themselves.

I love and accept you, so let's start to heal.
Love heals unilaterally: It heals the accepted (the other), it heals the acceptor (oneself), and it heals all (the collective). Whereas the energy of rejection builds fear, the energy of love-without-end builds safety. And it seeds peace. It seeds a peace-without-end.

When one steps from judgment and to discernment—when one chooses to navigate by way of choosing and simultaneously by loving—with each choice, a being is healing the collective.

Peace Class Wednesdays (prs.org)
That being is healing past wounds that were created from judgment and rejection. One is laying the foundation for a world that has evolved past fear—one in which peace is the standard, one in which there is the honoring of all beings. And in that honoring, there is the great realization of full selfhood.

Is your poetry as peaceful as your class?
There is ever-flowing creativity, and there is the profound joy of choosing and loving, again and again, from a place of perfect freedom and total possibility, to act towards others with peace.
See everyone very soon,

Mandy Kahn (Instagram, Facebook)
  • Mandy Kahn, text Nov. 29, 2023; edited by Dhr. Seven Aug. 15, 2026, Wisdom Quarterly

Tuesday, April 28, 2026

Peace Class: Self-Love is World Service

LIVE for the first time a month ago. Mandy Kahn (mandykahn.com) Earth Day, April 22
 
Peace Class, Wednesdays, 6:00 pm on Zoom
Friends, Peace Class meets Wednesday nights. Join in via Zoom at 6:00 pm (Pacific). 
This is the text of the talk delivered at last week's class:
 
Self-love is world service
By Mandy Kahn at PRS, Earth Day 2026, edited by Dhr. Seven, Wisdom Quarterly

Holy Doors: Poems of Mandy Kahn
When we are kind to ourselves, when we have compassion for ourselves, when we love ourselves without reserve, we create the conditions in which to most easily evolve.

All of this evolution is towards a more peaceful and loving version of the [conventional] self.
 
Self-love creates a state in which one can hear the voice of our higher self and also feel that voice in the heart.
 
That higher voice points to the path ahead. The path ahead is always evolving [becoming] towards a more loving version of self. Self-love creates a kind of quiet in the mind/heart.

Lower mind
 
Not sex but symbolism of union
The lower mind is the place of judgment. That which is not love, that which is harsh, is loud in the lower mind. Self-love is the antidote to this loud voice. It balances and heals the harshness, restoring a kind of homeostasis, a calm, equitable ground [dzogchen]. Self-love creates neutrality in the self. It creates openness, and openness is peace. Into the true openness of peace, the presence of universal love, universal kindness, universal knowing arrives.

Tibetan Dharmacakra - Ground (Dzogchen)
All those who walk with universal love walk in service to all beings.

So self-love creates the conditions for one to more easily become peace, and into that peace of the self, the great wisdom of universal loving-kindness arrives. And the individual into which it arrives now carries it as a remarkable offering for all.

Higher mind

It is as if self-love builds the room. The empty room is peace. And universal love always arrives to fill it. Put simply:
This peace flows from the individual consciousness into the collective consciousness, where it heals that which has not been loved which has remained there as residue.
  • ["One-pointedness of mind/heart (cittass'ekaggatā), Ven. Visakha, is called concentration (samādhi, stillness, coherence)" (MN 44).]
Flower power made in the USA
When peace has flowed into the collective consciousness and has healed that which is not-love that is there, new possibilities emerge for humankind.
  • Old wounds are healed.
  • Old grievances are healed.
  • And more people, no longer held in bondage by old grievances, are able to hear their higher selves' voice, which is a loving voice.
  • And more people, hearing their highest voice, choose to act in love.
  • And things begin to change.
  • Old patterns suddenly end.
  • There is more harmony between people.
  • There is more peace.
  • And that peace, felt by any one person, enters the collective consciousness and heals another layer of what is there
    • calling to be loved,
    • calling to be witnessed,
    • calling to be healed,
    • calling to be honored for all that it is, exactly as it is.
  • Peace does that.
  • [EDITORIAL NOTE: When Goenka talks about observing sensations (feelings) in the body, he says to observe each one “AS IT IS.” The Pali phrase he uses is “yathā-bhūta.” Buddhist Sanskrit (tathātā) akin to the Chinese term rú zhēn (如眞) “suchness.”]
It's as if our hearts were burning as one at BM.
So all is honored, all is healed, and another wave of people feel called to lean into that voice at the center of their chests, their own heart's voice, the voice of a higher self, a voice that speaks of their purpose. That voice is loving, the font of love at the center of each being, what we can call the heart's voice. So it is better perceived, easier to hear and learn from.

An act of service to the world
Earth and every living being on it is so much more beautiful and unbelievable close up.
 
Our self-love is an ACT [karma] of service (sevā) to the world. Is builds our peace first, and our peace builds all peace.

Yes, it builds our neutrality (equanimity, unbiased looking on, upekṣā), which allows us to hear our higher voice. The peace it builds in our own heart/mind travels into the collective consciousness, where it heals and creates new opportunities for future peace, our own and the peace of others.

The "peacening" process
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Goddess Sophia (Wisdom)
Our self-love powers this whole peacening [pacifying, cooling, slaking, quenching towards the highest peace of all, which is Nirvana or the "nirvanering"] process.
  • Our self-love is local -- planetary service to others.
  • Our self-love is holy.
  • Our self-love is a holy offering that changes things.
  • It changes us and everything else at once.
  • It loves us and everything into wholeness.
  • It loves you, it loves me, it loves everyone and everything at once (immediately, instantly, timelessly, akāliko). [The Gnostics knew it.]
  • Boho chic; Girl in Yellow; text by Mandy Kahn, edited by Dhr. Seven, Wisdom Quarterly, Earth Day 2026

Tuesday, January 27, 2026

When Buddhists Attack (Zen of martial arts)

Theravada Buddhist Muay Thai champion versus Shaolin Kung Fu master from Far East

Buddhist Wisdom (Tuttle Publishing)
Uncover the historical truth about Buddhist warrior monks with this informative and enlightening book.

Exploring the origins of Buddhism and the ethos of the Japanese samurai, martial arts practitioner Professor Jeffrey Mann traces the close connection between the Buddhist way of compassion (karuna) and the way of the warrior.

This Zen book serves as a basic introduction to the history, philosophy, and current practice of Zen as it relates to the Japanese martial arts.

Maybe they'll be ghosts (kami)
It examines the elements of Zen that have found a place in budo (bujutsu or bugei)—the "Martial Way"—such as zazen, mushin, zanshin, and fudoshin, then goes on to discuss the ethics and practice of budo as a modern sport.
 
Offering insights into how qualities integral to the true martial artist are interwoven with this ancient religious philosophy, this book on Buddhism helps practitioners reconnect to an authentic spiritual discipline of martial arts.


Film, television, and popular fiction have long exploited the image of the serene Buddhist monk who is master of the deadly craft of hand-to-hand combat.

While these media overly romanticize the relationship between a philosophy of non-violence and the art of fighting, When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts shows this link to be nevertheless real, even natural.
Prof. Jeffrey Mann, Dept. of Religious Studies
ABOUT: The author Jeffrey K. Mann is a professor and the chair of the Religious Studies Department at [the Protestant Evangelical Lutheran] Susquehanna University (susqu.edu) in Pennsylvania. He earned his doctorate in religious studies from Vanderbilt University and has also served as a visiting professor of religion at Senshu University in Ikuta, Japan. A longtime student of Japanese martial arts, he has trained and competed in karate tournaments throughout North America, Japan, Okinawa, and the Philippines. He is an instructor of the Susquehanna Goju-ryu Karate-do Club, a school affiliated with the International Okinawan Goju-ryu Karate-do Federation.

Tuesday, July 1, 2025

Guided Loving Kindness Meditation 💖


Guided Loving Kindness Meditation | Buddhism in English
(Buddhism) Mettā (Sanskrit maitrī) means loving-kindness [2, 3], friendliness [3, 4], benevolence [1], amity [4], goodwill [5], and active interest in the welfare of others [4]. It is the first of the "Four Sublime Abidings" (Brahma Viharas) and one of the Ten Perfections (pāramīs) of the Theravāda Buddhist school. More
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