Showing posts with label compassionate diet. Show all posts
Showing posts with label compassionate diet. Show all posts

Monday, September 28, 2026

Japan's secret to beauty, youth, longevity


Japan's One Secret to Health, Beauty, and Longevity
Samurai Matcha
Will I be turning Japanese? I really think so
(Samurai Matcha) ✪ Members first on Sept. 21, 2026. I’m filming this in one of the many empty houses in my Japanese neighborhood. I’m staying here for a month just to try it. ☺️ 

For anyone interested in R's KOSO, here's the link ✌️ dpbolvw.net/click-1011103... Use code SAMURAIGUT for 15% off (works on first subscription order, too). Subscribe and become a friend today: samuraimatcha.

GET IN TOUCH: If you’d like to talk, feel free to email me at samuraimatcha.japan@gmail.com. I try my best to reply to things, but there sadly aren't enough hours in the day to respond to everyone all the time, so please be patient or reach out again.

Go minimal like Blue Zone Okinawa
The Japanese secret to vitality

Youthful, thin, pretty, long-lived? *Giggle*
What if there were ONE secret to Japanese healthy weight, youthfulness, beauty, and amazing longevity? Westerners rush to say, "It must be genetics" because in that way, they can give up. There's nothing we can do about genetics (as if the West never heard of epigenetics), so let's do nothing.

In the age-old debate between Nature (genes) and Nurture (karma, our actions now), there's much more to be said for karma. First of all, the way most people use the word "karma," they mean both the intentional actions being willed and carried out AND the results of those acts from the past (vipaka, phala). Looked at that way, karma accounts for a lot of (but not all) nurture and a lot of (but not all) nurture.

Nurture is our environment and what others choose to do. How it affects us, that is greatly due to the habits, states, and traits we have built up over many past lives and all of this one. (Karma is vast and touches just about everything).

Nature is not limited to genetics, our innate nature, but all of the biology. In this way, we can see that how we nurture determines if it works well or to our detriment.
Hollywood secret? My grandma knew it!
The Japanese one secret, which the West used to know and respect, is called chokatsu or "gut health." The West used to know this? Before researchers, scientists, and the medical field gave us terms like probiotics and intestinal health, our grandmothers were well aware of the benefits of fermentation. It's an ancient practice of cultivating good (usually lactic-acid producing) bacteria to preserve food and up bioavailable essential minerals, the unknown key to human health.

Minerals are the essential micronutrients (criticalhealthnews.com). Dr. Joel Wallach says that, sadly, minerals are no longer in our depleted soil because we no longer regularly throw ashes into the ground from wood burning. The sea still has those 92 trace minerals, and maybe seaweeds like the thickener Irish sea moss, and vegan sushi nori leaves, salty kombu, and other sea plants can still provide them. 

Wednesday, September 23, 2026

End of Summer Beach Party Hike (9/26)


WHAT HAPPENED?
Vegan Spiritual No Meat and Mingle Party
We gathered about 10:00 am on a warm day, high tide, threat of a mysterious storm affecting the water due to some distant storm. We huddled and headed for the hills, six miles to the summit. Others biked, lounged on the sandy beach. Climbing to the first loop, some returned, whereas others soldiered on to the peak. Affirmations, a land acknowledgement to the Chumash's unceded land, and gratitude for all Nature were given at the top of the first loop. The cool breeze made the direct sun bearable, with temperatures in the upper seventies. Then we made our way down the mountain above Leo Carillo State Park to wooden tables tucked between PCH and the seashore. Dave got the BBQ grill going with Beyond Burgers and buns; Annie Vitality had a raw fruitcake; a special guest broke out his new product, vegan sorbet and gelato (the day's winner for biggest treat); everyone else had salads, rice, sauces, creams, sprouts, tofu dogs (Smart Life), cookies, and sundry creations. Lots of socializing, hugs, stories, a moving share by a Palestinian guest, who reports that Israelis (illegal occupation forces) have been changing "sewer water" signs with "drinking water" signs. Many of the Jewish anti-Zionist guests commiserated. When it was time to dance, we hit the water in high surf, rocks, and seaweed fragments as if some distant disturbance were  uprooting plants and coral.



If only all LA county beaches were paradise
Join Veggie Hikers, Vegan Spirituality, Dharma Buddhist Meditation...at summer's end for the “No Meat & Mingle” at Los Angeles' Leo Carrillo State Beach for our annual hike and vegan cookout!

Can’t make the hike? Attend the cookout BBQ (or vice versa). The hike starts at 10:00 am. The potluck cookout portion with beach BBQ starts at about 2:00 pm. Leashed dogs welcome at the beach, but not on the hiking trail.
Plant based foods are delicious
See details about the hike and where our cookout will be in the "Notes from Hosts" section. In order to participate in the potluck portion of the event, all participants must bring a ready-to-eat vegan dish to share or vegan items to grill and share (veggie kabobs, vegan burgers, tofu hotdogs, etc.) Not doing so may not seem fair to those of us who do.

VEGAN means leaving out dead animals and their byproducts, avoiding meat, fish, eggs, dairy, honey -- free of all animal byproducts.

Everyone, bring a prepared dish and food to grill to serve at least 10 people to have enough food for all to enjoy. This is a FREE event. Donations welcome but not required. Funds pay pricey Meetup dues, supplies, and other costs for future potlucks.

Thursday, August 20, 2026

Ekaterina Sky: send stories, vote SXSW


“I think I should start making art again”
The intentions and prayers for the Earth were embedded here then covered with gold leaf.
Altadena Fire Mural Project, 2026, with golden prayers and us circled in red (Ekaterina Sky)
.
Channeled inspiration for artful beauty
Six months after the Los Angeles fires, we built an art wall in Altadena. There were not many walls left to paint on, so we built one on the empty lot where the vegan cafe Oh Happy Days used to be.

Over four days the foothill neighborhood came and wrote their prayers and intentions to be sealed into the golden sphere at the center of the mural, some in English, some in Spanish, some in many other languages. One was a single name. One asked for the soil to become clean again. Then we sealed every one of those prayers under gold leaf.

A gold embedded Prayer for the Earth
They are still under there, and nobody can read them. On the final Sunday of our public art project, a woman came over to tell me about her friend: Her friend had lost her home in the Eaton Fire and had not smiled once in the six months since.

Her friend was at the wall right then, with a glistening brush in her hand. She was smiling. She had just said, “I think I should start making art again.” I did not go over to her. That moment was hers.

I thought, “She has every fact about what she lost. The facts do nothing for her. A wall, a brush, and her neighbors gave her somewhere to put it, and she picked the brush back up.” That is what I've been trying to say for 20 years! To put it plainly:

“Data hands us the truth.
Beauty is what lets us carry it.”

Knowing is not the hard part. Holding it is. Beauty is what makes the weight bearable enough to keep holding and acting on.


Vote for this talk at SXSW 2027
Save the forest, save the animals
I want to argue for that position in front of a room full of people who build things rather than a room of those who already agree with me. So I proposed a talk at South by Southwest (SXSW) in Austin, Texas, next March (2027) I am calling, “Why Beauty Moves Us When Data Doesn’t.”

DESCRIPTION: Two decades of painting murals converges on one idea: Shared beauty can hold what words cannot yet reach, a shift that decides what people go on to protect.

After the 2025 Eaton Fire in Altadena, survivors gathered at a community mural to write their intentions and prayers into the paint. A woman who had not smiled since losing her home picked up a brush. This talk lays out the method behind the shift and how to build it into a strategy that moves people.

SESSION TAKEAWAYS:
  1. Art show LA Climate Week '26
    Why aesthetic experience shifts emotional orientation faster than data or logical arguments, and what that means for building a movement or campaign.
  2. A repeatable method for designing beauty and participation into engagement strategy, instead of attaching them as decoration afterward.
  3. Real, working examples, a reforestation partnership, a global soil movement, a wildfire recovery mural, proof the method produces outcomes. More
UN Climate Summit in Belém, Brazil
It is about how that Sunday afternoon of the art project actually worked. Read it HERE. It is accompanied on the page by a two-minute film of me speaking at the UN Climate Summit in Belém, Brazil.

Send me your stories!
REQUEST: If a moment like that has ever happened to you, I would love to hear it. I am collecting them to inspire others.


Warmly,


Ekaterina Sky, visual artist (ekaterina-sky.com)
Organizer, Life Force Art LLC

Sunday, May 17, 2026

Buddhism and Dalai Lama on meat eating


Can Buddhists eat meat?
  • What have we said time and again? Buddhists can do whatever they want. However, killing (or violating any of the other precepts) is not keeping in line with what the Buddha taught.
  • "Pig's Delight" (sukaramaddava): truffles, but in the case of the final meal offering, inadvertently poisonous/toxic mushrooms picked in error thinking them truffles, which pigs love
  • Rule: A Buddhist monastic is not allowed to eat three kinds of "meat" (slaughtered flesh) -- that of a living being that is seen, heard, or suspected of having been killed for one's sake
Did the Buddha pass away from eating meat or mushrooms or by choice?

The precise contents of the Buddha's final meal are not clear, due to variant scriptural traditions and ambiguity over the translation of certain significant terms like sukara-maddava.

The Theravada tradition generally believes that the Buddha was offered "pig's delight" (sukaramaddava) which could be slaughtered pork or some kind of mushroom/food pigs delight in that was offered by the blacksmith Cunda, while the Mahayana tradition believes that the Buddha consumed a truffle or other mushroom [mistaken to be edible].

These differing translations may reflect the different traditional views on Buddhist vegetarianism and the precepts for monastics (monks and nuns) [265] as well as laypersons.

Modern scholars disagree on this topic, arguing both for pig's delight, pig's flesh, or some kind of plant or mushroom that pigs delight in eating [z].

Whatever the case, none of the sources that mention the last meal attribute the Buddha's sickness to the meal itself [266]. But it is widely thought that he suffered severe illness from being unable to safely digest to toxic food, which he directed Cunda to dig a hole and bury rather than offering to any other monastic present at the meal.

As per the "Great Final Nirvana Discourse" (Mahaparinibbana Sutta), after the meal with Cunda the blacksmith, the Buddha and his monastic companions continued to walk until he was too weak to continue.

They stopped at Kushinagar (near modern Gorakphur, India), where Ānanda was directed by the Buddha to prepare a resting place of folded robes between two sala trees in a delightful grove [267, 268].

After announcing to the Monastic Sangha (spiritual community) that he would soon be passing away, reclining into final nirvana, the Buddha personally ordained one last novice into the Monastic Order. His name was Subhadda [267].

He then repeated his final exhortations to the Sangha, which was that when he was no longer present to guide them, the Dhamma and Vinaya (Doctrine and Discipline, Teaching and Training) was to be their guide.

Then he asked if anyone had any doubts about the Teachings, but nobody did [269]. The Buddha waited, satisfied that anyone who would have like to speak or ask any final question had the opportunity to do so.

His final words are reported to have been: "All formations (saṅkhāras, fabrications) are hurtling towards destruction. Strive for the goal with diligence (appamāda)." In Pali this is, "vayadhammā saṅkhārā appamādena sampādethā" [270, 271].

He then entered the eight jhanas as his final meditation forward and then reversing, as verified by a psychic monk near him, reaching what is known as parinirvana ("final nirvana"). He did not "die," for if he had, he would be reborn as all ordinary being are reborn in accordance with their karma.

Rather than being reborn, "the Five Aggregates of physical and mental phenomena clung to as self that constitute a being cease to occur" [272] just as a fire, having exhausted its substrate of fuel goes out. But what is it that really goes out, a being? No, what goes out completely is ignorance.

The Mahaparinibbana Sutta reports that as his final act, the Buddha performed a final meditation of entering the first four material meditative absorptions (jhanas) consecutively, then the four immaterial absorptions, and finally a meditative dwelling known as "the extinction of feeling and perception" (nirodha-samāpatti), which should not be thought of as a permanent "extinction" since many Buddhist meditation practitioners are able to reach this attainment even now throughout life. It is said that only noble ones (those who have attained the stages of enlightenment) are able to reach it and can do so as often as they like as many times as they like. If it were a permanent extinction, no one would be able to do it a second, third, or thousandth time.

Before returning to the fourth absorption (jhana) right at the moment of passing into final nirvana without remainder [273, 268].

Having traveled and taught, the Buddha took his last meal, a sincere offering from a blacksmith named Cunda. But having eaten it, he fell violently ill. Not wishing that Cunda have remorse or misgivings about his offering, the Buddha instructed his personal attendant Ānanda to tell Cunda something.

The meal offering eaten at his place had nothing to do with his passing. Moreover, such an offering was an extraordinary source of merit because it was provided as a last meal for a buddha [262] tantamount to an offering of food to a bodhisatta before his attainment of supreme awakening (buddhahood, arahantship, great-enlightenment).

Bhikkhu Mettanando and Oskar von Hinüber argue that the Buddha passed away due to mesenteric infarction, a symptom of old age, rather than mushroom food poisoning [263, 264]. More

Friday, January 16, 2026

America's most racist man tries Asian food

We are Nordic pagans! The Nazis’ War on Christmas | HISTORY
 
"Numb Little Bug"
Git yer goddamn Gook food outta ARE cuntry!
LYRICS: "I don't feel a single thing/ Have the pills done too much?/ Haven't caught up with my friends in weeks/ And now we're outta touch/ I've been drivin' in L.A./ And the world, it feels too big/ Like a floating ball that's bound to break/ Snap my psyche like a twig// And I just wanna see/ If you feel the same as me
  • [CHORUS] 
    This is God's own racist country, the Deep South
    Do you ever get a little bit tired of life?/ 
    Like you're not really happy, but you don't wanna die/ Like you're hangin' by a thread, but you gotta survive/ 'Cause you gotta survive/ Like your body's in the room, but you're not really there/ Like you have empathy inside, but you don't really care/ Like you're fresh outta love, but it's been in the air/ Am I past repair?
Big Pharma's chemical sorcery?
A little bit tired of trying to care when I don't/ 
A little bit tired of quick repairs to cope/ A little bit tired of sinkin', there's water in my boat/ I'm barely breathin', tryna stay afloat/ So I got these quick repairs to cope/ Guess I'm just broken and broke

[VERSE 2] The prescription's on its way/ With a name I can't pronounce/ And the dose I gotta take/ Boy, I wish that I could count/ 'Cause I just wanna see/ If this could make me happy// [CHORUS]

Shoulda stuck to Asian veg food
A little bit tired of trying to care when I don't/ A little bit tired of quick repairs to cope/ A little bit tired of sinkin', there's water in my boat/ I'm barely breathin', tryna stay afloat/ So I got these quick repairs to cope

[OUTRO] Do you ever get a little bit tired of life?/ Like you're not really happy, but you don't wanna die/ Like a numb little bug that's gotta survive/ That's gotta survive.

Whoa, Asians be crazy? (Rosemead)
What happened to former reigning Asian Hollywood (Kill Bill) Beauty Queen Lucy Liu?
  • Supreme White Power? Jewish Christmas in Nazi Germany
  • Canadian Cantomando visits Alabama; Em Beihold, "Numb Little Bug"; CC Liu, Pfc. Sandoval, Crystal Q., Seth Auberon (eds.), Wisdom Quarterly

Thursday, November 6, 2025

National Nachos Day (cooking recipes)

(The Vegan Roadie) Lois Ellen Frank on Indigenous cooking

Chips, Beyond Burger, dairy-free shreds, spices
Nowadays, one can find a sheet-pan dinner recipe for pretty much any flavor that one craves. But before all of these existed, there were nachos.

The original sheet-pan meal can be found on virtually every bar and diner menu across the country. While nachos are now a popular Tex-Mex dish, they're a distinctly Mexican creation. Texas?

Invented in 1940, nachos were born when Ignacio Anaya, nicknamed "Nacho" (which is short for the Spanish name Ignacio, from the Latin Ignatius), threw together a quick snack of
  • corn (chips)
  • dairy (cheese)
  • chili (jalapeños)
  • veggies (tomato, black olives, cilantro, guacamole)
  • protein (pinto beans, Beyond Burger crumbles)
to sate the hunger of some guests visiting the restaurant he worked at in Piedras Negras ("Black Rocks"), Mexico.

The dish was an instant smash and quickly took hold in other restaurants before Texas-based businessman Frank Liberto created ballpark nachos in 1976, making them even more popular and readily available in the United States.

Nachos are typically eaten as a side or an appetizer, but with some careful doubling-up of ingredients and a few additions, they can become a hearty lunch or dinner.

The beauty of nachos is that while they have a few classic elements and ingredients, they can also serve as a vehicle for creativity and new flavors -- made fully vegan with full flavor.

So if anyone has ever had the urge to mix up a dish of nachos, here are some tips needed to make this dish even more special. More
99 - Seed to Plate, Soil to Sky with Lois Ellen Frank (Keep On Cookin' Pod)
(The Vegan Roadie) March 11, 2024: Keep On Cookin' Podcast with Dustin Harder. Let's go plant-forward.

Seed to Plate, Soil to Sky
This enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and chocolate/cacao—with more than 100 recipes.

When these eight Native American plants crossed the ocean after 1492, the world’s cuisines were changed forever. In Seed to Plate, Soil to Sky, James Beard Award-winning author and Chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients.

Native plant based cookbook recipes
Along with Native American culinary advisor Walter Whitewater, Seed to Plate, Soil to Sky shares more than 100 nutritious, plant‑based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability.

A delicious, enlightening celebration of Indigenous foods and Southwestern flavors, Seed to Plate, Soil to Sky shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub.

The “Magic 8” ingredients share the page—and plate—to create recipes that will transform our world.

BOOK: amzn.to/49HTAgA. Lois Ellen Frank: bio.site/redmesacuisine. IG: lois_ellen_frank. Dustin Harder: dustinharder.com IG: @thedustinharder David Rossetti: davidrossetti.com. IG: @drossetti