Showing posts with label mental cultivation. Show all posts
Showing posts with label mental cultivation. Show all posts

Friday, October 9, 2026

How to train the mind in Zen ☯️

(Presence & Purpose) How to train the mind to obey instantly | Miyamoto Musashi

Miyamoto Musashi 宮本無三四
Miyamoto Musashi (宮本 武蔵, circa 1583–June 13, 1645) [2] was a Japanese artist (who painted Hotei/Budai below watching a cockfight), swordsman, strategist, and writer who became renowned through Zen stories of his unique double-bladed swordsmanship and undefeated record in his 62 duels [3, a].

He is considered a kensei ("sword saint") of Japan [4]. He was the founder of the Niten Ichi-ryū (or Nito Ichi-ryū) style of swordsmanship.


In his final years, Miyamoto Musashi authored The Book of Five Rings (五輪の書, Go Rin No Sho) and Dokkōdō (獨行道, The Path of Aloneness). Both documents were bequeathed to Terao Magonojō, Miyamoto Musashi's most important student, seven days before Musashi's death.

On the one hand, The Book of Five Rings [b] focuses on the character of his Niten Ichi-ryū school in a concrete sense, his own practical martial art and its generic significance.

On the other hand, The Path of Aloneness deals with the ideas that lie behind it, as well as his life's philosophy in a few short aphoristic sentences. More

Saturday, October 3, 2026

Four 'altered states' (jhanas, meditations)


(Buddha's Wisdom) The first four jhanas ("meditations," meditative absorptions): from rapture (piti) to perfect equanimity

Monday, January 26, 2026

'Dharma Day' at Hsi Lai Temple, LA (1/26)


Serving laba porridge to awaken the Buddha
On Dharma Day, Mahayana Buddhism, which prefers ahistorical Cosmic Buddhas like Amitabha, commemorates the historical Shakyamuni Buddha's enlightenment and awakening to perfect wisdom. (Theravada Buddhism has a Dhamma Day called Asalha Puja).
Thanks to a shepherdess (Sujatha) offering him rice porridge, the wandering ascetic Siddhartha regained enough strength to focus on his cultivation, developing the absorptions then insight, purifying calm followed by contemplation (of Dependent Origination). That is how he became the Buddha, the "Awakened One," the supremely "Enlightened One."
 
Ever since then, Buddhists have celebrated the Buddha's Enlightenment Day by offering laba porridge to all.

WHERE?
𝗗𝗶𝗻𝗶𝗻𝗴 𝗛𝗮𝗹𝗹 𝗟𝗲𝗳𝘁 𝗦𝗶𝗱𝗲 (𝗘𝗻𝘁𝗿𝗮𝗻𝗰𝗲) Laba Porridge — dine in
  • Opening hours: 9:00 am-3:00 pm
𝗗𝗶𝗻𝗶𝗻𝗴 𝗛𝗮𝗹𝗹 𝗥𝗶𝗴𝗵𝘁 𝗦𝗶𝗱𝗲 (𝗘𝘅𝗶𝘁) laba porridge — to go
  • Opening hours: 9:00 am-3:00 pm
1. Everyone is welcome to enjoy laba porridge in the Hsi Lai Dining Hall for FREE. No vegetarian buffet will be provided on this day.

2. For to go orders, cups of laba porridge will be prepared.
Eating, regaining his strength, he awakened.
The Dharma (the Teachings of the Buddha) are one facet of the Three Gems (Buddha, Dharma, and Sangha), a core aspect of Buddhism. Through this Dharma Day event, we celebrate the Buddha’s Teachings and their impact on our lives.

This day also commemorates the awakening of an Shakyian [Scythian] prince who renounced the world and what transformed him into the Buddha, "the Awakened One" (Shakyamuni, the "Sage of the Shakyas" [or Sakas, Indo-Scythians]).

Cosmic Buddha worshiped in Mahayana
Please join Hsi Lai ("Going West"), the largest Buddhist temple in the Western hemisphere, for a celebration of Buddhist wisdom taught by Buddhism's original teacher, Shakyamuni Buddha, and the other teachers who followed after being inspired by him.

Enjoy special presentations, lectures, and theatrical performances, focusing on new understandings, real-world applications, and deeper explorations of the Buddha's teachings of compassion, service to others, and spiritual practice that have blossomed in the world.

Students of Hsi Lai's Buddhism classes are encouraged to apply for time to present what they have learned and gained from following Buddhist teachings: Hsi Lai Temple
  • WHAT HAPPENED AT THE RETREAT? Fifty to 60 participants gathered at 8:30 am, registered, offered dana, received instructions, and began to sit.
Hsi Lai Temple One-Day Meditation Retreat, January 24, 2026

Let us cultivate together. Open to all.
The One-day Buddhist Meditation Retreat is intended to be a retreat for those who have at least a basic experience of meditation. This retreat features a regimented schedule of sitting, standing, and walking meditation with instructions and Dharma talks.

Please note that sitting sessions are 40 minutes long. It is recommended that applicants start working on lower body flexibility, especially the hips.

Vegetarian/vegan monastic cuisine served in cafeteria (Hsi Lai Temple)
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RETREAT DETAILS: ◎ Date: Saturday, January 24, 2026. ◎ Check-in: 8:45 am-9:25 am. (Please be punctual. Orientation begins promptly at 10:00 am) ◎ Time: 9:30 am-5:30 pm PT ◎ Ages: 16 years and older. ◎ Location: Hsi Lai Temple (MAP)

COST?  ◎ OPEN DONATION: We welcome kind donations to cover meal, snacks, facility use, uniform cleaning, and general overhead. Kindly bring donation to check-in on Jan. 24, 2026. ◎ Spots are limited to 50 participants. ◎ This is an in-person retreat: hsilai.us/events/dharma-services/saturday-english-dharma-service

Friday, October 24, 2025

Magic? Woman can see without eyes


Woman who can see without her eyes leaves Danny Jones speechless | Dalia Burgoin
(Danny Jones Clips) Oct. 17, 2025: Can humans really “see” while blindfolded? This episode shows Dalia Burgoin—a psionic woman who demonstrates mindsight vision under test-like conditions.

Special abilities or autism?

👁️‍🗨️ We take a walk-through what mindsight claims to be, how this session is set up, and what to watch for if curious and skeptical. See Dalia attempt tasks without visual input, while the ground rules are explained, potential cues, and the exact steps used to reduce bias.

There's no hype—just a clear look at the method and the results.

What's covered?
  • What “psionic” and “mindsight” mean in plain English
  • Why blindfold testing matters (and common pitfalls)
  • What counts as a real “hit” vs. lucky guess
  • How attention, memory, and pattern recognition might influence outcomes
  • Where claims like this fit within broader ESP and perception research
Whether a believer, skeptic, or just curious, let’s have a fair, transparent walkthrough designed for everyday viewers—no advanced science degree required.

By the end, know how to evaluate demonstrations like this and what questions to ask next.

🧪 Enjoy balanced, easy-to-follow breakdowns of unusual human abilities?

COMMENTARY
 
Living Enlightenment (Fraud)
Young students of fraudulent Indian sex cult guru Nithyananda also demonstrated this ability and reported to us that they really did learn this ability. They did not seem to regard it as "magic" but rather as a normal human capacity that can be learned. The physically blind need not be blind, just as a man may make sounds and learn (by the brain restructuring itself with consistent practice) echolocation. Those children showed us this ability at Wisdom Quarterly and displayed it in front of hundreds of faithful Hindu onlookers at the now defunct Nithyananda Ashram on the outskirts of Los Angeles County East.

Subscribe (@dannyjonesclips) for more deep dives into perception, performance, and the edge of human potential. 📢 #Parapsychology #Mindsight #DaliaBurgoin

Sunday, June 9, 2024

Buddhist meditations: 40 mental exercises


Bhāvanā: "mental development" (lit. "bringing into being, calling into existence, producing") is what in English is generally and vaguely called "meditation."

There are actually two other terms that might be better translated as meditation, jhana ("absorption") and kammatthāna ("field of endeavor, domain of effort, ground of cultivation, or field of karma"). One distinguishes two kinds of development or mental cultivation.
  1. development of tranquility (samatha-bhāvanā), that is, stillness, coherence, concentration (samma-samādhi = first four jhanas)
  2. development of insight (vipassanā-bhāvanā), that is, the cultivation of wisdom (paññā).
Can anyone "meditate" or only Buddhists?
These two important terms, tranquility and insight (see samatha-vipassanā), are very often met with and explained in the sutra collection as well as in the Abhidhamma (collection of texts known as the Higher Doctrine or Dharma in Ultimate Terms).

Tranquility (samatha) is the concentrated, unshaken, peaceful, and therefore undefiled state of mind.

Insight (vipassanā) is the direct perception and penetration (insight) into the three inherent characteristics of all things: impermanence, unsatisfactoriness, and impersonal nature (anicca, dukkha, anattā, known collectively as ti-lakkhana or Three Marks of All Conditioned Existence) of all bodily and mental phenomena of existence.

This includes the Five Aggregates (or groups of existence) clung to as self, namely, form (body, corporeality, rupa, kaya), feelings, perceptions, mental formations, and consciousness. (See khandha).

Tranquility -- or stillness (purification, concentration, quietude) of mind, according to Sankhepavannana (the Commentary to the Abhidhammattha-sangaha) -- bestows a threefold blessing:
  1. favorable rebirth,
  2. present happy life, and
  3. purity of mind, which is the foundation and necessary condition for insight to arise.
Stillness (samādhi) is the indispensable foundation and precondition of insight by purifying and temporarily clearing the mind/heart of the Five Mental Defilements or Hindrances (nīvarana).

Insight (vipassanā) produces the four supramundane stages of enlightenment and liberation of mind/heart.

The Buddha therefore says, "May you develop mental stillness, O meditators, for who is mentally still sees things as they actually are (in accordance with reality)" (S.XXII.5).

And in Mil. it is said: "Just as when a lamp is brought into a dark room, light destroys the darkness and produces and spreads light, just so insight, once arisen, destroys the darkness of ignorance and produces the light of wisdom."

The Path of Purification (Vis.M. III-XI) gives full directions on how to attain full stillness and the meditative absorptions (jhāna) by means of practicing 40 meditation subjects (kammatthāna):
  • 10 kasina-exercises. These produce the first four absorptions
  • 10 repulsive subjects (asubha). These produce the first absorption.
  • 10 recollections (anussati):

Among these, the recollection (mindfulness) of in-and-out breathing is able to produce the first four absorptions, the body the first absorption, the rest only neighborhood-stillness (upacāra-samādhi, see samādhi).

The Four Divine Abidings (Sublime Abodes) (brahma-vihāra):
  1. loving-kindness (mettā)
  2. compassion (karunā)
  3. altruistic joy (muditā)
  4. equanimity (upekkhā).
Of these, the first three exercises are able to produce the first three absorptions, the last one only the fourth absorption.

The Four Immaterial Spheres (arūpāyatana, the fifth through eighth jhānas):
  1. sphere of unbounded space,
  2. sphere of unbounded consciousness,
  3. sphere of nothingness,
  4. sphere of neither-perception-nor-non-perception.
These are based on the fourth absorption.

One perception of the repulsiveness of food (āhāre patikkūla-saññā), which is able to produce neighborhood-stillness.

Four Elements Meditation
One analysis of the Four Elements (catudhātu-vavatthāna, see dhātu-vavatthāna), which is able to produce neighborhood-stillness.

Mental development forms one of the three kinds of meritorious action (puñña-kiriya-vatthu).

"Delight in meditation" (bhāvanā-rāmatā) is one of the noble usages (ariya-vamsa).
  • Ven. Nyanatiloka (German Theravada monk, formerly Anton Walther Florus Gueth), Buddhist Dictionary: Manual of Buddhist Terms and Doctrines, bhavana; Dhr. Seven (ed.), Wisdom Quarterly

Wednesday, June 5, 2024

Reflection and Meditation as Powers

We ask to understand. We sit still to know things directly and awaken (DBM/InsightLA).
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The "power of reflection" (patisankhāna-bala) or contemplation is one thing, and the "power of mental development" (bhāvanā-bala) or cultivation is another. About these two powers (bala) it is said in A. II, 10:

It's time to reflect: What have I done?
"What, O meditators, is the power of reflection? O meditators, if someone thinks, 'Unskillful conduct in deeds, words, and thoughts really bears unwelcome fruits both in this life as well as in the life to come' and, as a result of this consideration, one abandons unskillful conduct in deeds, words, and thoughts, follows a skillful course of conduct, and keeps one's heart/mind pure, this, O meditators, is the power of reflection.

Now it is time for stillness, body breathing
"What, O meditators, is the power of mental development (meditation, mental cultivation)? O meditators, if a meditator develops the [Seven] Factors of Enlightenment (bojjhanga), bent on seclusion, on letting go, on cessation, culminating in liberation [following awakening, enlightenment], namely:
  1. mindfulness,
  2. investigation,
  3. energy,
  4. rapture,
  5. tranquility,
  6. stillness, and
  7. equanimity,
this, O meditators, is the power of mental development."

Sunday, March 24, 2024

Forgiveness in Buddhism: Why should I?

But I can't forgive, Buddha, I just can't! Do you think I should pay Vishen $299 to be able to?
.
Did the Buddha teach forgiveness?

Anger seems good but feels terrible.
My Catholic mother once asked me, "Does Buddha recommended forgiveness the way Jesus Christ [Saint Issa] did?

I was stymied. I couldn't think of that as an emphasis or exact teaching, but I assured her the Dharma, as the Noble Eightfold Path, was suffused with such ideas.

I asked a monk, and he immediately said, "Yes." I said, "What do we call it, what's the word for it?"

Who's that under that tree?
"Khanti," he answered, "is the Pali word, long suffering patience and forbearance," pointing out that it is one of the Ten Perfections (pāramīs).

Those ten are what made the wandering ascetic Siddhartha the Buddha, the "Awakened One."

There's also a popular Buddhist saying in this regard:

"Forbearance is the highest virtue."

Ven. Khantipalo (Laurence Mills) had khanti
When I told my mom there was a specific teaching of forgiveness, she asked, "Oh, where do you suppose Buddha learned that?" implying that Buddhism borrowed the idea from Christianity (or Yazooism).

"Oh, I don't know, Mom, given that the Buddha was born and taught at least 500 years before God ever even thought of begetting Himself as Son." That shut that line of inquiry down. I followed up, "Mom, do you suppose God made the Buddha?"

Truth will out, like sun and moon.
"Well...."

"Didn't He make everything and everyone -- the Devil, evil, Mohammed, rebellious Jews, and atheists? And didn't you once say, 'God don't make no junk'?"

"That's just a saying to make kids feel better about themselves."

"Sure it is, Mom, sure it is."


It is the advice of three of India's Dharmic religions to be like the sandalwood tree, who when felled by the lumberjack's axe does what to that lumberjack and that axe? It sprinkles them with perfume.

I forgive you. - Me, too. - I feel much better.
Either way, the Buddha told us where he got his Teaching, his Dharma, this Doctrine-and-Discipline we follow in his footsteps, where he everything he taught from: He realized it as a natural law, a fixity, an impersonal orderliness of the universe he called karma-vipaka or "action and its results." (We always state "result" as plural because there's no action or deed that has only one result or fruit. The resultants are exponential:

It's mindboggling. Even one tiny good deed (free of greed, hatred/fear, delusion) redounds with many, many results. Sadly, the same can be said about tiny bad deeds (those motivated by greed, aversion, or delusion).


Abhidharma is Buddhist psychology (Zen).
While it sounds unfair, it is explained in the Abhidharma (the "Dharma in Ultimate Terms"). Each intentional action (karma) is preceded by an intention (cetana) that colors it, underlies it, motivates it, and gives us the ability to name it as "good" or "bad," "skillful" or "unskillful," "profitable" or "unprofitable."

One action, one deed, one karma, however small -- even just verbal or mental -- lays down a track in the mind. The tracks are called cittas, the "mind-moments," producing it, the impulsions or javanas, the cittas and cetasikas (or moments and mental concomitants).

Who Ordered This Truckload of Dung? (Ajahn Brahm)
The sh* in our lives, should we complain or fertilize?

Judge not. Karma (our own deeds) will judge.
These each have the power to come to fruition when they find the opportunity (like seeds waiting to sprout and bear fruit), yielding welcome and unwelcome resultants.

This is why the Buddha over and over again made much of "karma," so much so that in his day he was never called a "Buddhist." He was called a Karmavadin, "a teacher of the efficacy of deeds."

What deeds did he commend, advise, and praise? Those actions free of traces of desire, aversion, and delusion (lobha, dosa, moha).

Welcoming the Unwelcome: Wholehearted Living in a
Brokenhearted World
(by Pema Chödrön, as read by Claire Foy)


This is true even for bad people, who will enjoy good or mixed results when those deeds ripen. It is said that even success in crime is due to skillful karma of the past, not present unskillful karma like the crimes being committed. So even if one keeps doing bad, one is wise to do much good as well.

To forgive others is to be good to yourself.
Why? Imagine "bad" is like harsh salt in a container of fresh water. How will we ever get it all out? Even if most settles, there's still much in suspension. It will be hard to remove or swallow. BUT if we add more clean water, it will dilute that saltiness and make it bearable. Just so, a little bad and much good will be sufferable, bearable, maybe even not so unpleasant.

"To do all good (kusala),
to refrain from all bad (akusala),
this is the advice of all buddhas."

Wednesday, March 13, 2024

Enraged Buddhism: getting angry (Q&A)

Dhr. Seven, Mr. Like, Ananda (Dharma Budd Meditation), Pfc. Sandoval, Wisdom Quarterly
Sign language: "F.U., I'm walkin here, I'm walkin here!" - You call yourself a "monk," sir?
Who wants a holy water blessing? I'll beat the bad karma out of ya! Leave, demons, leave them!

I nodded off in Zen, better beat me, too, Guru!
  1. Q: Like, do Buddhist monks have emotions, like, do they get angry?
  2. WQ:  What do you mean?
  3. Q: Like, do they get angry?
  4. WQ: What, like, humans?
  5. Q: Yeah, like, or like regular non-monks.
  6. WQ: People? Are you asking if monks are people?
  7. Q: No, I'm asking, do they, like, have emotions?
  8. WQ: What do you mean?
  9. Q: Like, do they get angry?
  10. WQ: But isn't anger an emotion?
  11. Q: Yeah, like, exactly, right?
  12. WQ: So you mean you're asking if monks are humans, who have emotions, and one of those emotions is anger, so do Buddhist monks, who being human and therefore not beyond emotions, one of which is anger, will they experience that emotion?
  13. Q: Exactly.
  14. WQ: No.
  15. Q: No???!!! But, like, you just said they're human with normal emotions like any other humans.
  16. WQ: Yeah, sure, they have human emotions, and anger is a human emotion, but they don't have anger.
  17. Q: Like, how, how could they not have anger?
  18. WQ: Exactly, right? I mean, they must, if they're human. They're human, right?
  19. Q: Yeah, like, aren't they?
  20. WQ: They look human but I don't think they could have anger.
  21. Q: Like, how not?
  22. WQ: Exactly. You're right. I mean, but they're monks. I always see them so well behaved, well, not always.
  23. Q: Aha, like, so you have seen them angry?
  24. WQ: What the human ones?
  25. Q: Yeah, like, aren't they all human?
  26. WQ: I thought so, but then someone asked me if they get angry, so now I'm not so sure.
  27. Q: Like, wouldn't they, if they're all human?
  28. WQ: Yeah, I'm just yanking your chain. I've seen some angry. I've seen some so self-possessed as to be unflappable and they won't show it. Almost all of them are very well behaved. It's very odd to see one who isn't disciplined enough to behave. Except in Thailand, the temporary ordination novices look just like monks. People wouldn't know that's not a monk and so might think it is. But they're usually very well behaved, too, because they're just temporary and will soon revert to household life.
  29. Q: So, like, they get angry?
  30. Rev. Dr. MLK, Jr. and Thay/Thich Nhat Hanh
    WQ: I guess that depends on what we mean by "get angry" because for you and me, if we get angry, everybody's going to know it. We're going to yell, cry, sulk, act out with exasperation, sarcasm, or less than 100% loving kindness. There's Engaged Buddhism, which is good, following the social justice work of Thich Nhat Hanh and MLK Jr. during the secret U.S. War on Buddhist Vietnam, Laos, and Cambodia. And there's Enraged Buddhism, where some monks think it's okay to hurt people who hurt you -- rather than turning the other cheek, amping up the sympathy and special counter-emotions called The Four Supreme Abidings, which are positive emotions that counter our common base behavior of anger, callousness, envy/jealously, and favoritism.
  31. Q: Like, what could counter those?
  32. WQ: Anger is countered with loving-kindness (boundless-friendliness), callousness with compassion, envy with joy in the joy of others (mudita), and bias with equanimity or seeing everyone as the same in receiving these positive emotions and intentions from us, not more because we like them or less because we don't (which is called upekkha or "looking on at all with a sense of balance and ease, a fairness and impartiality).
  33. The miracle is not his bad choice but that he remains calm. He neither clings nor identifies, likes nor dislikes. It's only feeling, pain, body, like Bahiya of the Barkcloth. In jhana, one is safe. If enlightened, one is free of all suffering. Was Aaron Bushnell?
  34. Q: Like, can anyone really do that?
  35. WQ: Yeah, anyone can. Imagine if we had been practicing that since childhood. Do you think we'd have any good mental karma stored up?
  36. Q: Like, yeah.
  37. WQ: And we might even say nice things, pleasant things, friendly and inoffensive things, for good verbal karma?
  38. Q: Yeah, like, of course.
  39. WQ: Then might we even think good things about people and the living beings we meet for the generating of good mental karma?
  40. Q: Yeah, sure, like, if we're saying nice things and doing nice things, we're probably thinking nice things.
  41. WQ: ALL of us?
  42. Q: Well, like , anyone who practices.
  43. WQ: So you're saying the ones who practice?
  44. Q: Like...well,  yeah!
  45. WQ: But isn't it enough to be human?
  46. Q: No, humans, like have emotions, like anger, and like if they don't practice, they're going to think, say, and do harmful and offensive things sometimes.
  47. WQ: Like get angry?
  48. Q: Like, yeah.
  49. WQ: But isn't it enough to become a Buddhist monk?
  50. Q: I don't know, like, don't you have to practice?
  51. WQ: Yeah.
  52. Practice for self-control, not to control others.
    Q: So, like, I don't think it would be enough to be human or be a monk...but I think, like, it would be enough to practice.
  53. WQ: But wouldn't I still get angry?
  54. Q: Like, well, you might, but then it wouldn't get out of hand, or you could reel it in really fast if you slipped and it did.
  55. WQ: That sounds human, and doable, even for us non-monks. What was your question?
  56. Q: Like, do monks get angry?
  57. WQ: Human ones?
  58. Q: *Laughing* Yeah, human ones, like, that's the only kind, right?
  59. WQ: Right.
  60. Q: So, like, yeah, right?
  61. WQ: Naw, I don't think so. I mean they may act like it, but on the inside, after all that practice, it probably doesn't come up that much.
  62. Q: But they're still human, so like it'll probably come up a little?
  63. WQ: Well, yeah, I guess, a little, but with so much practice, they can probably reign it in really quickly or notice it arise and avert an outburst. That's probably why they can behave so well so much of the time.
  64. Q: Hey, like, I might want to be a monk.
  65. WQ: If you do, will you get angry?
  66. Q: Like, I don't know. I hope not. That's why I might want to try it, like, at least a temporary monk that you said.
  67. WQ: Yeah, good idea, then you can practice so much that even if you disrobe and return to the household life, you'll probably be a lot nicer.
  68. Q: Yeah, like, right?
  69. WQ: And if you practice so well that anger hardly comes up, your meditation will grow so great you may have a breakthrough so that it never comes up again.
  70. Q: Is that possible?
  71. WQ: Oh, yes. Fully enlightened beings, arhats, don't get angry, though they may have the habit, the residual, the custom of being annoyed, or the symptoms of aversion. But on the inside, it doesn't overtake them anymore. It can't. They can, however, act like it does. The Buddha says some things sometimes in some sutras that sure sound like he's upset or annoyed or finds some people wearisome and vexing, like his brother-in-law Devadatta or the monks of Kosambi who used to like to argue and debate rather than practicing and realizing. The Buddha would distinguish them from great examples of monks such as Ven. Kimbila, his fellow monks (Anuruddha and Nandiya), Ananda, and his ten principal disciples. Two Buddhist nuns, Ven. Khema and Ven. Uppalavanna, were always restrained and able to abide in the Four Supreme Abodes, even if they got sick or were attacked.
  72. Q: Like, attacked-attacked?
  73. There is no "punishment" for karma, just nature.
    WQ: One time this guy was praising how not-angry and wise Ven. Sariputta was, the male monastic declared foremost in wisdom, to this other guy who didn't believe him. So the other guy rolled his eyes and told his friend that the reason he didn't get angry was because his friend never saw Ven. Sariputta meet with a bad (anger-inspiring) situation. So to help his friend, he said he'd show him Ven. Sariputta's anger. The friend was surprised. Ven. Sariputta was a good monk, always practicing, a great disciple, a chief disciple, and a special assistant to the Buddha, teaching other monks and bringing them to the first stage of enlightenment before passing them on to the other chief male monastic, Ven. Maha Moggallana, who would continue to teach them and bring them to full enlightenment. (One has to think the same set up was happening with the female monastics, first taught by Ven. Khema, a great disciple, a chief disciple, the female disciple declared foremost in wisdom by the Buddha, then passed on to Ven. Uppalavanna, who brought nuns to full enlightenment just as Ven. Maha Moggallana did for monks). This is almost certainly why the Buddha had four chief monastic disciples helping him train and enlighten tens of thousands of people he met and countless devas most could not see but some could).
  74. Q: Like, what happened to that monk, like, did he get angry?
  75. He doesn't get angry? We'll see.
  76. WQ: Oh, the friend stood in the bushes by the path where Ven. Sariputta passed every morning on his way for alms. We he passed, the man stepped out behind him and punched him in the back of the head as hard as he could then was amazed when he heard Ven. Sariputta look up -- without turning around to see who hit him -- and exclaim, "I wonder what that was" as he continued on his way. The man, startled, started to burn up with remorse, in disbelief that this monk really didn't get angry or want to know who or what hit him or why, and didn't want retaliation, revenge, or even to criticize or condemn. He begged the monk's forgiveness, and Ven. Sariputta freely gave it. But the humans who saw him do it were not going to let it go. They moved in to apprehend him to drag him off to the king to request a death sentence for such a [blank] who would hit an innocent monk who wasn't hurting anyone. The man said he felt bad, and had apologized, and his apology had been accepted, and that he didn't want to be reported to the king and punished, certainly not beheaded. It was just an experiment. But the people were furious and were not going to let this matter go, they were not going to drop it, and they were forcibly going to drag him before the king that very day and see to it that the king imposed the higher punishment of death as the mob grabbed him. Ven. Sariputta had to intervene on the man's behalf to save him from the mob, allaying their anger and telling them everything was all right and that the man who hit him was fine with no need for anyone to do anything. The man was astonished. The monk he just punched as hard as he could was doing everything he could to calm the mob that would surely have him destroyed, because no doubt the king would sentence him to death over the mob's testimony.
  77. Q: Wow, like, did that really happen?
  78. WQ: It is written so I assume so. The question is, Do you think enlightened Ven. Sariputta got angry?
  79. Q: Not, like, if he didn't look back. Anybody would have immediately swerved around to look back and see what was happening just to save their lives. Do you think he did?
  80. WQ: I don't think so, even though he was human and had human emotions. Now he had superhuman positive responses to override human habits of reacting because the Buddha had taught him and the others The Parable of the Saw, a short sutra on how to respond if someone is hurting you.
  81. Q: How, like, run?
  82. WQ: That's a good idea. But, you know, if you run and get away from the immediate danger, you won't have outrun the feeling, the emotions, the anger over what happened to you, how unfair it was, how the person got away with it...
  83. Q: Yeah, like, there's that. What about that?
  84. Let's cut this one from limb to limb.
    WQ: The Parable of the Saw starts with a question. If someone hurt you, would you get upset -- angry, vengeful, want to strike back, want to force them to stop or not be able to do the same thing to someone else? It might cause you a lot of grief thinking like that, "He hurt me, he wronged me!" With thoughts like that, you're going to be upset and feel a lot of aversion for a long time. That's why it's a good remedy to bring The Parable of the Saw to mind again and again. Forgive (practice khanti, forbearance, tolerance) over and over, every time the feeling comes up. It's not nearly enough to forgive once and think that it's all gone. There's lots of residual, and new feelings of nonforgiveness are bound to arise many, many times. Unless we forgive and forgive again, our reaction to that one act will ruin is over and over again.
  85. Q: Like, what's the parable?
  86. WQ: Imagine someone comes up to you, grabs you, and starts cutting you limb from limb with a two-handled saw. If you were, toward that person doing it, to vent or give rise to thoughts of anger or revenge, you would not be following the Buddha's teaching on metta, "boundless friendliness." Even toward that person doing that at that time, you should cultivate thoughts of loving-kindness/
  87. Q: Like, will that save you?!
  88. WQ: It depends what we mean by "save."
  89. Q: C'mon, man, quit yanking me. Like, will you live doing that?
  90. WQ: You might not. I guess you were right. You should run. But if they catch you, stay friendly and kind. Cultivate sympathy, love, agape, concern, and interest in their welfare. Then, in that sense, what harm can they do you? They can't ruin you. Even though they take this body, cause this pain, commit this great injustice, you will not be disturbed if you have been following the Buddha's advice.
  91. Q: Like, but that takes practice.
  92. WQ: Practice.
  93. Q: Like, but how much practice?
  94. WQ: I don't know, but we should wait until it happens, right? When someone grabs you, holds you down, pulls out the saw, punches you in the back of the head by surprise, THAT'S when you should start practicing for the day someone might insult you.
  95. Q: Huh? Like, are you serious?
  96. WQ: No. It won't work then. What's the chance that never having practiced patience, forbearance, tolerance, boundless friendliness, and forgiveness you're going to be able to start when you're being accosted, assaulted, or threatened?
  97. Q: Like, not much.
  98. What, I get to choose between the two of you?
    WQ: Not much is right. None at all probably. So the time to practice is NOW. There's only now. There's ALWAYS only now. There is no other time. The past doesn't exist. The future doesn't exist. Look at your watch. What time is it? NOW. That's the only time it ever is. And if it ever happens those axe-, I mean saw-murderers come for you, you're ready. Now, it's not likely they will ever come. BUT, what do you think, if we practiced that way, that even for the sake of being sawed into pieces, we wouldn't allow ourselves to get angry or vent or give rise even to thoughts of revenge, what would happen if someone verbally assaulted us, insulted us, said something offensive? Could we bear it?
  99. Q: Hah, like, compared to being cut up, what are mere words?
  100. WQ: Right. Maybe the Buddha was onto something with this crazy teaching in this parable.
  101. Q: I think, like, he meant it.
  102. WQ: Yes, of course, but what's more likely to happen, that someone punches us or holds us down and saws us to pieces?
  103. Q: Like punches us.
  104. WQ: Not like punches us. Actually punches us. Even that's not likely to happen. But you know what is? Insults, verbal and mental. Someone's staring at us, giving us a hard look, the Evil Eye, smirking, puffing his chest...think you could handle that?
  105. Q: Of course, like, he didn't even do anything. He didn't even say anything. He's just thinking or using sign language or telepathy. Who cares about that?
  106. WQ: Well, you know, that's how it happens most of the time. And sometimes words get used. "Sticks and stones may break my bones, but words?" Thoughts? It'll be easy not to get mad IF?
  107. Q: If, like, it just stays at thoughts?
  108. WQ: No, even if it escalates to full on weaponized violence IF we practice.
  109. Q: Oh yeah, like, I forgot. If we practice.
  110. WQ:  When's that?
  111. Q: Like, later on?
  112. WQ: When?
  113. Q: Like in a little while?
  114. When I practice, anger doesn't arise to begin with.
    WQ: Oh, I was thinking now because "later on" and "in a little while" do not exist right now. They might exist or come into existence at some time. We only have control of ourselves right NOW. And if we do it now, we're likely to have control of ourselves at other times. Yeah?
  115. Q: Like, yeah. No, not like, for sure. Yeah.
  116. WQ: I like that. There's a short booklet about it called Positive Response: How to Meet Evil with Good by Acharya Buddharakkhita.
SELF-IMMOLATION: Though Buddhist monk Thich Quang Duc made a decision to protest the imperial US War on Vietnam, and it was a bad choice, yet he remained calm and unperturbed during this act of ritual suicide. Why? The US is the greatest purveyor of war in the world, as MLK told us. HOW? Because he does not identify with the pain, nor cling to this body nor to any feelings, pleasant or unpleasant, nor to any idea of "self," he can endure without complaint. He seems deep in meditative absorption (jhana), guaranteeing a good rebirth outcome if he is not yet liberated, in which case he is already free of all rebirth and suffering.