The Dharma, sutras, and commentarial interpretations of interest to American Buddhists of all traditions with news that not only informs but transforms. Emphasis on meditation, enlightenment, karma, social evolution, and nonharming.
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Thursday, July 10, 2025
Mindfulness of Eating (meditation)
This is regular eating, mindless and full of craving (for dopamine). How is it done mindfully?
I don't want to look fat (muffin topping) in a bikini at the pool party (collegepill.com)
What is the FAT founder of world's third largest religion (when the 1 billion uncounted Buddhists in communist, and therefore officially atheist, Buddhists are counted) in the world going to teach us about being fit? The fact is the popular depiction of "Fat Happy Buddha" is not the historical Buddha Shakyamuni (born Prince Siddhartha Gautama) but rather a monk (now elevated to bodhisattva) named Budai (also Putai, Hotei), a Chinese monk with a big sack of candy for children, a luck-bringing jolly fellow very reminiscent of the West's Santa Claus.
Fat on a slippery wet diving board
ABOUT: Dr. Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction (MBSR) Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners.
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