Thursday, April 29, 2010

Jhana: Guided Visualization (video)

(Freedombeyon) Help on the road to meditative absorption (jhana) with the voice of Jon Kabat-Zinn: a guided meditation corresponding to the first two stages of Ajahn Brahm's meditation technique:

  1. Letting go of past and future, placing attention on the body
  2. Letting go of inner-chatter, placing attention on sounds
  3. Letting go of diversity, placing attention on the breath only

No comments: