Yoga Classes LIVE from India (Shvasa)

Shvasa; Dhr. Seven, Ananda (Dharma Buddhist Meditation), Ash Wells (eds.), Wisdom Quarterly

Holistic yoga classes from India for the world

Conscious Breathing. Mindful Living. Real Fitness. Introducing Shvasa practice with a live teacher from India on a platform tailor-made for yoga classes.

The Shvasa app runs on different devices. Define the goals and indicate current activity levels.

CHOOSE FITNESS GOALS like flexibility. Stretching poses can improve flexibility, protecting the body from stiffness. Further practice can lead to better immunity, weight loss, waist-size reduction, pain management, and more effective relaxation.

CHOOSE WELLNESS GOALS like better sleep, learning yoga philosophy, managing angeras well as anxiety, improve focus. Practice mindfulness to reduce stress and gain clarity. Every profile is matched to the right level. Attend a class that's a perfect fit.

CHOOSE LIVE CLASSES like a beginner's class. What level are you? Experience LIVE yoga with a small group of 15 students per class. There are curated classes for improving flexibility, stamina, strength, balance, and immunity. Take an advanced class to deepen practice.

• Shvasa Time Zone Class Schedule

Holistic view of Body + Mind

"Yoga" is not the physical poses. It is the practice of all eight limbs that include the poses.

What makes Shvasa different? Shvasa holds the hands of practitioners to form a habit for life. It offers ultimate flexibility in scheduling classes with expert instructors trained in the authentic yoga styles in India.

Instructor Veena says, "I like to recognize individual capacities and needs and challenge students accordingly. My dream is to spread the knowledge and light of yoga."

Instructor Bhupender says, "For me the most important aspect of yoga is aligning the breath to body movements. The calmer the breath the steadier the posture."

Instructor Sakshi says, "As a yoga teacher, my key objective is to make people experience the joy of yoga at not just a physical but also at the pranic, mental, and spiritual level."

Join now and transform yourself! START A 7-DAY FREE TRIAL. No credit card required, $59-$99 per month after trial. Learn breathing techniques, philosophy, and meditation. Join now to transform!

• START 7-DAY FREE TRIAL NOW

Yoga and Buddhism have long been linked as ancient Indian spiritual practices.