Happify: Dan Harris, Sharon Salzberg meditate

Meditation for Beginners featuring Dan Harris and Sharon Salzberg

(Happify, 3/27/15) Interested in meditation but unsure how to start a practice on your own? ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to walk us through the basics. 

Check out this infographic: The Skeptic's Guide to Meditation. Try Happify's science-based activities and games at happify.com (also available for iPhone and Android).

Happify on Facebook at hpfy.co, on Twitter and Instagram: @Happify. Get Dan Harris's book 10% Happier, now available in paperback: hpfy.co. Follow Harris on Twitter: @danbharris. Get Sharon Salzberg's book Real Happiness: The Power of Meditation at hpfy.co.