Partner Yoga, Monday nights in L.A.

Holly Saitta (kinshipyoga.com, Highland Park, LA), Dhr. Seven (DBM) (ed.), Wisdom Quarterly

Partner Yoga: online Partner Yoga poses and stretches (glo.com)

How to get started with Partner Yoga: A Quick Guide (DoYou.com)

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Holly in Partner Yoga with Anthony

Weekly Partner Yoga classes are taught by Holly every Monday night at 7:30 pm at Kinship Yoga in Highland Park.

What would be better to develop skill in yoga than sharing the practice with a partner? Develop balance, enthusiasm, strength, and trust twice as fast as trying to go it alone. Partner yoga goes deeper than a solo practice can get, and with guided Thai yoga massage, each partner will be happy to have participated.

Grab a friend, relative, or even a romantic partner to be introduced to the most intimate of all yoga styles. These modalities help develop awareness, strength, flexibility, and relaxation. Mutual practice also encourages trust and communication.

What is "Partner Yoga" between friends?

Classes begin with light partner stretching, using one another to assist in simple poses. The Partner Yoga naturally progresses into fun exercises, organically evolving into some acrobatics in a fun and safe way.

The session is completed with a cool down of assisted Thai Yoga, diving deep into a full body relaxation with some caring massage techniques.

The session is 90 minutes. Bring a mat, BUT a partner is not required. One will be assigned. Prior sign up online is encouraged:

• Kinship Yoga, Highland Park (kinshipyoga.com)
• RSVP: Introduction to Partner Yoga, Los Angeles (Kinship Studios), Mon, Mar 6, 2023, 7:30 PM | Meetup
• Monday nights in March 2023, 7:30-9:00 PM
• 5612 N. Figueroa St., Los Angeles, CA 90042

Restorative Yoga Nidra Sound Bath Workshop, March 4th, Kinship Yoga (mindbodyonline.com)