Trudy Goodman (insightLA.org); Amber Larson, Ananda (DBM), A. Wells, Wisdom Quarterly
Decades ago in the 1970s, before the Dalai Lama became famous, his smiling face was on the cover of a newspaper called The Snow Lion.
The quote under it struck me so powerfully that I cut out the cover page and stuck it on the kitchen cupboard.
There it yellowed and tattered over the years and is long gone, but I always remember what he said: “Maybe I am the last Dalai Lama. It’s all right. There’s nothing wrong.”
These words shook me, a young Buddhist practitioner. How can it be all right for the Dalai Lama's legacy and tradition to disappear in the slow genocide China is unfolding in Tibet? How to understand what he said, given how much his people rely on his compassionate and courageous leadership?
Hey, what's this, Commandant? |
I remember sitting quietly in the meditation hall, tears of grief streaming down my face, simultaneously knowing that deep down, everything’s still okay.
Mysteriously, it is all right, all of it, not the breezy all right of “it’s all good,” which can be a dismissal or denial of reality, but the “all right” of humbly embracing our broken-heartedness with loving awareness.
Then we can discover the “all right” of compassionate presence and act wisely, responding with grace and humor.
Next time you feel that all is lost, try sitting down right in the midst of this grief, rage, or despair. Sitting and walking mindfully in meditation, it’s easier to be with ourselves more kindly and loving.
Through the courage to meet life as it is and drink it in -- straight up -- we embody the compassion of our clear, radiant true nature, deeply knowing: Yes, this heart is aching. And it’s all right. There’s nothing wrong.
Love, Trudy Goodman,
Founder of insightLA.org
Let's connect. Register now for these upcoming affinity groups, practice groups, and special events.
Affinity Groups
Managing Stress and Emotions from Job Loss: This Saturday, 8:30 - 9:30 AM PT
The Opposite of Suicide is Connection: This Saturday, 12:30 - 2 PM PT
Refuge for Mental Health and Healthcare Providers: This Saturday, 2 - 3:15 PM PT
Chronic Pain and Illness Practice Group: Sundays, 1:30 - 3:30 PM PT
Meditation Coalition People of Color Sangha: Sundays, 6:30 - 8 PM PT
Youngish Adult (20s and 30s) Practice Group: Sundays, 7 - 8:30 PM PT
Meditación en Tiempos Difíciles: Los Lunes, 6:30 - 7:30 PM PT
BYOD (Bring your Own Dinner): Supper with Old and Older Friends: This Tuesday, 5:45 - 7 PM PT
Men’s Wednesday Morning Practice Group: Wednesdays, 7 - 8:30 AM PT
Meditación Calmando la Mente y el Corazón: Los Miércoles, 9 - 9:45 AM PT
Mindful Aging: Wednesdays, 10:15 - 11:45 AM PT
Chronic Pain and Illness Practice Group: Wednesdays, 2:30 - 3:30 PM PT
Summer Hang Out: Mindfulness for Teens: 3 more Wednesdays, 4 - 5 PM PT
Mindful Parents Practice Group: Fridays, 1 - 2 PM PT
Mindful of Whiteness Anti-Racist Practice Group: Fridays, 6 - 7:30 PM PT
People of Color Sangha Practice Group: Fridays, 7 - 9 PM PT
Practice Groups
Sunday Morning Practice Group with Trudy & Friends: Sundays, 11 - 12:30 PM PT
Morning Community Sit – Guided Meditation: Monday - Friday, 7:30 - 8 AM
Listening to the Wisdom of the Heart: Mondays, 12 - 12:45 PM PT
Mindful Support: What Does My Heart Need Now?: Mondays, 6:15 - 7 PM PT
Stillness in a Chaotic World: Tuesdays, 6:15 - 7 PM PT
Community Practice Group: Tuesdays, 7:30 - 9:15 PM PT
South Bay – Redondo Beach Practice Group: Tuesdays, 7:30 - 9:15 PM PT
Compassion and Resilience in Difficult Times: Wednesdays, 12 - 12:45 PM PT
Be With the Body: Wednesdays, 6:15 - 7 PM PT
Deepening Your Practice (Peer Led): Thursdays, 7 - 8:30 AM PT
Thursday Evening Practice Group: Thursdays, 7:30 - 9:15 PM PT
Calm the Mind: Fridays, 12 - 12:45 PM PT
Special Events and Series
Recovering from Race-Based Traumatic Stress with Gail Parker, PhD
Sunday, July 19, 2020 | 2:00 PM - 3:30 PM PT
The Short-Course in Mindful Self-Compassion with Wendy Schmelzer, LCSW
6-week course starting Wednesday, July 22, 2020 | 5:00 PM - 6:15 PM PT
Is Racism an Addiction? Is There Such a Thing as the Co-Dependency of Racism? (Panel Discussion)
Friday, July 31, 2020 | 9:30 AM - 11:30 AM PT
The Antidotes for Our Collective and Individual Burnout with Eve Ekman, PhD
Sunday, August 2, 2020 | 4:00 PM - 6:00 PM PT
The Four Great Efforts of Recovery with Vimalasara Mason-John MA & Kevin Griffin
3-week course starting Monday, August 3, 2020 | 6:30 PM - 8:30 PM PT
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