Huffington Post, Elisha Goldstein, Ph.D. (Psychologist, co-author of A Mindfulness-Based Stress Reduction Workbook)
If you live in the same world I do, more often than not, the mind lets it be known that it needs a little space -- a break from the habits of daily life, an opportunity to settle into the here and now.
Here's the thing. Going on retreats, vacations, and taking time away from the daily grind is important and can help us deepen our connection to what is truly important. However, most of our hours are spent here (well, all of our hours are spent here, but you know what I mean). So here is where we seek the power of now.
Here are 10 ways to gain freedom from suffering in daily life. Note: If you've heard or thought of any of these before, watch your mind's reactions. Then ask yourself when the last time you implemented them was; that's where the rubber meets the road. Allow this to be a gentle reminder. More>>