Nick Loffree, 9/26/23; Pat Macpherson, Dhr. Seven (eds.), Wisdom Quarterly
Centering Qigong in the Scottish Highlands | Qigong for Centering and Anxiety Relief
It's a perfect qigong (\chee-gung\) for centering or late summer practice, helping the spleen, stomach, heart, and pericardium meridians.
Combining Qigong Breathing exercises with Qi Gong moving and standing meditation practices is the best combination for mind and body harmony.
QIGONG TEACHER TRAINING
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