- American University, Washington, D.C.
- What is "mindfulness" in Buddhism?
- Who is Aloka the Dog on Peace Walk?
Q: Why did it take exactly 108 days? A: The number 108 (a full mala or rosary) is considered sacred by the Dharmic religions, such as Buddhism, Hinduism, and Jainism. According to Sri Lankan Theravada scholar-monk Bhante G (abbot of the Bhāvanā Society in West Virginia), 108 is reached by multiplying the senses of smell, touch, taste, hearing, sight, and consciousness by whether they are painful, pleasant, or neutral, then again by whether they are internally generated or externally occurring, and again by whether they are in the past, present, or future. Finally, we get 108 feelings: (6×3×2×3 = 108). So the number 108 represents all the possible sensory states one could experience. More_of_Tulasi_wood_with_108_beads_-_20040101-02%20wiki.jpg)
Mala (prayer rosary): 108 beads (Rosary)
TODAY'S LIVESTREAM

- Buddhist music: chanting as a spiritual practice
- What are they saying? Pali canon's sutras + blessings
(Reuters) LIVE: Buddhist monks on 2,300-mile peace walk now reach Arlington, Virginia. They arrive and enter to cheers at Minute 47:37
Venerable Buddhist monks touch hearts during Walk for Peace in Virginia en route to DC
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| Hi, I'm Aloka the Peace Dog |
So sweet — when Buddhist monks walking for peace make everyone smile
Nothing here is planned. Nothing is performed. The sweetness comes from small, human interactions — the kind that happen when kind people are present and open.
A smile appears unexpectedly.
Gestures are genuine.
Someone pauses, not because they have to but because they want to.
These moments change the world little by little because inner peace expresses as world peace.
They change the moment.
As part of the Walk for Peace, scenes like this appear along the road — not loud or dramatic, just quietly heartwarming. People notice without trying. They react without thinking. And suddenly, the space is warmer.
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| Aloka the Peace Dog is the big star walking |
- What is the way to such "sweetness"? The Buddha taught four sublime meditations called the Four Supreme Abidings:
- loving-kindness (metta)
- compassion (compassion)
- joy in the joy of others (mudita)
- unbiased looking on (upekkha)
It happens when people are simply themselves.
In a world that often feels rushed and heavy, moments like this land differently. They do not demand attention. They invite a smile.
Sometimes that’s enough.
This is a reminder that kindness doesn’t always look serious.
Sometimes, it just looks sweet.
What was the last small moment that made you smile without expecting it? #PeaceWalk #AlokaDog #Texas #WashingtonDC #SweetMoments #EverydayJoy #LittleThingsMatter #FeelGoodVideo #WarmMoments #LifeAsItIs
- Dhr. Seven, Amber Larson, Sayalay Aloka (eds.), Wisdom Quarterly





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