Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Sunday, April 19, 2026

Zen's Bodhidharma on the ONE method


The ONE practice that contains every spiritual method | Bodhidharma's breakthrough sermon
(ECHOES OF LOST KNOWLEDGE) April 17, 2026: What if one single practice contained every other spiritual method within it?

In this final chapter of the series, the First Zen Patriarch Bodhidharma [from India] reveals the most essential teaching of his entire lineage — and it begins with beholding the mind.
 
This video is a direct transmission of Buddhist Wisdom that cuts through centuries of misunderstanding about what spiritual practice truly means.

Discover why temples, rituals, chanting, and good deeds alone cannot free us — and what actually can.

In this sermon, Bodhidharma teaches
→ The single method that contains all other methods
→ The three hidden poisons (greed, anger, delusion) — and how they silently run our life
→ The six "thieves" operating through our own senses, robbing us of peace every day
→ Why "three asankhya kalpas [aeons of indeterminate length]" of hardship is not what most people think
→ The true meaning of the six perfections (paramitas), the three sets of precepts, and invoking the Buddha
→ How to behold our own mind and free ourselves from suffering — in this very lifetime.

This is not a lecture. This is Buddhist Wisdom spoken directly — clear, unfiltered, and as alive today as it was 1,500 years ago.

📌 THIS SERIES
  • Chapter 1 — Blood Stream Sermon (watch first)
  • Chapter 2 — Wake-Up Sermon
  • Chapter 3 — Breakthrough Sermon (you are here)
🔍 TOPICS COVERED
  • Bodhidharma teachings | Breakthrough Sermon | Beholding the mind | Three Poisons in Buddhism | Six Perfections (paramitas) explained | Buddha Nature | Zen Buddhism | Buddhist Wisdom for modern life | First Zen Patriarch | Liberation from suffering | Three sets of precepts | Six thieves of the mind | Enlightenment teachings
  • Bodhidharma: between myth and reality (Penglai Martial Arts)
Every week, this channel brings rare Buddhist Wisdom drawn from the original [Mahayana] teachings of the great masters — Bodhidharma, Bankei, Linji Yixuan, and the earliest Zen patriarchs. If the ancient path to liberation is what one are looking for [that person might try Theravada, a back-to-basics Buddhist movement that holds the teachings of the historical Buddha in the highest esteem over subsequent Mahayana interpretations and apocryphal inclusions, distortions, and additions], subscribe and turn on notifications to never miss a teaching.

This video is best experienced in a quiet space, and with full attention. #BuddhistWisdom #Bodhidharma #ZenBuddhism. How this was made: auto-dubbed and audio tracks for some languages were automatically generated.

Tuesday, February 10, 2026

Peace Walk ends: Buddhist monks reach DC

Aloka: So we turn around and start to walk back now? There are so many people I want to see.
TODAY'S LIVESTREAM





Venerable Buddhist monks touch hearts during Walk for Peace in Virginia en route to DC
(ABC 7 News - WJLA) Feb. 6, 2026: “If you’re not at peace, where are we?" said Caroline County resident Sue Iszczenko while she and her daughter Kayla waited for the venerable Buddhist monks to walk past them on their route from Texas to Washington, D.C., promoting inner and world peace.


Hi, I'm Aloka the Peace Dog
In a time defined by [Trump] turmoil, with a nation fractured, hundreds came from far and wide, gathering roadside in rural Caroline County to witness 20 Buddhist monks [and a dog named Aloka] journey a portion of 2,300 arduous miles – from Texas to D.C. – advocating for harmony in a world gone haywire. More: wjla.com/news/local/venerable...


So sweet — when Buddhist monks walking for peace make everyone smile
(AmeriScope) Feb. 5, 2026: Some moments don’t need to be explained. We see them — and we smile spontaneously. This video captures one of those moments. It is so sweet in its simplicity that Americans naturally slow down and feel lighter, even if for just a moment.

 
Nothing here is planned. Nothing is performed. The sweetness comes from small, human interactions — the kind that happen when kind people are present and open. A smile appears unexpectedly. Gestures are genuine. Someone pauses, not because they have to but because they want to.

These moments change the world little by little because inner peace expresses as world peace. They change the moment. As part of the Walk for Peace, scenes like this appear along the road — not loud or dramatic, just quietly heartwarming. People notice without trying. They react without thinking. And suddenly, the space is warmer.


Aloka the Peace Dog is the big star walking
This movement isn’t about distance, destination, or purpose. It’s about feeling. It’s about how sweetness shows up when no one is trying to impress or persuade.
  • What is the way to such "sweetness"? The Buddha taught four sublime meditations called the Four Supreme Abidings:
  1. loving-kindness (metta)
  2. compassion (compassion)
  3. joy in the joy of others (mudita)
  4. unbiased looking on (upekkha)
It happens when people are simply themselves. In a world that often feels rushed and heavy, moments like this land differently. They do not demand attention. They invite a smile. Sometimes that’s enough. This is a reminder that kindness doesn’t always look serious. Sometimes, it just looks sweet.

What was the last small moment that made you smile without expecting it? #PeaceWalk #AlokaDog #Texas #WashingtonDC #SweetMoments #EverydayJoy #LittleThingsMatter #FeelGoodVideo #WarmMoments #LifeAsItIs
  • Dhr. Seven, Amber Larson, Sayalay Aloka (eds.), Wisdom Quarterly

Sunday, February 1, 2026

Peace Walk in freezing cold: Global warming?


(Walk for Peace) Ajahn never sleeps lying down in as a dhutanga practice

Freezing snowstorms could be climate chaos.
Is "global warming" real? Who dares to say that it is not? The mainstream media shoves that message down our throat whether we like it or not. University researchers are enticed to find those results and punished when they find anything else. And no one seems to be counting the artificial manipulation of the weather with chemtrails, H.A.A.R.P., and other secret means. Humans are warming it, but it is a concerted effort to warm it and say in an alarmist way that that warming is galloping out of control now. We ignore our eyes. We ourselves do not review the data. When the meteorologist who founded the Weather Channel (weather.com) looked at the data, he did NOT find much of a rise. And he asked his colleagues about. There has been about a 1 degree rise in our lifetimes. Where are all the other headlines coming from and why? They will make us believe and demand that they intervene. We will not only give up our rights, we will demand they be taken away. There may be a mini ice age on the way, but we'll never hear about that above the din of alarmism and artificial youth movements kickstarted to promote an agenda. Natural global warming being brought on by consumer activity? Unlikely. Being brought on by corporate officials and their masters? Obviously.

(AmeriScope) Love travels quietly across the country and into Virginia



Stray dog karma

Monday, January 26, 2026

Eckhart Tolle: suffering, drugs, meditation?


Then ego stopped, time stopped, all was clear.
Meditation
is NOT the "doing," not the technique that takes us to stillness. Doing assumes time. To realize "being," just being, is instantaneous. There is no need to travel there, no need for time, no need for an action or doing. If we could just "be," that would be NOW. The Power of Now is to realize what is true right now, as Eckhart Tolle tried to explain it. We need to suffer until we realize that it is no longer necessary.

But the mind keeps thinking!

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Psychotherapist Jennifer Shannon LMFT and illustrator Doug Shannon have 4.6 out of 5 stars (with 1,327 reviews) helping readers deal with monkey mind. The very things we do to try to control anxiety can make anxiety worse.

This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help
  • recognize the constant chatter of anxious “monkey mind,”
  • stop feeding anxious thoughts,
  • find the personal peace craved.
Ancient sages compared the human mind to a monkey: constantly chattering, hopping [discursively] from one branch to another—endlessly trying to move from fear to safety.

Psychotherapist Jennifer Shannon
For the millions of people's lives affected by anxiety, this process is familiar. Unfortunately, we can’t switch off this “monkey mind.” But we can stop feeding the monkey—stop rewarding it by avoiding the things we fear.

Written by psychotherapist Jennifer Shannon, this book shows how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness (sati) techniques, as well as fun illustrations.

By following the exercises in this book, learn to identify anxious thoughts, question those thoughts, and uncover the core fears at play.

Once we stop feeding the monkey, there are no limits to how expansive life can feel. This book shows how anxiety can only continue as long as we try to avoid it. Paradoxically, only by seeking out and confronting the things that make us anxious can we reverse the cycle that keeps our fears alive. More

Monday, January 19, 2026

Monks' Peace Walk: Meet Aloka the Dog





(AmeriScope) 2,300-mile Peace Walk through state capitals across USA is touching a nerve
Aloka's 2,300-mile route goes through ten states and their capitals all the way to DC.

This story is easy to do because the men at Wisdom Quarterly are dog people, who love dogs and fish and only recently warmed up to the wonder of cats. Who would have guessed that a dog can be a monk's best friend?

I need good human companions on this path.
Aloka is a very special male Buddhist rescue dog of Indian origin, who has become widely known as "Aloka the Peace Dog" in 2025–2026. Why? It is due to [the karma of] accompanying a group of Theravada Buddhist monks (bhikkhus) from Chùa Hương Đạo Temple on a Walk for Peace across the United States [1].
It is believed to be a Pariah dog originally living as a stray when it encountered a group of Vietnamese American Buddhist monks in 2022 [2], participating in a peace pilgrimage across India.

Excellent medical care for best friend Aloka
According to the monks, Aloka began following them during their walk and despite facing hardships – including being hit by a car and falling seriously ill during the journey – it (he) repeatedly rejoined the peace procession.
The monks then adopted the dog, named it Aloka (guiding light), and brought it back to the United States [3, 4].


Can we make peace? (insightla.org)
Aloka's prominence grew when it joined a larger American initiative called the "Walk for Peace." This event began on October 26, 2025, when a group of approximately 19 Theravada Buddhist monks from the Huong Dao Vipassana Bhavana Center in Fort Worth, Texas, set out on a roughly 2,300‑mile walk from Texas to Washington, D.C.

You love dogs? - I love ALL living beings.
Aloka has walked alongside the Buddhist monks, sometimes on foot and other times riding in a support vehicle when needed [3].

It has a distinctive heart‑shaped marking on its forehead and has amassed a large following on social media platforms [5]. More

Map of the monks' spiritual journey (yatra) from Fort Worth, TX, to Washington, DC