Samsara is the endless swirling and cycling through the Ocean or Wheel of Rebirth and Suffering, which inundates us with various floods (ogha, a name for the four cankers).
The Vipassanā (Insight Meditation) organization of S.N. Goenka released a short, animated cartoon on YouTube, created around a story that Goenka tells during a discourse on his famous free 10-day silent Buddhist meditation retreats.
Whether one hears this story during a 10-day course or through this video, it is easy to get drawn in. Goenka-jii is a very engaging storyteller, and we can sense his audience of intensive meditators is with him when we hear them laughing along.
The narrative is simple enough: a learned professor traveling by ship provides daily lectures, which are attended by an old sailor. One day, after his talk, the professor asks if the sailor has studied geology. The sailor replies in the negative. The professor informs him that he has wasted one quarter of his life.
After his talks on the subsequent two days, he inquires about the sailor’s knowledge of “oceanology” (oceanography) and meteorology. With each negative response, the professor tells the old man he has wasted a quarter of his life, now up to three-quarters in total, because he hasn’t studied the science of the earth he lives on, the sea he sails on, or the weather around him.
The old sailor is in awe of the professor’s knowledge and erudition. He takes the criticism to heart, each time drooping his shoulders and feeling sorry for himself.
The next day the old sailor rushes in and asks the professor if he has every studied “swimology.”
The professor gruffly tells him he’s never even heard of it. The old sailor asks more simply: “Can you swim, sir?”
When the professor regrets to admit that he can't, the old sailor informs him that in that case, he has wasted his whole life, because the ship is sinking. Only those who can swim to shore will survive.
What to make of the story? Someone watching the animated version without benefit of having taken a 10-day insight meditation course may misunderstand it as merely a humorous anecdote, told for laughs.
But others hearing it in context may understand. In the context of a Buddhist meditation retreat can begin to see its underlying message.
It becomes clear: The story highlights the value of what Goenka often refers to as “the practical aspect of Dhamma,” the Buddha's Dharma or Doctrine (Training).
It is inspiration to practice Dhamma seriously and starting today, not tomorrow when troubles are upon us.
There are likely many lessons to take from the story. We can apply it to the role of practice in daily life.
For some, it emphasizes the importance of time on the meditation cushion actually putting into practice what the Buddha taught over intellectual learning and academic pursuits, while for others it illustrates the importance of practicing Dhamma over everything else in life.
In either case, the story reinforces motivation in Goenka’s mission that prioritizes formal meditation practice.
This focus is not Goenka’s perspective, nor is it only Theravada training and the lineage. It is the Buddha's key message.
We can count other people's cows or mind our own. What makes a better shepherd?
Interest in Buddhist insight meditation in the U.S. from the 1960s onwards, particularly the ancient Theravada tradition in Burma (Myanmar) and Thailand (Siam) is growing among Western students, who were mostly young hippies and are now seasoned practitioners.
The focus was largely on on-the-cushion meditative calm and insight. So Goenka is in good company to emphasize sitting practice. The precious Dhamma, the Buddha's Teaching preserved in the Pali language canon, that Goenka brought to the world has been one of the greatest catalysts for the spread of beneficial practice in non-Buddhist countries by non-Buddhists.
Buddhism may not even be a religion (depending on how we define "religion") because it is a practice anyone can do and benefit from, benefiting all the more by adhering to one's own religion/identity. Dhamma is like learning to breathe, to be calm, to develop insight, to be mindful of one’s karma. Everyone benefits. This is as the Buddha wanted it to be: a benefit for ALL.
This is not to say that he and his organization are faultless, perfect, or the best that could have been. Both were a success, however, and they survive and are growing.
His swimology story is a springboard that can also illustrate how we might take this focus on practice to an extreme and go too far. Is there room for intellect, explanation, study, questioning? (This is the route of jnana yoga or wisdom-over-faith activities in a world that is all about blind faith).
If we could not question and study and think over, if instead we suppressed theoretical study and critical thought, we'd be doomed. Do we have such good teachers that we can trust completely to know better than us and guide us/tell us what's best? No.
The West is meant to question, meant to think, meant to follow the Kalama Sutra on independent thinking and contemplation.
Who can teach the Dhamma?
It’s refreshing to see a generous organization that teaches this ancient path of liberation. Ten day meditation courses are free.
Goenka endeavored to reach a wider audience by using modern technology. As with any video production, a shift opens us up to an analysis of its imagery. Animators are required to make certain choices with a visual medium that does not arise in oral storytelling. CONT'D BELOW
How do I find a free course?
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation (cultivation). It was taught in India more than 2,500 years ago as a universal remedy for universal ills (i.e., an Art of Living).
For those who are unfamiliar with Insight Meditation, an Introduction to Vipassana by Mr. Goenka, related videos, and Questions & Answers about Vipassana are available.
Courses
The technique is taught at 10-day residential courses, during which participants learn the basics of the method and practice sufficiently to experience its beneficial results.
There are no charges for the courses -- not even to cover the basic costs of food and accommodation. All expenses are met by donations from ("old students") people who, having completed a course and experienced the benefits, wish to give others the opportunity to also benefit. More: Vipassana Meditation
Complaining (continued)
In this particular case, there are some glaring issues in the animators’ choices. Foremost is the disappointing decision to make the erudite, apparently well-to-do professor pale-skinned, whereas the poor, uneducated sailor is dark-skinned.
At a time when our awareness (consciousness) of implicit bias, discrimination, stereotyping, and the inadvertent perpetuation of racism has been raised not only in the U.S. but around the world, moving some meditation traditions — though not all — to examine bias and privilege within their communities, the decision to assign skin color according to race is both oblivious and disheartening, to say the least.
Goenka, we want our money back! But the courses were free, and you could not even donate until you became an "old student" by completing one. (Oh, yeah, huh?)
Another questionable decision by the animators concerns the literal death of the academic, which is only inferred in the oral telling. But the animators chose to depict the water climbing up and engulfing the professor, drowning him as the sailor swims away. The macabre scene of a human, even a cartoonish one, realizing he will soon die — and then actually drowning — is disturbing to say the least. It doesn’t help that the sound dubbed in is of students laughing, as if they were watching.
It’s in the background and seems downright creepy. At this point, those sympathetic to Goenka’s message might agree that the moral of the story (which, yes, includes death for those who do not learn and practice) could and should be achieved less morbidly. It’s a cartoon after all.
There’s the minor issue of misspelling “meteorology” as “meterology” in large letters on one of the plaques highlighting each of the professor’s “-ologies.” Though Goenka’s non-native English [which sounds Transylvanian during the course to our ears] makes pronunciation sounds like “meterology,” is that any reason to misspell? So few words go on an animation screen, allowing a simple spelling error to create an unnecessarily amateurish impression, whether it was due to an oversight or overzealous fealty to a teacher.
Finally, there is another issue to consider. When the sailor informs the professor about the sinking ship, in the oral version, Goenka gives no explicit indication of the sailor’s state of mind. Yet, he does say, “The next day, it was the turn of the old man,” which suggest some payback for the put-downs.
Was the old sailor feeling smug that the professor was finally going to get his after bearing with humility his insults (perhaps suggesting the working out of karma)?
Or was the old sailor genuinely concerned about the professor’s wellbeing? Maybe he was innocently (even humorously) informing him about a basic field of study he had missed in spite of the dire situation?
Goenka does not give any indication in the oral version, so assigning the old sailor a one-sided facial expression in this video version fleshes out the story’s meaning — especially since the animators had already gratuitously gone one step further than Goenka’s original by showing the actual death of the professor. (Do better, animators!) Or maybe we're overthinking it.
I caught you cheating/ You had the nerve to say you're sleeping, just not with her/ But tell your friends that I'll be lost without you/ And I'll admit it, sometimes I miss when we were in it/ So I made a list so I'll never forget all the things I hate about you:
[CHORUS]
Ten, you're selfish/ Nine, you're jaded/ Eight, the dumbest guy I've dated/ Seven, talk a big game 'til you're naked/ Only six seconds and I had to fake it/ Five, you're toxic/ Four, can't trust you/ Three, you still got mommy issues/ Two years of your bullshit I can't undo/ One, I hate the fact that you made me love you//
Your friends must suck if they think you're cool/ A sloppy drunk obsessed with his Juul/ Keep buying bottles with your daddy's money/ And I don't know how I fell for your shit/ You gross me out, now I've got the ick/ And I've got a list of why you don't get to uck me [CHORUS]
You made me love you/ You made me love you/ Ooh, oh, how'd you make me love you?/ And I'll admit it, sometimes I miss when we were in it/ So I made a list, yeah/ Ten things I hate about you
(Common Ego, July 26, 2022) Want to catch a narcissist off guard? Ask any of these six questions a narcissist can't answer. Sure, they may try, but these questions for a narcissist are likely to send them spiraling into a world of word salad as they try to get their bearings.
After flying to an altitude of 39,045 meters (128,100 feet or 24.26 miles) in a helium-filled balloon, daredevil "astronaut" Felix Baumgartner completed a record breaking jump for the ages. He is "the man who fell to Earth."
From the edge of space, exactly 65 years after Chuck Yeager first broke the sound-barrier flying in an experimental rocket-powered airplane, Felix broke the record in a special airtight suit. He reached a maximum freefall speed of 1,342.8 km/h (833 mph) through the near vacuum of Earth's stratosphere.
Beavis & Butthead, Jackass, are teens already trying this at home?
He was later slowed down by the friction of our atmosphere during his 4:20-minute-long drop. The 43-year-old Austrian skydiving expert also broke two other world records (highest freefall, highest manned balloon flight), leaving the record for the longest freefall to project mentor Col. Joe Kittinger, who was manning Mission Control during the jump.
Red Bull sponsored extreme sports compilation (2012)
Parkour (Freerunning) in Kuwait at The Art of Motion
What is "Red Bull"?
Pat Macpherson, Seven, Wisdom Quarterly (COMMENTARY)
I'm not real, just here to sell mo' sugar.
Legend has it that a traveling toothpaste salesman was passing through Buddhist Thailand when someone offered him an energizing syrup. It worked (caffeine kick), so the salesman tracked down the elixir-concocter and said, We should sell this to the West. But first we carbonate it.
The taste, apparently, never mattered. Is it healthy? Who cares? Do people drop dead at raves chugging it with Vodka? Maybe. So what, the maker says. That's not his problem. Red Bull gives you [corporate jingle] wings! There is no evidence that Felix Baumgartner was a drinker. But Aunt Jemima don't eat no pancakes neither. That doesn't keep a room full of mostly White male executives (at RB or General Mills, Inc.) from cashing in on their comforting brand logo/mascot.
Auntie J originally came from an old timey racist minstrel show of White people in blackface promoting stereotypes. The corporation puts the best spin doctoring on its product's public face. Red Bull may not be good for human consumption, but they do sponsor great feats in extreme sports and funny commercials. If the Honey Boo Boo Thompson Family uses it to make Go-Go Juice and bring on obesity, diabetes, and gray hair, why would anybody blame the corporation that produces it? Soda doesn't help anyone do anything worthwhile, but brand affiliations might. White sugar is toxic, but the artificial sweetener Aspartame is worse.
RussiaToday (Courtesy of Derek Himes)You will NOT fire our winning coaches even if they molest boys in the locker room. They're winning football games!
Today (Nov. 9, 2011) police in riot gear -- bored from plotting against peaceful Occupy Movement demonstrators -- confronted hundreds of Penn State jocks and football fans who took to the streets after the ouster of child-molestation-ignoring coach Joe Paterno.
Accused child rapist Coach Sundusky, founder of Second Mile
Crowds toppled a television news van. The sports lovers flooded downtown State College after Paterno and university President Graham Spanier were fired amid a growing furor linked to their handling of homosexual child molestation and rape allegations against manly former assistant coach Jerry Sandusky.
Silent all these years Wisdom Quarterly (COMMENTARY) Is it any wonder Catholic priests, scout leaders, and coaches regularly sodomize children, get drunk, and watch porn? It seems our entire society is swept over by child molesting.
Macho football coaches molest boys in locker room showers, tough police assault detainees, hypermasculine soldiers homosexually rape fellow soldiers, officers condone gang rape and belittling victims, brutal prison inmates regularly engage in sex with men, fathers have gay sex with children. It just seems that for such a heterosexual Christian nation, we sure are hypocritical.
There is a taboo in most societies against molesting children. Only the taboo is not against the molestation itself. It is against talking about it, especially by victims. We w ill not stand for it!
We say there's nothing wrong with choosing to be gay -- while the dominant religions of our culture absolutely condemn it. Yet we secretly and shamefully exploit the vulnerable and take out homosexual impulses on them, which we must have inherited from being molested ourselves. And nearly no one stops the insidious circle of abuse.
One dare not speak its name! And when priests are caught (not rogue "soldiers for the lord" but average, commonplace clerics condoned by the Church in over 200 Christian sects and non-Christian institutions as well), we go deaf, dumb, and blind -- in effect condoning it ourselves, even when it is our kids, our fathers, our soldiers, our coaches.
Then we cry and say God will take care of it, so what is there for us to do if He's handling it? No problem here. That only happens in other countries like Afghanistan and Iran or anywhere are "enemies" are.
NOTE: What does this issue have to do with Buddhism? Lots. First of all, there is the issue of sexual misconduct (kamesu micchacara), which at its most fundamental level means having intercourse with those dependent on others for protection and support. Children, unable to consent, are in a sense being raped. We, being interdependent, are all being hurt. There is also the issue of causing harm to society beyond the victims and their loved ones. There is the issue of retaliating, which is said to be worse than attacking. Say, just for the sake of argument, that Sandusky was the victim of childhood sexual abuse and that this gave him a penchant to turn around and do the same thing. By doing, he becomes worse than his perpetrators. We all do. If we regard as wrong what was done to us, we certainly do not want to do that to someone and then bring it upon ourselves in the future again (by the strange and mind boggling operation of karma). There is the issue of hypocrisy, of sports and money being more important to a school than academics and science. This issue is a lot bigger than Penn State or football.
Visiting Suan Mokkh by motorcycle (a dangerous endeavor only for reckless retreatants)
Suan Mokkh, roughly translated as "Garden of Liberation," is popular among both Thai locals and Western foreigners for its meditation retreats held the first ten days of every month.
Every newbie in Bangkok has to go through the path of least resistance. That is, if you have to shift your entire life and work there for a period of time, you are bound to encounter Buddhism at one point, and end up studying or living it.
What is it about Buddhism that seems to attract Westerners and even Asian Christians to predominantly Buddhist countries like Thailand? Is it the promise of a life devoid of suffering? Is it the desire to break the endless cycle of karma and retribution, to be born again and again as a human, animal, or even insect?
Path of peace offering a way to solace from the chaos of the world (Suan Mokkh - IDH).
These were the questions that went through my mind when I started studying meditation and Buddhism almost 15 years ago. The clichéd images of immovable people sitting serenely under a Bodhi tree (the kind of tree under which the Buddha attained enlightenment) are still mesmerizing. But I have since realized that practicing meditation in the sometimes back-breaking lotus position is only a small part of Buddhism.
Spiritual Sanctuary in the Forest
To learn exactly what Buddhism had to offer, I decided to do the unthinkable -- a 10-day meditation retreat at Suan Mokkh. [Total cost for food and lodging: $65*]. This famous Buddhist hermitage is located in a forest in the province of Songkhla, southern Thailand.
At the time, I had just left a very problematic job and was going to start a new one. I wanted a clean slate by going into a monastery and meditating on my life and future.
I first heard of Suan Mokkh from a colleague at a business newspaper where I worked. A serene and soft-spoken English-language editor who was into meditation, he recommended Suan Mokkh when he found out I wanted to learn more about Buddhist meditation.
This forest monastery was established in 1932 by the Ven. Buddhadasa Bhikkhu, a famous Thai Buddhist monk. He practiced and preached Insight (Vipassana) Meditation as a way of finding inner peace through non-attachment to the "I" and mine of material things, as well as finding one's place in this chaotic world.
He founded it on the principle of quieting the mind and focusing on one's center through quiet and natural in-and-out nasal breathing. In the process, one empties the mind of all thoughts and ends up being at one with the world.
Focus and empty - without phones and gadgets, peace is possible (Suan Mokkh - IDH).
The long road to Suan Mokkh
My journey to Suan Mokkh began at the train station at Hua Hin, a seaside town three hours south of Bangkok. It was an old wooden train station with a single platform and a station manager who went missing whenever you needed him. The place was so remote and deserted that when the train chugged its way into the station, I was not aware that it was the one I was supposed to board, so I missed my train.
When the station manager told me the next one might take a while, I decided to take the bus. At that time the buses passing through Hua Hin going south of Thailand were little rickety contraptions. My destination was a good seven to eight hours away, so I took one of the overnight buses that stopped twice for meal breaks, arriving in some forgotten town near Surat Thani at daybreak.
The funny thing was, the passengers had to transfer to another bus, one even more disheveled and rickety, filled with sleeping farmers, villagers, and a few chickens. When the bus dropped me off in the middle of a long stretch of highway, with only coconut trees and a little hut or two nearby, I was -- to put it mildly -- lost.
I was told that Suan Mokkh is located on the highway going to Surat Thani, about six kilometers from the nearest town of Chaiya. Standing on the roadside, I noticed an old building beside a wat (temple) at the end of a path on my right. I asked a monk sitting in one of the rooms inside the building for directions... More>>
"Hey, Butthead, pull my finger." "No way, Beavis!" "No seriously, it's like for my health."
The Stink in Farts Controls Blood Pressure
Amelia Tomas (LiveScience.com)
A smelly rotten-egg gas in farts controls blood pressure in mice, a new study finds. The unpleasant aroma of the gas, called hydrogen sulfide (H2S), can be a little too familiar, as it is expelled by bacteria living in the human colon and eventually makes its way, well, out. The new research found that cells lining mice's blood vessels naturally make the gas and this action can help keep the rodents' blood pressure low by relaxing the blood vessels to prevent hypertension (high blood pressure). This gas is "no doubt" produced in cells lining human blood vessels too, the researchers said.
"Now that we know hydrogen sulfide's role in regulating blood pressure, it may be possible to design drug therapies that enhance its formation as an alternative to the current methods of treatment for hypertension," said Johns Hopkins neuroscientist Solomon H. Snyder, M.D., a co-author of the study detailed in the Oct. 24th issue of the journal Science. More>>
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