Deadly? Diary of a Buddhist Yogi: retreat

• What is Buddhist "mindfulness," Ven. Analayo?
• Beware: Wrong mindfulness can be bad (Psych Today)
• 10-day silent meditation retreat experience 🧘‍♀️
• Two people have died after attending ‘vipassana’ retreats with intense 11-hour meditation in silence
• 5 mind-blowing vipassana meditation facts that will change the brain forever
• Vipassana Walking Meditation at Wat Pa Tam Wua, Mae Hong Son, Thailand

Diary of a Buddhist Yogi: Vipassana Meditation Retreat

Diary of a Buddhist Yogi (Kindle Edition)

Author Dhammaloka ("Dharma-world" or "Dharma-light or white") Viriya ("energy") knows that liberation (vimutti, moksha, vimokkha) from the cycle of rebirth (samsara) comes from the Awakening (bodhi-ification) of the (ennobling = enlightening) Truths.

To be awakened, one needs to practice mindfulness-meditation (satipatthana) by relinquishing attachment to the six senses, which will eradicate the clinging to all [of their attendant] phenomena, before the Dhamma (Truth, Teaching, Doctrine) eventually reveals itself to the practitioner.

Once the practitioner catches a glimpse of the Dhamma, the Ultimate Truth, through direct knowing-and-seeing, the practitioner will know there is no more falling back into the mire of this mundane world.

The Buddha pointed out the way to end of all suffering through mindfulness (sati) practice, and many practitioners since the Buddha’s time have reached that bliss and release from practicing in accordance with it.

• Who is S. N. Goenka, and what course did he set up at countless meditation centers?
• What to expect at a Ten-Day Silent Goenka Retreat #vipassana
• Vipassana (bare awareness) meditation anytime anywhere, starting with the breath right here right now
• 10 days as a lay-monk | vipassana meditation | Dhamma Khetta, Hyderabad, India (Goenka course, dhamma.org)
• Julia shares her first vipassana (insight) meditation retreat | Wellbeing Journeys

However, in the author’s observation, although practitioners in this age find the practice fulfilling, they do not experience the awakening moment and therefore do not see the fruition as they hope to.

• What are the challenges of an intensive insight meditation (vipassana) retreat?
• What enables a practitioner to experience bliss (piti) from meditation?
• What does the practitioner experience when the Dhamma finally appears as direct knowledge and vision?
• Vipassanā ("special seeing") Meditators’ Questions

Find out in this book, which is the first-hand experience of a yogi ("practitioner") who went through the trials and tribulations of a vipassana ("insight") meditation retreat at a forest monastery to see for himself the ultimate truths of

1. non-self (that all phenomena are impersonal),
2. disappointment (that all phenomena are unsatisfactory and unable to fulfill),
3. impermanence (that all phenomena are constantly hurtling toward destruction).

Directly knowing-and-seeing these Three Universal Truths produces a life-changing experience.

• NOTE: Not all vipassana meditation retreats are affiliated with Indian S. N. Goenka (dhamma.org). Burmese monk U Ba Khin's star student and businessman just popularized it worldwide with a free, volunteer-based, 10-day structure.

You can do "mindfulness" wrong? - Yes.

WISDOM QUARTERLY COMMENTARY

There are dangers in this Wheel?

The Buddha in the usual list we call the Noble (Ennobling = Enlightening) Eightfold Path called one of those factors samma-sati not sati. What's the difference? One might think one is being mindful, but is it what the Buddha or the noble ones call "right" mindfulness? (If there's a right, that implies there's a wrong way to go about it or fool oneself that one is doing it at all). If "mindfulness" only meant awareness, then I'm being "aware" (conscious) right now, right? Yes! Am I being mindful? Probably not. There's a difference, a big difference. Retreat leaders and personal teachers should talk about it more and stop taking it for granted that one will just figure it out or that it is so patently obvious that it needs no defining or delimiting. It does, at least for over-thinkers. Sure, there are some people who will just take to it like guppies or ducklets to water. (They've likely extensively and successfully practiced in past lives).

• Wrong mindfulness can be bad (Psychology Today)

We don't know what we're doing, but we got a groupon

Therefore, the most important thing before embarking on a vipassana retreat (whether it's Goenka-based or not), know that it is being defined as satipatthana. That means the fourfold setting up of mindfulness, which is explained in great detail in two sutras (Pali canon discourses or suttas). However, and this is the maddening part, almost nothing is said to define mindfulness (Buddhist sati). That is the most important thing to know, but it gets taken for granted. Or very weak definitions are offered, such as defining it as "awareness." We are aware right now, and more than 99% of us are not being mindful about it. For an extensive definition, see the academic work of Western Theravada professor-monk Ven. Analayo.

The Buddhist version of "mindfulness" called sati, as we understand it, is "bare awareness" with detachment, looking on, dispassionate watching. Sounds easy, but it is very hard because it goes against our deeply ingrained habits and traits. Usually when we are aware of anything, we taint that awareness with the Three Poisons of the heart/mind: liking, disliking, indifference (from the roots of all bad karma poorly translated as "greed, hatred, and delusion."

Three Poisons mutually supported wheel hub

Look up lobha, dosa, and moha. And what becomes apparent is that Pali and Sanskrit terms have wide valence, a range of meaning for a single word. "Greed" or lobha does not mean our idea of greediness. It means liking, preferring, welcoming, grasping, attaching, and getting clingy about pleasant phenomena. "Hatred" or dosa does not mean intense fury or anger; it means disliking, having an aversion to, fearing, avoiding, repressing... It is our customary reaction to any and everything we find unpleasant.

Then there's "delusion" or moha, the worst one, the most embedded one, the hardest one to see. It refers to all the wrong views we hold, consciously and unconsciously, distortions of reality, perversions (seeing what is unpleasant as pleasant, what is repulsive as attractive, what is transient as lasting), confusion, not knowing, not understanding, not fathoming, not knowing, not seeing. This is practically our whole existence, if we think about it, but it might be summarized as failing to notice the Three Characteristics of Existence in all things -- that they are ultimately radically impermanent, eventually disappointing (unable to ever fulfill us), and (no matter how impossible it is to conceive, believe, fathom, or accept) altogether impersonal.

I think I get it, Lisa. - Beginner's luck, Bart!

So to be mindful (to see clearly, which is to practice vipassana) is to look on, watch everything without giving in to the unconscious pull of these old habits. Just watch. Just notice. Just maintain attention. Note how when something is pleasing, greed for it arises. When something is displeasing, aversion with regard to it arises. When something is neutral, dull, confusing, hard to grasp, or boring, delusion arises, which is to say we space out, fall asleep, wander to something more interesting, even if it is a very unpleasant memory. Better than boredom. We do everything but be here now when this is the only real place there is to be. There's only now. The past is done. The future will take care of itself. But all our power is here, now. Let's attend to it. Let's finally see it for what it has always been so as to be liberated by the truth. The truth will set us free. What truth? The Truth, sometimes summarized as the Four Noble (Ennobling = Enlightening) Truths, the ultimate (paramattha) Truth, the true nature of existence (personally penetrating the Three Marks of Existence already mentioned). Need a list? There are the 37 Requisites of Enlightenment (the bodhipakkhiyādhammā). That Truth sets one free here and now, immediately.

But there's something every and anyone who embarks on Buddhist meditation needs to know beyond a good grasp of the meaning of "mindfulness" (sati). And that is that one will meet Five Hindrances whenever one tries to sit still or rest the mind or walk and move about with constant attention to the here and now, which does not involve "thinking" about the here-and-now, just watching it dispassionately.

How Siddhartha reached enlightenment? Details all wrong but nice point @DroppingInPodcast

The Five Hindrances one will meet in meditation (and their antidotes)

This is stupid! It doesn't work! Buddha was wrong!

The historical Buddha taught that there are Five Hindrances (pañca nīvaraṇa, Pali pañca nīvaraṇāni), mental factors that hinder, obstruct, derail progress in meditation and ruin daily life [1].

The Theravada Buddhist tradition identifies these factors as specific obstacles to "meditation," which is defined as jhāna (eight stages of stillness, unification, samadhi, concentration, coherence, superconsciousness) in practice.

Contemporary insight meditation teachers identify the Five Hindrances as obstacles to mindfulness meditation and obstacles to samma-samadhi ("right concentration," though "concentration" is problematic because we have many assumptions about what that means). "Stillness" is better, when the heart/mind has settled out, is silent, lucid, observant, directly knowing-and-seeing. But concentration is sometimes useful because ekaggata (singlepointedness or one-pointedness) is a factor of jhana.

The Five Hindrance are part of two types of obstructions (Sanskrit āvaraṇa, i.e., obstacles to insight, realization, awakening, buddhahood), afflictive obstructions (Sanskrit kleśā-avaraṇa, which include the Five Hindrances) and cognitive obstructions (jñeyā-avaraṇa, which bodhisattvas are trying to uproot) [2].

The classic list of Five Hindrances is [3, 4, 5, 6]

1. craving, desire, lust (kāmacchanda): seeking pleasure through the five senses of sight, sound, smell, taste, and tactile sensation
2. aversion, ill-will, annoyance, anger (vyāpāda, byāpāda): feelings of hostility, resentment, hate, bitterness
3. sloth-and-torpor (thīna-middha): mental-and-bodily lassitude, laziness, weakness, lack of energy to strive, half-hearted action with little or no effort, attention, concentration
4. restlessness-and-worry (uddhacca-kukkucca): the inability to allow the mind/heart to calm down, relax, become tranquil (passaddhi), serene, unflappable, steady, restful, undistracted, attentive, and focused, diligent, vigilant, energetic
5. Skeptical doubt (vicikiccha): lack of confidence, conviction, faith, trust that one has understood the instructions, the path, or one's abilities to successfully proceed. More

The antidotes are called the Five Factors of Absorptions, the jhana-anga (limbs or factors). By the way, right mindfulness immediately dispels delusion instantaneously.

• 10 days of silence, self-reflection, and inner peace at the Dhamma Laddha Vipassana Meditation Centre in Leh, Ladakh, Buddhist India, Himalayas, near Tibet. #Vipassana
• Five-day Vipassana Meditation Retreat in Umbria, Italy
• 55 years of Dhamma - First Vipassana Retreat - Dhamma Arunachala (3/7/24-13/7/24)
• Meditation Center in India #Dhamma Giri Vipassana Meditation Center, Igatpuri

• Vipassana: How Buddhist meditation helped me heal from trauma and loss
• Insight meditation in India | Dhamma Sota Vipassana Center in Delhi, India
• I cried intensely during my last sit at a 10-day Silent Vipassana Retreat
• 💵💰💴But how much does this experience COST? They are all FREE 10-day courses. What you need to know #free #dana #bydonation

Bring your beloved truck to the retreat

Or psycho girlfriend might try something crazy like (pushing it off cliff to convert to ad campaign)

• Dhammaloka Viriya (diary); Dhr. Seven and Amber Larson (commentary), Ashley Wells (editor) and Ananda (Dharma Buddhist Meditation) selection of video shorts, Wisdom Quarterly

Michelangelo: Sophia, God, Jesus, Mary

This is actually the anatomy of the brain embedded in Michelangelo's art. In the God's left arm is the Goddess of Wisdom Sophia marked with red circle (Michelangelo's Creation of Adam)

Chiasm in Michelangelo's Sistine Chapel brain

(Vuecrypte) Once you see it, you'll never unsee it

• What Michelangelo encoded in the Creation of Adam

Chrism is consecrated oil or cerebrospinal fluid

CHRISM (also called myrrh, myron, and holy anointing oil) is a consecrated oil used in many forms of Christianity:

Catholic, Eastern Orthodox, Oriental Orthodox, Assyrian, Nordic Lutheran, Anglican, and Old Catholic churches in the administration of some sacraments and ecclesiastical functions.

Jesus Christ is called "Christ" because he is said to have been "anointed" the "Anointed One" (kristos) like the "king of heaven" or "prince of peace" would be by his monarch sky-father when Christian divinities are viewed as Greco-Roman-European ideals of imperial rulers.

What was Jesus really "anointed" with, his own internal cerebrospinal fluid or DMT-containing, melatonin, and other hormone-containing pituitary and pineal gland exudation?

• 🧠 Michelangelo’s hidden brain: secret anatomy in art
• 🤫 Michaelangelo’s secret brain messages on Sistine
• 🎨 See Michelangelo’s Sistine Chapel in San Francisco
• 🤯 The weird hidden eye and Jonah on Sistine Chapel
• 😃 5 fascinating facts about the Sistine Chapel | Pt. 20

Name

Dr. Frank Meshberger: Ancient Egypt encoded biology into art the way Michelangelo did?

I'll be a nun now like you wanted

The English chrism derives from Koine Greek via Latin and Old French. In Greek, khrîsma (χρῖσμα) was originally the verbal noun ("[the act of] anointing," "unction") of "anoint" (χρίειν) [1].

By extension, along with khrîma (χρῖμα), khrîstai (χρῖσται), and later khrísma (χρίσμα), it came to be used for the anointing oil or ointment itself.

Khrísma came into Latin as chrisma, which appears in the works of Tertullian.

We need a Jesus for Rome

This was adopted directly into Old English as crisma, which developed into Middle English crisme and various related spellings [1].

In Old French, the original Latin was conflated with cramum ("cream"), developing into cresme, which was also borrowed into Middle English around 1300 as "creme" and various related spellings.

The spelling chrism after the Latin original was generally adopted in the 16th century, after which "cream" came to be restricted to its present meaning [1]. More

(Unframed) Nobody noticed Michelangelo hid something in the palm of Mary.

• [Is it really the Gnostic apostle-wife Mary Magdalene, rather than the idealized Virgin Mother Mary? Mary Magadalene was deleted from the post-Gnostic Christian tradition. And it became a heresy to say anything nice about Mary Magdalene or anything that might promote the sacred feminine or female divinity because it works against a patriarchy trying to establish all-male control.]
• Remastered art Creation of Adam Sistine Chapel ceiling by Michelangelo | Pixels

It's funny until someone gets hurt

(WOW TV) Inappropriate television fails most people haven't seen yet

Foreign TV stations show more?

(Almanaque x) 15 strange things caught on LIVE television

(BRAIN TIME) INCREDIBLE STREET PERFORMANCES CAUGHT ON CAMERA

Israel admits engineered Trump's War on Iran

(The Financial Express) "Get him out of there before he kills us all": Jewish

Prof. Jeffrey Sachs' warning about Trump, who is a paranoid, confabulating,

malignant narcissist, brain damaged (frontal temporal dementia) psychopath

We work for the military-industrial complex

(Let's Be Clear with Ana Kasparian) Israeli government official Zmotrich admits their Iran War scheme is a psyops using USA to fight its wars to build its "Greater Israel" (Eretz Yisrael Empire) -- with an internationally illegal occupation (Zionist "settler colonial project") in the West Bank, an almost universally condemned genocide in Gaza, and secretive imperial plans for the rest of the Middle East with Tel Aviv/Jerusalem as the of Ashkenazi Jewish Zionist power in the constitutionless outlaw ethno-"state" of Israel in Palestine.

(The Jimmy Dore Show) Jewish Zionist Israeli's are today's N-A-Z-I-S? More: jimmydore.com

• (Double Down News) Facts? Israel's dark plan: UN official (Special Rapporteur Francesca Albanese) drops bombshell on Gaza's future

(Oneindia News) "America's most pro-drug-trafficking

presidents: Crocket delivers brutal Pres. Trump takedown

Know your war criminals

Smotrich, PM Bibi, and other war criminals

Bezalel Yoel Smotrich (Hebrew בְּצַלְאֵל יוֹאֵל סְמוֹטְרִיץ׳, born Feb. 27, 1980) is a Jewish Zionist Israeli illegal occupier ("settler colonialist") in the West Bank, a far-right Jewish politician, and a dandy lawyer who serves the Zionist ethnostate as its minister of finance (2022-present). Smotrich is the leader of the Religious Zionist Party, previously having participated in war crimes as a Knesset (Jewish Parliament) member for The Jewish Home and Yamina, resigning in 2023 under the Norwegian Law [1], allowing him to remain a minister (high official) in the Zionist government while his parliamentary seat in the Knesset is taken by another member of his extreme right-wing political party. Smotrich is an occupier ("settler") in violation of international law in the illegally-Israeli-occupied West Bank (a large part of Palestine), living in a make-believe new township (Jewish Israeli "settlement") calling itself Kedumim, which as a lawyer he knows to be illegal under international law. His residence was also built illegally outside the settlement proper [2]. More

A "mass spiritual awakening" - HOW?

(Asangoham) 5 unexplained mass spiritual awakenings: Rupert Sheldrake's morphic resonance?

Morphic resonance

We think individual, but we're collective

Among his early influences, Rupert Sheldrake cites The Structure of Scientific Revolutions (1962) by Thomas Kuhn. He has said this book led him to view contemporary scientific understanding of life as simply a paradigm, which he called "the mechanistic theory of life."

Reading Kuhn's work, Sheldrake says, focused his mind on how scientific paradigms can change [16]. Sheldrake says that although there are similarities between morphic resonance and Hinduism's akashic records [31], he first conceived of the idea while at Cambridge U, before his travels to India, where he later developed it.

He attributes the origin of his idea to two influences, his studies of the holistic tradition in biology, and French philosopher Henri Bergson's 1896 book Matter and Memory. He says he took Bergson's concept of memories not being materially embedded in the brain and generalized it to morphic resonance, where memories are not only immaterial but also under the influence of the collective memories of similar organisms.

While his colleagues at Cambridge were not receptive to the idea, Sheldrake found the opposite to be true in India.

He recounts his Indian colleagues saying, "There's nothing new in this; it was all known millennia ago to the ancient rishis [seers]." Sheldrake thus characterizes morphic resonance as a convergence between Western and Eastern thought yet found by himself first in Western philosophy [15, 151].

Sheldrake has also noted similarities between morphic resonance and Carl Jung's collective unconscious, with regard to collective memories being shared across individuals and the coalescing of particular behaviors through repetition, which Jung called archetypes [15].

But whereas Jung assumed that archetypal forms were transmitted through physical inheritance, Sheldrake attributes collective memories to morphic resonance and rejects any explanation of them involving what he terms "mechanistic biology."

Lewis Wolpert, one of Sheldrake's critics, has described morphic resonance as an updated Drieschian vitalism [28, 152]. More

Zazen back home: Berkeley Zen Center

BASIC ZAZEN INSTRUCTION Founder Sojun Mel Weitsman Roshi (berkeleyzencenter.org)

What were we expecting for a Dharma talk? Something more like (San Francisco Zen Center) "Beginner's Mind" by Shunryu Suzuki Roshi, archived Dharma talk, Nov. 11, 1965

WHAT HAPPENED?

Why'd I come from the West?

UPDATE: We returned to the daily noon zazen (sitting session) and found it silent, powerful, and very uplifting. Ten assembled quietly on a Tuesday, seven on Wednesday, and the orientation really paid off. Many attend on their lunch breaks.

A group of seven meditators gathered Saturday morning at 8:40 am on Russell St. between MLK Jr. and Adeline at BZC. Zen Joe welcomed us into the Zendo for instruction, which is also online (Zoom). We were oriented on how to hold our hands, where to walk, where not to talk then got instruction on how to sit and hold ourselves erect. We got a short sit, walked out, came right back in for a full session of zazen.

After that, following last week's lay entrustment ceremony, Sue (Ju'en Soetsu), 83, gave a Dharma talk, with precious little Dharma and lots of pablum, ordinary chitchat, very down homey and a whole lot of air.

One was reminded of seeing Thich Nhat Hanh in one of his last visits to the Pasadena Auditorium, possibly his very last, articulating next to no words, just giving darshan, uncomfortably, with 5,000 or so onlookers hanging on his every exhale, singing songs, feeling so very in the moment, smiling, settling...until Thay finally made the point that "a flower is composed out of all non-cloud elements," an instruction meant to show [the impersonal nature of] emptiness (shunyata, anatta) that all we take to be so special about flowers is actually water from clouds, nourishment from mud and atmospheric gases, solar radiation, and so on. All that disparate stuff gives us flowers, just as the Five Aggregates give us living beings, who rarely if ever realize they are ultimately only that. One had to think, unless one had been inducted in the Zen cloud of not expecting anything, "Is that all there is, Cristina?"

Instead here, when Sue made some uber-generic observation, one of the helpers signed at the magnificence of the simplicity of her utterance. When we set up no expectations, it's hard to be disappointed. When we do, watch out. Some men in the audience of 40 tried to ask some deeper questions, Sue brushed them off as if she had been studying how to be a difficult Zen interviewee. "Yes," she answered to a multiple-choice question about the meaning of life. "Will you ever answer my question," the audience member persisted, "Yes."

"Will you do it now?" - "Don't worry about it," was her retort to the gleeful squeals of others in the know. Linda Roshi, the committee-selected BZC abbess of the last two years, gently nodded as if in approval. "What are we here but body, breath, and brain [mind]?" she asked rhetorically then quoted Woody Allen of all people, "Showing up is 80%."

More heads nodded, and all we could think was, "This is a 'Dharma' talk?" Someone was viewing it on Zoom, so maybe it's recorded for anyone to review. We asked Zen Joe afterward, "Was that a normal Dharma talk?" He shrugged his shoulders and answered, "Yeah, pretty typical."

What's shikantaza ("just sitting")?

(Zen Fields) What is Shikantaza 1 (6 minutes)

Maybe all she said was a big "Zen" lesson?

"Some say that to speak of the meaning of the coming from the West is already wrong."

"People these days all make unconcern an understanding. Some say, 'There is no delusion or enlightenment: it's not necessary to go on seeking. Even before the Buddha appeared in the world, before Bodhidharma ever came to this country, it could not have been otherwise. What's the use of the Buddha appearing in the world? What did the Patriarch still come from the West for?"

All such views -- what relevance do they have? You must have greatly penetrated and greatly awakened: then as before, mountains are mountains, rivers are rivers, in fact all the myriad things are perfectly manifest. Then for the first time you can be an unconcerned person." - Roshi Reddit

We think that if we were to ask Sue what she meant, she would rightly say to us, "Don't worry about it."

• Ep. 144: "Why did Bodhidharma come from the West?"
• Review: "Why Has Bodhidharma Left for the East" by BYK

Zazen (sitting meditation) instruction

In-person Zazen instruction and beginner orientation

Why did Bodhidharma come?

BZC now offers Zen meditation instruction and orientation every Saturday morning, at 8:40 am. Visit BZC at 1933 Russell St., Berkeley by the Thai Theravada temple, next to the library.

BZC shares how we meditate and also some details about how to move around in the zendo (meditation hall) and join services (bowing and chanting).

Zen Master Bodhidharma | Quizlet

After orientation, participants are welcome to join the next period of zazen in the zendo (9:40 am) and a lecture at 10:15 am. The Saturday program ends at 11:30 am. There is no need to sign up. ALL are welcome!

Online instruction is no longer offered live. Please check out the link to Sojun Roshi’s instruction. Or explore the Teachers Page to make an appointment for a one-on-one zazen instruction.

More about zazen instruction

A 45-minute video meditation instruction from BZC's late Founder Sojun Weitsman Roshi: Sojun’s Roshi’s Sept. 2020 Zazen Instruction

• Abbot Hozan Alan Senauke 2020 essay: My Zazen
• Sojun Roshi: Dead or Alive? | Berkeley Zen Center

Hakuryu Sojun Roshi (Mel Weitsman)

ABOUT: Hakuryu Sojun Roshi (Mel Weitsman) began to practice at San Francisco Zen Center on Bush St. in 1964. In 1969 he was ordained by Suzuki Roshi as resident priest at the Berkeley Zendo. He received Dharma Transmission from Suzuki Roshi’s son and successor, Gyugaku Hoitsu, at Rinsoin Temple in Japan in 1984 and was officially installed as abbot of the Berkeley Zen Center in 1985. Along with his responsibilities in Berkeley, Sojun Roshi helped train students and teachers at several affiliated temples. From 1988 to 1997 he served as co-abbot of the San Francisco Zen Center. He gave Dharma Transmission to numerous students... More

Short Attn Span Theater: strange, DMT🤯

Wait, wait! What are you talking about, Chase Hughes? Why brain won't allow change

WARNING: Basketball Violence

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