Adapted from a talk by Scandinavian Buddhist Gil Fronsdal, 5/29/04 (Insight Meditation Center); Ellie Askew, Ananda (Dharma Buddhist Meditation), Dhr. Seven (eds.), Wisdom Quarterly
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| After the bliss (piti) there's serenity, insight, and equanimity. |
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| Finding calm and composure with practice |
Calm
The dictionary defines equanimity as being “calm and composed.” While some may think of equanimity as some kind of dry neutrality or cool aloofness, Buddhist equanimity when mature actually produces radiance and warmth of being.
The Buddha described a mind filled with equanimity as “abundant, exalted, immeasurable, without hostility and without ill-will.”
The English word “equanimity” is a translation of two different Pali language words used by the Buddha. Each represents a different aspect of equanimity.
Undisturbed
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| Buddhist philosophy (themindsjournal.com) |
Upekkha can also refer to the ease that comes from seeing a bigger picture.
Colloquially (in the common way of speaking) in India the word was sometimes used to mean “to see with patience.” We might understand this as “seeing with understanding.”
For example, when we know not to take offensive words personally, we are less likely to react to what was said. Instead, we remain at ease, we remain equanimous.
Grandmotherly love
Poise
The other word often translated as equanimity is tatra-majjha-ttata, a compound made of simple Pali words. Tatra, meaning “there,” sometimes refers to “all these things.” Majjha means “middle,” and tata means “to stand or to pose.”
Balance
Put together, the word becomes “to stand in the middle of all this.” As a form of equanimity, “being in the middle” refers to balance, to remaining centered in the middle of whatever is happening.
This balance comes from inner strength or stability. The strong presence of inner calm, well-being, confidence, vitality, or integrity can keep us upright, like a ballast keeps a ship upright in strong winds. As inner strength develops, equanimity follows.
Equanimity is a protection from the “Eight Worldly Winds”:
- praise
- and blame
- success
- and failure
- pleasure
- and pain
- fame
- and disrepute.
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| The Issue at Hand (Gil Fronsdal) |
For example, success can be wonderful, but if it leads to arrogance, we have more to lose in future challenges.
Becoming personally invested in praise can tend toward conceit. Identifying with failure, we may feel incompetent or inadequate.
Reacting to pain, we may become discouraged. If we understand or feel that our sense of inner well-being is independent of the Eight Worldly Winds, we are more likely to remain on an even keel in their midst.
One approach to developing equanimity is to cultivate the qualities of mind that support it. Seven mental qualities support the development of equanimity.
1. The first support is virtue (sila) or integrity. When we live and act with integrity, we feel confident about our actions and words, which results in the equanimity of blamelessness. The ancient Buddhist texts speak of being able to go into any assembly of people and feel good and blameless.
2. The second support for equanimity is the sense of assurance that comes from confidence (faith). While any kind of faith can provide equanimity, faith grounded in wisdom is especially powerful. The Pali word for faith, saddha, is also translated as "conviction" or "confidence."
If we have confidence, for example, in our ability to engage in a spiritual practice, then we are more likely to meet its challenges with equanimity.
3. The third support is a well-developed mind. Much as we might develop physical strength, balance, and stability of the body in a gym, so too can we develop strength, balance, and stability of the mind.
This is done through practices that cultivate calm, concentration, and mindfulness. When the mind is calm, we are less likely to be blown about by the Eight Worldly Winds.
4. The fourth support is a sense of well-being. We do not need to leave well-being to chance. In Buddhism, it is considered appropriate and helpful to cultivate and enhance our well-being. We often overlook the well-being that is easily available in daily life. Even taking time to enjoy one’s tea or the sunset can be a training in well-being.
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| Then there was Wisdom (Sophia/Prajna) |
Wisdom can teach us to separate people’s actions from who they are. We can agree or disagree with their actions but remain balanced in our relationship with them. We can also understand that our own thoughts and impulses are the result of impersonal conditions.
By not taking them so personally, we are more likely to stay at ease with their arising.
Another way wisdom supports equanimity is in understanding that people are responsible for their own decisions, which helps us to find equanimity in the face of other people’s suffering. We can wish the best for them, but we avoid being buffeted by a false sense of responsibility for their well-being.
One of the most powerful ways to use wisdom to facilitate equanimity is to be mindful of when equanimity is absent. Honest awareness of what makes us imbalanced helps us to learn how to find balance.
6. The sixth support is insight, a deep seeing into the nature of things as they are. One of the primary insights is the nature of impermanence. In the deepest forms of this insight, we see that things change so quickly that we can’t hold onto anything, and eventually the mind lets go of clinging.
Letting go brings equanimity; the greater the letting go, the deeper the equanimity.
7. The final support is freedom, which comes as we begin to let go of our reactive tendencies. We can get a taste of what this means by noticing areas in which we were once reactive but are no longer.
For example, some issues that upset us when we were teenagers prompt no reaction at all now that we are adults. In Buddhist practice, we work to expand the range of life experiences in which we are free.
Twofold equanimity
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| The Dhammapada (Gil Frondal) |
As mindfulness becomes stronger, so does our equanimity. We see with greater independence and freedom. At the same time, equanimity becomes an inner strength that keeps us balanced in middle of all that is. Source
- Gil Fronsdal (bio) teaches at the Insight Meditation Center and at Spirit Rock Meditation Center. He has practiced extensively in the Theravada Buddhist and Soto Zen traditions. He is the author of The Issue at Hand: Essays on Buddhist Mindfulness Practice and the translator of The Dhammapada: A New Translation of the Buddhist Classic.
