Friday, July 10, 2026

Why 'meditation' feels hard (Matthieu Ricard)


(Study Buddhism) Why "meditation" [striving, straining, struggling to get into absorption] feels so hard (and what to do about it) | [Western scientist and Vajrayana Buddhist lama] Ven. Matthieu Ricard [known as "the happiest person in the world"*]. "There is no Samsara 2.0."

Who is he?
Sure, I'm happy, but the happiest?
Matthieu Ricard (French matjø ʁikaʁ, Nepali माथ्यु रिका, born Feb. 15, 1946) is a French Nepalese writer, photographer, translator, and Buddhist monk (lama) who resides at Shechen Tennyi Dargyeling Monastery in Nepal.

Dr. Matthieu Ricard grew up among the personalities and ideas of French intellectual circles. He received a PhD degree in molecular genetics from the Pasteur Institute in 1972.

He then decided to avoid a common scientific career and instead did the daring thing and took up the practice of Tibetan Buddhism (Vajrayana Bon), living mainly in the Himalayas.

Matthieu Ricard is a board member of the Mind and Life Institute. He received the French National Order of Merit for his humanitarian work in the East with Karuna-Shechen, the non-profit organization he co-founded in 2000 with Rabjam Rinpoche.

Since 1989, he has acted as the French interpreter for the 14th Dalai Lama. Since 2010, he has been traveling and giving a series of talks with and assisting in teachings by Dilgo Khyentse Rinpoche, the incarnation of Kyabje Dilgo Khyentse Rinpoche....

*Matthieu Ricard has been called the "happiest person in the world" [4, 5]. Why?

It is because Matthieu Ricard was a volunteer subject in a study performed at the University of Wisconsin–Madison on happiness. He scored significantly above the average of hundreds of volunteers [4].

Matthieu Ricard, however, has called the label "absurd" and untrue [6, 7]. More

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