The Dharma, sutras, and commentarial interpretations of interest to American Buddhists of all traditions with news that not only informs but transforms. Emphasis on meditation, enlightenment, karma, social evolution, and nonharming.
(To contact us, leave a comment marked "private").
Saturday, September 10, 2022
Guided Mindfulness: Accept and Let Go
Guided Mindfulness Meditation on Acceptance and Letting Go
(MindfulPeace) May 29, 2018. Our mind is constantly recalling problems of the past or worry about the future. We regret our past mistakes and hold onto bad feelings toward those who have wronged us. This meditation helps find a centered connection to the present moment that allows us to better deal with situations in a calm and mindful way.
Use this meditation to help calm anxiety, stress, anger, fear, and reduce regret. Learn self-acceptance through a clear understanding of what it means to be fully present.
Enjoyed this session? Please consider a small donation to Patreon to help MindfulPeace continue to make the best possible meditation sessions he can: patreon.com/mindfulpeace.
All materials on this site are submitted by editors and readers. All images, unless otherwise noted, were taken from the Internet and are assumed to be in the public domain.
In the event that there is still a problem, issue, or error with copyrighted material, the break of the copyright is unintentional and noncommercial, and the material will be removed immediately upon presented proof.
Contact us by submitting a comment marked "private."
Do not follow this journal if you are under vinaya or parental restrictions. Secure protection by Sucuri.
Wisdom Quarterly: American Buddhist Journal is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License. Permissions beyond the scope of this license may be available at creativecommons.org/about/licenses.
No comments:
Post a Comment