Ecstatic Breathwork Meditation (free workshop)

Ananda M. (PasaDharma meetup), Jen B., Dhr. Seven, Ashley Wells, Wisdom Quarterly

Dad, you need to de-stress. Breathe out.

What is breath? Prana (chi) = vital life-force energy. There is a way to directly contact mental BLISS and physical ECSTASY.

It is by the gateway of the breath. Guided rhythmic breathing will take us into a deep meditative state.

Healing the body's energy centers or chakras

This dynamic workshop effectively harmonizes mind and body. Mental clarity and deep relaxation are reached through breathing techniques (called pranayama in yoga).

Our instructor for this session will help us:

• Release the old stuck patterns.
• Take the heart/mind in a new, more productive direction.
• Remove stale energy and old stress triggers.

Breathwork is a powerful technique combining Eastern spirituality and modern Western scientific research. Optional: bring a yoga mat or comfortable towel. More

• PasaDharma / Dharma Meditation Initiative
• Thursday, Jan. 18, 2018, 6:30-8:00 PM
• Neighborhood UU Church, Room 23
• 301 N. Orange Grove Bl. (near Colorado Bl.)
• Pasadena, California 91103