Wednesday, January 17, 2018

Meditation on Equanimity (video)

Theravada Teacher Gary Sanders (via Robert Beatty); Dhr. Seven (ed.), Wisdom Quarterly

Gary Sanders: The Practice of Equanimity
The Buddhist term upekkha -- one of the four Divine Abidings or Brahma Viharas -- is commonly translated as "equanimity," a spacious stillness of mind/heart that allows us to be with things as simply they are right now. Portland Insight Meditation Center Meditation Instructor Gary Sanders starts this program with a guided equanimity meditation, followed by mindful movement, then ends with a Dharma talk on the practice of developing this equanimous state.

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