Eckhart Tolle (youtube.com, Feb. 8, 2019); Ashley Wells, Crystal Q., Wisdom Quarterly
How do I keep from being triggered?
How can I be aware of my aggressive ego prior to it arising? Eckhart Tolle (toe-lay) explains that as we develop deeper Presence [a kind of "mindfulness" or sati], the gap between an ego assertion and becoming aware of it will shorten. To strengthen our awareness of ego, he suggests practicing Presence in everyday situations so you can notice being taken over by the "pain-body." To find greater fulfillment in life, see: youtube.com/c/eckharttoll... Interested in diving deeper into Eckhart Tolle's work? Enjoy a FREE 10-DAY TRIAL to "Eckhart Tolle Now": eckharttollenow.com/v9/join/ Check out some other playlists, such as meditation: bit.ly/2QkG5uU.
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