Showing posts with label mindfulness practice. Show all posts
Showing posts with label mindfulness practice. Show all posts

Sunday, March 8, 2026

Where can one practice Beginner's Mind?


Dr. Rob Lustig: Science of Happiness
Los Angeles is a big place. There's Angel City Zen Center with artist and priest Dave, who replaced Brad Warner.

There's ZCLA (Zen Center of Los Angeles), which is a little stiff and set in their ways. Now there's a third good option, the Pasadena Zen Sangha with American Sensei Ese (S.A. for  Seigaku Amato).

What's so good about it? It's new, it's open, it's under a fully trained Zen priest who was certified in Japan and has been around many Zen circles.


The Four Noble Truths? I already know them!
On a recent Thursday night, practitioners gathered, took to zafus and zabutons (sitting cushions), chanted Sanskrit the Japanese way then English, and started a session of shikantaza, just sitting.

Then came time for kinhin, the relief of getting up to stretch and walk slowly and mindfully before another sitting session. Then the fireworks: question and answer with discussion.

"Those who know don't say, and those who say don't know" is a Taoist saying and sentiment. Many things can be known, and many of them can be expressed. So we hit Sensei with two barrels' worth of questions. Next time we finish off with koans of such subtlety and complexity, he stands no chance. ;,)

Saturday, February 7, 2026

What are 'zen,' 'Zen,' and 'Nirvana'?


What is "zen" (lowercase)?
Shakyamuni Buddha (Rev. Seigaku)
This is very easy to answer. In Japanese zen literally means "meditation" in the sense of "absorption" (Pali jhana, Sanskrit dhyana, Chinese chan or channa, Vietnamese thiền, Korean sŏn or seonand Japanese zen)Absorptions are progressive states of stillness (samadhi), misleadingly translated as "concentration."

The connotation of this rendering is struggle, force, and effort, whereas "absorption" is the result of persistent balanced effort (sādhanā practice) but itself is effortless: It is not accomplished by "muscling" or "over-efforting" but rather by "letting go" and no longer "clinging" to things.

Absorption is a natural state of enhanced awareness because of the purification and intensification of consciousness, which is usually scattered, distracted, and beset by the Five Hindrances. Through persistent, steady, calm practice these obstructions are replaced by the Five Factors of Absorption (jhana'anga. "limbs of absorption"), detached tranquility, dispassionate observation, and mindful looking on or objective witnessing or simply watching, at first accompanied by a sort of "bliss" (piti, rapture, uplift, joy, enthusiasm, zeal), "happiness" (sukha), and "contentment" (santosha).

What is Zen (uppercase)?
There's really no need to overthink this (like this writer), but it may be better to demystify.
.
Bodhidharma, South Indian monk in China
"Zen" with a capital Z is a different story, for it may refer to the entire history and set of practices in the Japanese Mahayana Chan School originating in China, having spread to Korea and other parts of Asia and now the world.

Perplexing discussions of "emptiness" (shunyata) and "suchness" (tathātā) are more easily understood in the older texts of the Theravada.

The Wheel of the Dharma (8 spokes)
Thera-vada
is the "Teaching of the Elders," who are the enlightened direct disciples of the historical Buddha Shakyamuni, the "Sage of the Sakas" or the Indo-Scythians of ancient Gandhara, one of the Angas.

In this Buddhist school, these terms refer to the "impersonal" (egoless) nature of all phenomena, particularly the Five Aggregates clung to as "Self" in the Heart Sutra, and the Dependent Origination (conditioned co-genesis) of all composite "things" (dhammas, phenomena).

Yin yang, Buddhist or Taoist?
Of course, as much as one Buddhist school might influence or explicate another, Zen (Chan) is part of the Mahayana movement, a later "reformed" rather than a back-to-basics "orthodox" movement like Theravada. Zen is so thoroughly blended and saturated with Taoism (and to a lesser extent Chinese Confucianism and Japanese Shinto) that most of what is pondered and assumed to be "Buddhist" is strictly Taoist in nature. All the fun of Zen is more related to Lao Tzu (and later Hinduism, Tantra, and Vajrayana) than the historical Buddha's Teachings. One need only listen to Alan Watts to realize that.
 
What is NIRVANA?
 
What are those "things"? They are everything other than the only compact (noncomposite) item, the sole unconditioned element, which is called nirvana (Pali nibbana).

Nirvana, as our habitual logic might compel us to conclude, is not nothingness. Rather, it is the end of:
Nirvana is:
For anyone who's convinced that the Buddha never had anything to say about nirvana, there is this lovely description describing the indescribable, almost capturing the ineffable, or seeming to put words to that which is really beyond words.

These words are said as a corrective for everyone making the massive mistake of concluding that nirvana has to mean "annihilation, nothingness, non-existence, or the void," a pernicious wrong view. 

Could anyone ever draw what can't be imagined?
THE BUDDHA:
“There is, O meditators, an unborn, unoriginated, uncreated, unformed. Were there not, O meditators, this unborn, unoriginated, uncreated, unformed, there would be no escape from the world of the born, originated, created, formed. But since, O meditators, there is an unborn, unoriginated, uncreated, and unformed, there is an escape from the born, originated, created, formed.”

Anyone not yet convinced that the Deathless is not Eternal Life (but perhaps closer to the Ancient Greek term mistranslated as such, aion, as spoken of by the wise Gnostics) and the Unconditioned is just not like the conditioned (all those composite things utterly dependent on causes and conditions), the Buddha said more:

“Truly, there is a realm, where there is neither solid, nor fluid, neither heat, nor motion, neither this world, nor any other world, neither sun nor moon. This I call neither arising, nor passing away, neither standing still, nor being born, nor dying. There is neither foothold, nor development, nor any basis. This is the end of suffering" (Ud. VIII. 1 - The Immutable).
The end of all suffering: nirvana
Dhr. Seven (ed.) based on John Ireland (trans), Nibbāna Sutta: Parinibbana (1)
To walk the path of peace brings bliss.
Thus have I heard. At one time the Buddha was staying near Savatthi in Jeta's Grove at Anathapindika's monastery.

On that occasion he was instructing, rousing, inspiring, and gladdening the meditators with a Dhamma talk connected with NIRVANA, and those meditators, being receptive and attentive and gathering their whole mind, were intent on listening to teaching. Then, on realizing the significance, the Buddha delivered this inspired utterance:

What would such a timeless place be like?
"Meditators, there is that base where there is no earth, no water, no fire, no air [the Four Elements]; no base consisting of the infinity of space, no base consisting of the infinity of consciousness, no base consisting of nothingness, no base consisting of neither-perception-nor-non-perception [the Four Immaterial Absorptions]; neither this world nor another world nor both; neither sun nor moon. Here, meditators, I declare, there is no coming, no going, no staying, no ceasing, no rising. Not fixed, not movable, it has no support. Just this is the end of suffering" (Udana 8.1).

Nirvana: As It Is (Bhikku Bodhi)

This counterintuitive Teaching is for the wise.
What could this sutra mean? It is clearly stating that there is something beyond the beyond -- beyond the "universe" that is the 31 Planes of Existence, which is divided into three spheres (lokas): our sensual sphere, the heavenly fine-material sphere, and the incomprehensible immaterial sphere. They are increasingly subtle until they peter out into an even more sublime situation where there is not even that which was already incomprehensible. It does not matter that it is incomprehensible BECAUSE it is experienceable, personally verifiable, a truth attainable here and now, not in another rebirth (in heaven or otherwise), not in an afterlife, but here and now in this very life. So nirvana should be embraced as practical, excellent, and worthy of knowing-and-seeing directly, and not dismissed as theoretical or unknowable. Let's look at the original Pali canon wording:

Paṭhama-nibbāna-suttaṃ
1. Evaṃ me sutaṃ: ekaṃ samayaṃ bhagavā sāvatthiyaṃ viharati jetavane anāthapiṇḍikassa ārāme. Tena kakho pana samayena bhagavā bhikkū nibbānapaṭisaṃyuttāya dhammiyā kathāya sandasseti samādapeti samuttejeti sampahaṃseti. Te ca bikkū aṭṭhi katvā [1] manasi katvāsabbaṃ cetaso [2] samannāharatvā ohitasotā dhammaṃ suṇanti.

2. Atha kho bhagavā etamattaṃ viditvā tāyaṃ velāyaṃ imaṃ udānaṃ udānesi: - "Atti bhikkave, tadāyatanaṃ, yattha neva paṭhavi, na āpo, na tejo, na vāyo, na ākāsānañcāyatanaṃ, na viññānañcāyatanaṃ, na ākiñcaññāyatanaṃ, na nevasaññānāsaññāyatanaṃ, nāyaṃ loko, na paraloko, na ubho candimasuriyā. Tatrāpāhaṃ bhikkhave, neva āgatiṃ vadāmi, na gatiṃ, na ṭhitiṃ, na cutiṃ, na upapattiṃ. Appatiṭṭhaṃ appavattaṃ anārammaṇamevetaṃ. Esevanto dukkhassā"ti.
  • Dhr. Seven, Wisdom Quarterly edited by Ashley Wells, Wisdom Quarterly

Yoga Expo Los Angeles, Pasadena (Feb. 7)


Yoga is easy fun for every body.
Discover new yoga modalities, wellness innovation, and headliners Travis Eliot and Lauren Eckstrom at Yoga Expo LA 2026. All ages. The Yoga Expo LA 2026 is a Forward-Thinking Gathering of Yoga, Wellness, and Innovation.

Join in on Saturday, February 7th, 2026, at the prestigious Pasadena Convention Center for the nation’s largest yoga-inspired gathering.

Now in its 8th year, The Yoga Expo LA is evolving to highlight the future of yoga, wellness innovation, and conscious community building. This all-day immersive event welcomes 3,000+ attendees and features:

🌟 World-Renowned Headliners: Practice with Travis Eliot and Lauren Eckstrom, co-founders of Inner Dimension TV, as they lead powerful, transformational sessions designed to inspire and elevate.

🧘 Yoga for Every Body: Experience diverse styles and new modalities—from vinyasa and restorative to trauma-informed practices, sound healing, and next-generation yoga hybrids.

🌱 Wellness Innovation: Explore the latest in holistic living, biohacking, functional wellness, mindfulness technologies, and sustainable lifestyle solutions.

🛍️ Curated Marketplace: Discover eco-conscious brands, yoga apparel, clean beauty, superfoods, supplements, and regenerative wellness products.

🎤 Presentations and Workshops: Engage with teachers, healers, and facilitators offering classes, talks, and practices to deepen this journey. Each exhibitor receives a 50-minute presentation slot to connect directly with attendees.

🤝 Community and Connection: Network with studio owners, retreat leaders, conscious entrepreneurs, and fellow seekers who are shaping the future of wellness.

✨ Opportunities to Participate: Presenters, Teachers, Facilitators: Share gifts on stage.

Exhibitors and Brands: Showcase products and services.

Sponsors and Partners: Align with a trusted platform and reach a highly engaged audience.

The Yoga Expo LA 2026 is more than an event—it’s a movement of forward-thinking wellness and conscious connection. Be part of a day that inspires, educates, and uplifts.

👉 Visit TheYogaExpo.org to register as an attendee, presenter, exhibitor, or sponsor.
  • Saturday, Feb. 7th, 2026
  • 10:00 am-6:00 pm
  • 9:00 AM VIP early entry
WHAT TO EXPECT
Enter the healing salon pyramid.
🌟 Headliners: Travis Eliot and Lauren Eckstrom: Experience transformational practices with Travis Eliot and Lauren Eckstrom, world-renowned yoga teachers and co-founders of Inner Dimension TV, leading main-stage sessions that will inspire, challenge, and uplift.

Yoga and Movement: From energizing vinyasa flows to restorative practices and cutting-edge new modalities, there’s something for every body.

Move, breathe, and expand practice while exploring the future of yoga. Expect classes all day long led by a diverse lineup of teachers, plus live music, movement, and community networking.

🧘🏾‍♂️ Meditation and Mindfulness
What would Patanjali do? (Yoga Sutras)
Discover accessible yet powerful meditation practices rooted in ancient wisdom and adapted for today’s world. Learn tools for stress relief, resilience, and clarity from teachers blending tradition with modern insights.

💡 Keynotes, Panels, and Wellness Innovation: Join inspiring talks, panels, and forums led by industry leaders, exploring yoga philosophy, integrative health, wellness tech, biohacking, longevity, and conscious business. This is where movement meets personal and professional growth.

👩🏼‍👦🏼 Family and Little Yogis: Yoga is for all ages! Kids can explore yoga, mindfulness, breathing techniques, and creative activities in a safe, playful space—making The Yoga Expo a family-friendly experience.

🛍️ Marketplace: Explore over 125+ conscious brands from local artisans to global innovators. Discover yoga apparel, retreats, clean skincare, wellness products, cultural crafts, and sustainable solutions—all curated to inspire conscious living.

🌿 Organic Food and Beverage Sampling: Fuel the day with delicious, health-focused food and drinks. Enjoy tastings and options ranging from vegan, organic, gluten-free, and non-GMO to innovative wellness snacks and beverages.

✨ Community and Connection: Beyond classes and products, The Yoga Expo LA is about connection—meeting teachers, practitioners, conscious entrepreneurs, and seekers who are shaping the future of wellness. Be Part of a Transformational Experience Step into a day of yoga, movement, and mindful living, hosted by Arianne Traverso and Sandra Tribioli. Together, they bring decades of expertise in yoga, wellness, and transformational community experiences, curating a space where ancient yogic traditions meet modern innovation.

🌟 Exhibitors and Sponsorships: For exhibitor and sponsor opportunities, connect with: Sandra Tribioli | sandra@theyogaexpo.co

WHAT ATTENDEES SAY
⭐️⭐️⭐️⭐️⭐️
  • "There was a great variety of classes offered and lots of different vendors to shop with. It was a fun-filled day, and well worth it! I really enjoyed it and can’t wait for the next one!"
  • "Amazing experience. Tried so many classes—there were endless choices. All the instructors were inspiring and unique!"
  • "Spent the entire day at the expo and was able to enjoy four different classes. The marketplace was out of this world. Already planning for next year!"
  • "Such a beautiful event filled with amazing people and conscious vendors. As a beginner, I felt so welcome—I explored so many styles of yoga. Best weekend ever!"
  • "It was a day full of laughter, joy, and unforgettable memories. The kids were glowing with happiness exploring yoga life."
WHERE TO STAY
⭐︎⭐︎⭐︎⭐︎⭐︎
Hotel Dena (formerly the Sheraton Pasadena) 📍 Right inside the Convention Center 303 Cordova Street, Pasadena, California, USA, 91101 📞 Toll Free: +1-800-457-7940. Why? Exclusive discounted group rate with breakfast included. (Call hotel directly for updated rates if needed.)

WHAT TO KNOW
💵 Cash-Friendly — Please support vendors. Discover innovative yoga mats, tools, clothing, jewelry, travel destinations, and more.

🎟 VIP & Ultra VIP (High Life) Passes — Enjoy early entry, skip the lines, receive a premium gift bag, and access extra perks.

🧘 Classes — First come, first served. Arrive early to secure a spot.

🚫 Ticket Policy — All ticket sales are final. No refunds. 🌦 Rain or shine — the event will go on regardless of weather.

✨ Learn more or subscribe at TheYogaExpo.org. Thanks to sponsors and partners! Holistic Wander Global Sound Bath and Wisdom Quarterly: American Buddhist Journal

Friday, February 6, 2026

Zen Meditation Community, LA (Thursdays)


All things are as empty as the enso
For years, Zen came to Pasadena through PasaDharma -- under the auspices of Founder Roshi Jeff Albrizze (aka Rev. Lotus Peace) and successor Meditation Guide Seven and PasaDharma's friends at:
Art by Rev. Seigaku Amato
But there's a new Pasadena Zen Sangha, a practice community (affiliated with Dharma Buddhist Meditation (Disclosure Project, Nature Center, and PasaDharma), Long Beach Buddhist ChurchYokoji Zen Mountain Center of Idyllwild, and Angel City Zen Center (now free of bothersome Brad Warner), to serve Los Angeles at the Foothills of the Angeles National Forest, and all of the San Gabriel Valley:
The Bodhisattva of CompassionKanzeon

TEACHER: Sensei Seigaku Amato

Seigaku Amato, Hossenshiki ceremony, Japan
Sensei or Reverend Seigaku Amato, who was educated in a Sōtō-Rinzai Zen blend, leads us every Thursday in:
  • shikantaza or "just sitting" (zazen),
  • mindful walking (kinhin),
  • perplexing riddles to help us overcome rigid and limiting habits of mind and get us thinking outside the box (koans),
  • questions and answers, and
  • an open group discussion.
Sensei completed his Hossenshiki ceremony in Japan, a necessary step for a Sotoshu novice to take toward becoming a full-fledged Zen Buddhist priest, as he became Zagen (pictured above), then Osho. He is also the author of a very helpful Guide to Zen:
HIS BOOK: The Complete Illustrated Guide to Zen
With 4.3 out of 5 stars (38 reviews), this 2021 Simon & Schuster introduction to Zen is unlike any readers have ever seen — inspired by manga and graphic novels. It offers a comprehensive overview of Soto Zen Buddhism in a delightfully captivating way.

Complete with dynamic, detailed illustrations, American Soto Zen Priest Seigaku Amato uses a semi-narrative style to take readers on a visual tour of Buddhism and, using specifics to illuminate universals, dives deeply into the practices and forms of Soto Zen.

In honor of our teacher the Buddha Shakyamuni
Whether we are just taking our first step or have been practicing Zen for years, this creative and profound book can serve as a constant companion and guide on the journey as it explores topics such as:
OTHER LOCAL PRACTICE OPPORTUNITIES

Wednesday, February 4, 2026

Alan Watts: Get out of the mind once a day

Sunday, February 1, 2026

Peace Walk: Don't cry at funerals. Practice


Why does bad happen to the good?



Will you practice wise reflection?