Thursday, February 27, 2020

Free Yoga: Mindful Movement Meditation

Jen (Dharma Buddhist Meditation), Dhr. Seven (ed.), Wisdom Quarterly; Spiral Path Yoga

Yoga for calm, mindfulness for insight.
All eight aspects of yoga work together to effect the nervous system. Mindful movement using yoga poses help us settle down for sitting meditation by energizing and activating the body where it's at and guiding the system toward calm. We'll use open awareness practices to support concentration, collecting attention, directing it toward the expansive field of experience. Addie deHilster, the owner of Spiral Path Yoga Center, leads us in calming poses, Q&A, mindful and loving meditations. Bring a towel or yoga mat and water. Refreshments. Free/by donation.

Dharma Buddhist Meditation, Los Angeles: Thursday, Feb. 27, 2020, 7:00-8:30 PM
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