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| Start Meditating in 30 Minutes: Special Offer – Sounds True |
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| Start Meditating in 30 Minutes with Shinzen Young: Special Offer – )Sounds True) |
START MEDITATING IN 30 MINUTES: SPECIAL OFFER
A Beginner's Practice
DESCRIPTION
Always wanted to learn to meditate? Don’t have a lot of time or money for classes and retreats? Aren’t interested in adopting a new religion or philosophy? Then American teacher Shinzen Young has the solution!
Join this respected meditation teacher on this introduction to meditation: what it is, why do it, when to do it, and how to do it. Includes a three-part guided practice session.
Sounds True Practices are short downloadable audio sessions selected from its most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use meditation, energy healing, guided imagery, and other proven practices at home or on the go. Put them on a smartphone, MP3 player, tablet device, or computer -- and start experiencing their benefits today.
This session is excerpted from Shinzen Young's CD program The Beginner's Guide to Meditation. More
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