Yoga and Meditation with Stella at Kinship

Yogihantas; Ananda (Dharma Buddhist Meditation), Jen Bradford (eds.), Wisdom Quarterly

Preventing child marriage, Cody's Sun Salutations, Meditation with Stell (Yoga Gives Back)

Stella Han, Yoga Gives Back ambassador

Meditation is a practice where an individual uses mindfulness techniques to focus the mind on a subject or activity to cultivate attention and clear awareness.

Achieve mental clarity, lower stress, and return to balance.

This meditation is a guided class with breathing techniques (pranayama), sharing, socializing, divination deck, chanting accompanied by harmonium, relaxation cues, a beautiful mantra.

Join us for Round 2 of Yoga Mala 2024

It's the perfect way to create space for the mind to quieten, relax, and find bliss. Led by Yogini Stella Han (Yogihantas on Instagram). Cushions, blankets, and everything needed is provided. Just wear something comfortable. Studio B.

PRICE: Sign up in advance at kinshipyoga.com (sliding scale available) or through ClassPass (Kinship Yoga: Read Reviews and Book Classes on ClassPass for discount pass) or arrange directly with instructor.

Every Saturday evening unless noted otherwise on kinshipyoga.com, so check and register before attending. RSVP:

• PasaDharma: Meditation with Stella @ Kinship Yoga, Sat, Jan 20, 2024, 5:45 PM | Meetup
• Disclosure Project: Meditation with Stella at Kinship Yoga, Sat, Jan 20, 2024, 5:45 PM | Meetup
• Nature Center: Meditation with Stella at Kinship Yoga, Sat, Jan 20, 2024, 5:45 PM | Meetup