Showing posts with label Training and Work of an Initiate. Show all posts
Showing posts with label Training and Work of an Initiate. Show all posts

Tuesday, October 14, 2025

31-y.o. techie chooses a monk's life


Why a 31-year old Singaporean techie chose the monk's life
(Handful of Leaves) Oct. 14, 2025: Handful of Leaves Podcast. Rich in Buddhist Singapore, from dating girls to reading about Elon Musk to thinking about politics, he was in search of meaning in his early 20s. All that changed when he read about the Buddha and his monastic followers.

Handful of Leaves had the awesome opportunity to speak with novice Samanera/Anagarika Phra Ryan before he took full ordination. Here’s his story of becoming a Buddhist monk at the prime of his career in Singapore's tech industry.

This is also how young only son Ryan, with family members of a different religious faith, arrived at this path of Buddhist monasticism. #BuddhistWisdom #MindfulLiving #FaithAndPractice

ABOUT: Halfway through his university studies, Ryan embarked on a spiritual journey into the deeper meaning of life and found himself drawn towards Buddhism. It was during a silent retreat in the Australian bush at a Theravada monastery, which marked the beginning of an eight-year journey into monkhood. This is his story.
⏱ TIMESTAMPS
  • (00:00) – First week as a Buddhist novice (monk-to-be): nervous then relief
  • (01:30) – Meeting Ajahn Dhammasiha and first retreats
  • (03:00) – Life as an anagarika and his family’s reaction
  • (05:00) – Growing up privileged and searching for meaning
  • (07:05) – Parents’ and friends’ response to his ordination
  • (09:10) – Luang Por’s [Senior Monk's] teaching: life without mindfulness is crazy
  • (10:00) – Goal of practice: freeing the mind from clinging/attachment
  • (11:15) – Wearing the robe [Banner of the Arahants] and facing “imposter syndrome”
  • (12:09) – Choosing Wat Marp Jan [Monastery] under Luang Por [Ven.] Anan
Special thanks to Handful of Leaves' sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee
🎬 Editor: Hong Jiayi. ✍️ Transcribers: Cheryl Cheah, Tan Si Jing, Bernice Bay. 🎨 Visuals and Sound: Anton Thorne, Tan Pei Shan, Ang You Shan.

Wednesday, August 7, 2024

Hidden Buddhist Monastery: Zanskar (BBC)


Summer on the desolate "Rooftop of the World"
One day, exploring Thiksey's Thikse Gompa near Leh, Ladakh, in Buddhist India (in ancient times a remote part of Tibet), I was awed by Tibetan novice monks standing around smiling.

Naturally, being an American with some fancy technology, I wanted to photograph them in the eerily clear atmosphere on the rooftop of the monastery on the Rooftop of the World, overlooking the backside of Mt. Everest and its neighboring mammoth mountains. This sent them into a panegyric. But what they were saying was not that I was great.

Why Thikse? To snap this Buddha
They were saying they would gladly let me snap away IF I promised to send them a copy of their photos once they were developed.

(They must have originally thought I had an instant camera, which they must have seen do its magic because they sure seemed to want the rare aristocratic opportunity to behold themselves in portraits. By now, they probably all have smartphones with Elon Musk and Bill Gates providing Internet access. Ah, to return and see them all grown up like these explorers managed to do).

I found myself alone in Thikse's meditation hall in front of Maitreya, which is odd in India no matter where or when one goes. This is the best Maitreya statue, but it's too tall to be indoors. The only way to get a full picture of it (because, look, one is only seeing the upper half) is to paste a photo taken of it downstairs to one taken of it upstairs. Looking around, I noticed a little door, a hatch, a mysterious portal. And as any Ugly American might, I decided to follow it without permission. How many mysterious portals does one ever get to enter in life?

Behind the wooden glitz and ancient glamor of the meditation hall, it was dark and creepy, a sooty, abandoned construction site. (Don't read on as it only encourages exploratory nosiness and writing about it). CONTINUED BELOW

Hidden Tibetan Buddhist monastery | Our World: Return to Zanskar | BBC documentary
Entrance to the Himalayan monastery
(Danny Bull) This is a journey into the heart of India's Zanskar Valley in Buddhist Ladakh, following two Western travelers who are returning after first visiting 30 years ago.

This is a region lost in time with centuries old monasteries (gompas or lamaseries) built into rock faces and caves.

Magic and mystery: tummo practice
This film looks at the unique Tibetan Vajrayana Buddhist culture of Zanskar and how the local people are dealing with change following road construction into their once isolated valley.

The filmmakers end up at one of the most stunning Buddhist monasteries on the Zanskar River, Phuktal Monastery (not pronounced \F*ck-Tall\ like it looks but \pook-tal\, which means "Cave of Liberation"), sometimes spelled Phugtal or Phukthar Monastery.

Thikse has the best Maitreya statue
Here in Ladakh the filmmakers observe a unique prayer ceremony and speak to Buddhist monks who have lived in seclusion for decades, striving for awakening and liberation.

#buddhism #zanskar #zanskarvalley #tibet #tibetanmusic #philosophy #tibetanbuddhism

Beyond the Portal
What was hung out to preserve on a sawhorse?
This was the attic, bare wooden beams and creaky flooring. There was a thick, modern sleeping bag and another, next to a shiny new gas-electric generator. It must get awful cold, I thought, but could this be how monastics survive on the Rooftop of the World? Then I saw a sawhorse and horror. As an idealistic and longtime Buddhist vegan, what I saw didn't make sense. Bon?

Through the poor light, I began to discern a jerkified carcass. Donner Rugby Party? It was shriveled and being stripped off piece by piece, propped up on the sawhorse in violation of the Monastic Disciplinary Code I was familiar with. It's a violation to keep food in one's room. Who killed it? Maybe it was found dead? Maybe workers and guests stayed here?

Listen to Led Zep in Kashmir on way to Ladakh
Who dehydrated it to preserve it before it rotted? Mountain Life is so unlike the botanical wonders and plant-based diversity of delicious South Indian cuisine. Tibetan barley flour wrapped momos (using Indian wheat that is full of just as much toxic gluten) stuffed with anything a plane crash survivor might resort to.


How could an American be so nosy? Who else would be? On that same trip, I attended an ancient dance ceremony inside Hemis Monastery (the place where Jesus of Nazareth stayed and trained when Jesus was a Tibetan Buddhist monk). Now imagine if I had seen any hatches and followed them into the monastic library or seen paintings and paraphernalia of the West's religious idol? I could have been the new Nicolas Notovitch.
I'm not excusing it; I'm just saying: If nosy Westerners don't poke around for information and report on it, who will? Swamis? We're the current version of the Roman Empire.
  • Danny Bull (BBC, 2/11/23); Dhr. Seven, Pat Macpherson, Amber Larson (eds.), Wisdom Quarterly

Sunday, June 23, 2024

Lunar standstill and Uposatha in effect 🌚

Major lunar standstill: northernmost and southernmost moonrise and moonset are farthest apart
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A ‘major lunar standstill’ is happening this year—and Friday’s full Strawberry Moon offers ‘dramatic’ view
Sarah Kuta
From now through much of next year, the moon will periodically rise and set at its most extreme points, thanks to a rare celestial phenomenon that only occurs every 18.6 years 

Anyone still daydreaming about the April 8th total solar eclipse, dazzling auroras, or last month’s Eta Aquarid meteor shower is in luck:

Another rare celestial spectacle is now happening. Called a “major lunar standstill,” this natural phenomenon only occurs every 18.6 years.

The standstill is not just one day, but a period of about two years when the moon rises and sets at more northerly and southerly spots along the horizon than normal.

In addition, from our perspective on Earth, the moon will appear to reach its highest and lowest altitudes during this time.

The major lunar standstill will peak in January 2025. But it can be seen through the middle of next year.

“Throughout the roughly two-year standstill ‘season,’ the moon will rise at the northernmost and southernmost extreme every 27 days,” Fabio Silva, an archeologist at Bournemouth University in England, tells Smithsonian magazine in an email.

The Moon is Earth's calendar.
“But this will occur at different phases of the moon, not all of which will be visible or dramatic. It is on or very close to the solstices that this will coincide with a full moon, making for very dramatic displays.”

On Friday, just one day after the summer solstice, the full moon is expected to offer some of the most extreme views of the lunar phenomenon.

It will rise and set at its southernmost points, and it will travel very low across the sky. More

Why do Buddhists care what the moon does?
The 12 Lunar Calendars Still in Use Around the World (Thailand/Jainism) - Moon Crater Tycho

The Buddha of Gandhara/Scythia
The Buddha, in following an ancient subcontinental tradition, advised lay Buddhist to "keep the Sabbath day." This may sound strange until we understand that he did not call it the sabbath (Hebrew Shabbat). That Western word means "Saturday" "cessation," the biblical holy rest day. It originally honored Saturn, as all the days of the week get their name from some pagan god.

Of course, only Jews and neighboring Semites seem to know or remember this. Thank goodness Seventh-day Adventist Christians observe it on the correct day. Most Christians, particularly Catholics under Vatican control with the new Gregorian Calendar (urged by powerful empires such as ancient Rome and the modern USA), observe it on the wrong day of the week, Sunday.

The Buddha was talking about the Uposatha (Sanskrit Upavasatha), which a linguist might argue could be an Indo-European forerunner, predecessor, or root of our word Sabbath because upo- (upa-) might be acting as an intensifier and satha (like satta, "seven") for something like "super seventh day." But we are not linguists and not saying that this is the correct etymology, only speculating about the possible origins of the term.
This weekly day (based on the unfailing phases of the moon) is a Buddhist day of observance. It was in existence since before the Buddha's time (600 BCE), and it is still being kept today by Buddhist practitioners [1, 2].

The Buddha taught that this observance day is for "the cleansing of the defiled mind/heart," resulting in inner calm and joy [3].

On this day, both lay and monastic members of the spiritual community (Sangha) intensify their practice, deepen their knowledge, and express communal commitment through millennia-old acts of lay-monastic reciprocity.

On these days, lay followers make a conscious effort to keep the Eight Precepts or as the tradition suggests the Ten Precepts rather than the Five Precepts adhered to every other day of the year.

It is a day of practicing the Buddha's teachings by cultivating meditation (bringing into being) what is good and useful.

Observance days

Depending on the culture and time period, observance days have been kept from two to six days each lunar month.

Theravada Buddhist countries
In general, Theravada countries are committed to the ancient teachings of the historical Buddha Siddhartha Gautama. The tradition, distinct from the much more popular Mahayana tradition of northern Asia, is a back-to-basics movement.

Uposatha is observed about once a week in Theravada countries [4] in accordance with the four lunar phases:
  • the new moon,
  • the full moon,
  • the two quarter
  • moons in between [5].
In some communities, such as in Sri Lanka, an overwhelmingly Theravada Buddhist country, only the new moon and full moon are observed as uposatha or poya days [6].

In Theravada Buddhist Burmese (once the most pious country of all Theravadan countries), Uposatha (called ubot nei) is observed by more pious Buddhists on the following days:
  • waxing moon (la hsan),
  • full moon (la pyei nei),
  • waning moon (la hsote),
  • new moon (la kwe nei) [7].
The most common days of observance are on the full moon and the new moon. In precolonial Burma (before the British invaded, ruined, exploited, and attempted to convert it to Christianity), Uposatha was a legal holiday observed primarily in urban areas, where secular activities like business transactions came to a halt [7].

However, since foreign colonial rule was established, Sunday has replaced Uposatha as the legal day of rest.

All major Burmese Buddhist holidays occur on Uposathas, namely Thingyan, the beginning of the Rains Retreat (Vassa, beginning on the full moon of Waso, around July, to the full moon of Thadingyut, around October).

During this period, Uposatha is more commonly observed by Buddhists than during the rest of the year.

During Uposatha days, Buddhist monks at each monastery assemble to confess wrongdoings and recite the Patimokkha, a concise compilation of the Monastic Disciplinary Code (Vinaya) [8].
  • Ten Precept nuns (called sayalay in Burma, mae chi in neighboring Theravada Buddhist Thailand, and some derivation of the term in the two other neighboring Theravadan countries of Cambodia and Laos) do not chant the 227 rules of the Patimokkha ("Path to Liberation"). They maintain their precepts, which are more numerous than the ten major vows to abstain from draws one toward worry and confusion and away from stillness and insight. The many other rules are about etiquette, and their numbers vary with cultural influences.
  • In the time of the Buddha, lay disciples dressed in white and came to monastic complex or park (vihara or aranya) to study under nuns (in nunneries), or monks, or with the Buddha himself, eating only before noon (fasting the rest of the time), hearing the Dharma being taught and explained, asking questions, receiving meditation instructions, and remaining for 24 hours, from the morning of one day to the morning of the next.
Mahayana countries
In Mahayana countries that use the Chinese [lunar] calendar, the Uposatha days are observed [in a modified way] ten times a month, on the 1st, 8th, 14th, 15th, 18th, 23rd, 24th, and final three days of each lunar month.

Alternatively, one can only observe Uposatha days six times a month: on the 8th, 14th, 15th, 23rd, and final two days of each lunar month [9].

In Japan, these six days are known as the roku sainichi (六斎日, Six Days of Fasting).

Names of full moon Uposatha days
The Pali names of the Uposatha days are based on the Sanskrit names of the nakśatra (Pali nakkhatta), the constellations or lunar mansions through which the moon passes within a lunar month [10]. More

Friday, February 17, 2023

Primitive-Modern Fire Making Workshop (2/18)

Christopher Nyerges (School of Self-Reliance/Meetup), Xochitl, Seven (eds.), Wisdom Quarterlys

Make us a fire, KoKo. I'm cold!
Learn how to make fire by several primitive methods. We will learn the Four Principles by which fire is generated:
  • mechanical (friction)
  • solar (nearest star)
  • chemical
  • electrical.

How to Survive Anywhere (Nyerges)
We will practice several of these and learn the best techniques for mastery. We will learn to use reflectors, magnifying glasses, batteries, flint and steel, bow, hand drill, piston, flammable magnesium, and more. We will learn by doing.

The goal is to create an ember and “mother” it into a flame. Learn which woods are best and how to process them. A short walk is included to see which plants, for instance the Native American favorite mugwort, are best for a fire-making kit.



This class may be applied to the School of Self-Reliance's Bushcraft Certificate. Location 2 (details will be sent with registration). Copies of SOS books will be available in class. Details: 
I learned everything I know from L.A. Native American Wisdom-Keeper Chris Nyerges

Wednesday, June 17, 2020

What if kids became monks? (video)

True Little Monk, 1/3/19; Amber Larson, Dhr. Seven, Pat Macpherson (eds.), Wisdom Quarterly
English begins at 0:42:44. The initial chanting is in the exclusively-Buddhist language of ancient Pali (Magadhi), a kind of simplified Sanskrit widely spoken in the Buddha's day. It is now only used by Theravada Buddhists, monastics, and scholars.

Learning the Basics of Sane Asceticism
It takes merit to feel called to ordain as a monk.
"Color the Clay Sculptures," Episode 21, is the 21st day of True Little Monk, a wisdom training program for novices or monks-in-training.

It is the last day of the third week to learn about the concept of “love.” At dawn the novices and their monastic mentors gathered for morning chanting, part of the daily routine of monastic life.

After chanting they go for alms in the nearby community and the tree tunnels as usual. Although it rains, there are lots of people waiting to offer food, which for them is a way of making merit.

The first novice was the Buddha's son, age 7.
Before their alms meal the novices learn breathing meditation by placing bamboo sticks on their heads for posture and stillness.

Mentors teach them the basics of Buddhism's 13 "sane ascetic practices" (dhutanga) although, due to their age and maturity-level, they are still not allowed to make pilgrimages to the forest.

In the afternoon the first activity the novices undertake is to create their own Buddhas from clay with Mr. D. (Mr. Dusadee Rukmanee), a skilled sculptor whose works are inspired by his interest in Buddhism.

They then learn to color the clay sculptures with Ms. Phatcharamon Sawana, a teacher and motivational mentor, who also shares her inspiring experience on getting through difficult times in life.

After that they enjoy refreshments and practice their evening chants. ©TruePlookPanya

Monday, September 23, 2019

Kung fu training like Shaolin monks (video)

BBC Shaolin Temple documentary; Pfc. Sandoval, Dhr. Seven, Ellie Askew, Wisdom Quarterly


If you must fight, fight Kilesa Mara.
You have just arrived at the secret Dragon School, Shaolin Temple West, Los Angeles. First, you will be stripped of all of your possessions and attachments. Let go.

Next your head will be shaved, and you will bathe with hemp soap, tooth powder, and baking soda. Next you will be assigned a martial arts uniform.

Finally, you will be taken into a dark room with rickety desks, dull coal pencils, and rough hempen paper. You will compose a letter to your mother. One to your spouse or romantic partner(s). Another to your circle of children, relations, and friends.

Then they will all be incinerated in front of your eyes in the fireplace. It's meditation time.

I'll bite your head off and spit down your neck
The meditation master is fierce but looks soft and has a tremendous bald head and emotionless voice. Sensei will say: "You will be meditating 20 hours* a day.

Lunch is doled out at 10:30 am. It is the only meal of the day. You have 20 minutes to consume it with absolute mindfulness and in silence.
  • *How could someone meditate for 20 hours? "Meditation" (bhavana, cultivation, self-development) means mindfulness in all activities. Intensive sitting meditation or zazen for developing zen ("absorption," dhyana, samadhi, ch'an) is one subsection of this.
Himalayan salt and kala namak black Indian salt are the only allowable seasonings. No processed foods are ever served, no white rice, only vegetables in their natural state, mushrooms, soaked, rinsed, and sprouted nuts and beans, and roots like ginger and beets.


(NatGeo) Go vegan: meat harms body's superhuman training practices.
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Following food intake, walking meditation begins with the practice of mindfulness of body: remain dispassionately aware of all bodily positions like an impersonal watcher, curious and attentive but not questioning or evaluating.

To follow the Way of the Tao, all that is needed is conscious awareness, wakefulness, and vigilance. Kung fu training begins in the morning. We wake up at 4:00 am.

Eating Plants or Meat
Veg Out LA Magazine shows vegan diet.
Need meat to be strong? That myth is crushed with three words: Secular Shaolin disciples. Shaolin is a Zen Buddhist kung fu training center. The monastery's first abbot was the Indian Buddhist monk Batuo teaching the Nikayas. He was followed by Bodhidharma, who came from the West. Both were Southern Indian.

The clip is from the National Geographic documentary "Myths and Logic of Shaolin Kung Fu." For centuries, Shaolin trainees have followed Buddhist and Taoist principles and spiritual practices, which includes a delicious, harmless, compassionate plant-based (vegan, no animal product) diet.

Wednesday, May 16, 2012

Meditation Trainees and Stream-Winners

Trainings (Sikkha Sutra, AN 3.89) Wisdom Quarterly translation by Dharmachari Seven
Mural of the Buddha under the Bodhi tree, Vancouver, BC (Romila Barryman/Flickr.com)


 
"There are three trainings: training in higher virtue, in higher mind (concentration), in higher wisdom.

"What is the training in higher virtue (sila)? Here a practitioner is virtuous, dwells restrained adhering to the training rules [the direct path to liberation], well conducted.

"One trains oneself, having undertaken the training rules, seeing danger even in the slightest fault. This is the training in higher virtue.

"What is the training in higher mind (samma samadhi, right concentration)? Here a practitioner -- withdrawn from sensuality, withdrawn from unskillful states of mind/heart -- enters and remains in the first meditative absorption (jhana):
  • with rapture and happiness born of withdrawal, accompanied by applied and sustained attention.
"With the stilling of applied and sustained attention, one enters and remains in the second absorption:
  • with rapture and happiness born of concentration, single-minded, free of applied and sustained attention, with internal assurance.
"With the fading of rapture, one remains equanimous, mindful, and alert, sensing pleasure with the body. One enters and remains in the third absorption of which the Noble Ones declare:
  • 'Equanimous and mindful one has a pleasant abiding.'
"With the abandoning of both pleasure and pain, as with the earlier disappearance of gladness and sadness, one enters and remains in the fourth absorption:
  • with purity of equanimity and mindfulness beyond pleasure and pain.
"This is called the training in higher mind.

"What is the training in higher wisdom? Here a practitioner, through the overcoming of the mental taints, enters and remains in the taintless release of mind, liberation by wisdom, having known-and-seen for oneself here and now. This is called the training in higher wisdom (liberating insight).

"These are the three trainings."

Higher virtue, higher mind (concentration), higher wisdom: persistent, balanced, steadfast, absorbed in meditation, mindful, with senses guarded one practices these three -- in front, behind, below, above, by day, by night, conquering all directions with limitless concentration.

This is called the practice of training,as well as the higher way of life.[By such practice] one is self-awakened in the world,enlightened, taken the path to completion.With the cessation of the constituents of conditioned existence there is release from all suffering with the cessation of craving and the liberation of mind/heart like a flame released from its constituent factors.

The Stream-Winner
How many rebirths remain for a stream-winner, one who has gained stream entry, having entered the first stage of enlightenment?

Before realizing full enlightenment [or at least before becoming a once-returner or a non-returner], the great Buddhist commentator Buddhaghosa distinguishes three levels of attainment within the first stage, listed here from highest to lowest:
  1. "With the destruction of the three fetters, [some] are 'one-seeders' (eka-bijin): after taking rebirth only one more time on the human plane, they will put an end to all suffering.
  2. "Or not breaking through to that attainment, not penetrating that far, with the destruction of the three lower fetters they are 'born among noble families-ers' (kolan-kola): after wandering on through two or three more families (according to the commentary, this phrase should be interpreted as 'through two to six more states of becoming'), they will put an end to all suffering.
  3. "Or not breaking through to that attainment, not penetrating that far, with the destruction of the three lower fetters they are 'seven-times-at-most-ers' (sattakkhattuparama): after wandering on among devas and human beings, they will put an end to all suffering."

Tuesday, March 29, 2011

The Buddha's "Gradual Training" (sutra)

"Discourse to Ganaka Moggallana," (MN 107), Middle Length Discourses (Majjhima Nikaya) translated by Bhikkhu Ñāṇamoli and Bhikkhu Bodhi, edited by Wisdom Quarterly

1. Thus have I heard. On one occasion the Buddha was living in the city of Sāvatthī in the Eastern Park, in the monastery donated by Migāra’s mother. The brahmin Gaṇaka Moggallāna went to the Blessed One and exchanged greetings. He sat respectfully to one side and said:

2. “Master Gautama [Pali, Gotama], in this monastery there can be seen gradual training, gradual practice, and gradual progress, that is, down to the last step of the staircase. Among these brahmins too, there can be seen gradual training, gradual practice, and gradual progress, that is, in study. Among archers too...that is, in archery. And also among accountants like us, who earn our living by accountancy, there can be seen gradual training...that is, in computation. For when we get an apprentice first we make him count: one one...nine nines, ten tens; and we make him count a hundred too. Is it possible, Master Gautama, to describe gradual training, gradual ptheractice, and gradual progress in this Doctrine and Discipline?”

[The Gradual Training]


3. “It is possible, brahmin, to describe gradual training, gradual practice, and gradual progress in this Doctrine and Discipline. Brahmin, just as when a clever horse-trainer obtains a fine thoroughbred colt, he first makes him get used to wearing the bit, and afterwards trains him further, so when the Tathāgata [the Buddha himself] obtains a person to be tamed [trained full-time as a temporary or permanent monastic] he first disciplines that person thus: ‘Come, trainee, be virtuous, restrained with the restraint of the disciplinary rules [the Path-to-Moksha, explained in detail here], be perfect in conduct and resort, and seeing fear even in the slightest fault, train by undertaking the training precepts.’

[Virtue]

4. “When, brahmin, the trainee is virtuous...and seeing fear even in the slightest fault, trains by undertaking the training precepts, then the Tathāgata disciplines that person further: ‘Come, trainee, guard the doors of your sense faculties. On seeing a form with the eye, do not grasp at its signs and features. If you were to leave the eye faculty unguarded, unskillful unwholesome states of covetousness and grief might invade you. Instead, practice the way of its restraint, guard the eye faculty, undertake the restraint of the eye faculty. On hearing a sound... On smelling an odor... On tasting a flavor... On touching a tangible with the body... On cognizing a mind-object with the mind, do not grasp at its signs and features. If you were to leave the mind faculty unguarded, unskillful unwholesome states of covetousness and grief might invade you. Instead, practice the way of its restraint, guard the mind faculty, undertake the restraint of the mind faculty.’

5. “When, brahmin, the trainee guards the doors of his sense faculties, then the Tathāgata disciplines that person further: ‘Come, trainee, be moderate in eating. Reflecting wisely, you should take food neither for amusement nor for intoxication nor for the sake of physical beauty, but only for the endurance and continuance of this body, for ending discomfort, and for assisting the supreme life [aimed at liberation], considering: ‘By eating I will terminate feelings of hunger without arousing new feelings of greed, and I will be healthy, blameless, and live in comfort.’”

[Mindful and Clearly Aware]

6. “When, brahmin, the trainee is moderate in eating, then the Tathāgata disciplines that person further: ‘Come, trainee, be devoted to wakefulness [alert, mindful, conscientious, and aware of what one is doing]. During the day, while walking back and forth and sitting, purify your mind of obstructive states. In the first watch of the night, while walking back and forth and sitting, purify your mind of obstructive states. In the middle watch of the night you should lie down on the right side in the lion’s posture [as when the Buddha passed into nirvana] with one foot overlapping the other, mindful and fully aware, after noting in your mind the time for rising. After rising, in the third watch of the night, while walking back and forth and sitting, purify your mind of obstructive states.’

7. “When, brahmin, the trainee is devoted to wakefulness, then the Tathāgata disciplines that person further: ‘Come, trainee, be possessed of mindfulness and full awareness [sati-sampajanna]. Act in full awareness when going and returning... when looking ahead and looking away... when flexing and extending your limbs... when wearing your robes and carrying your outer robe and bowl... when defecating and urinating... when walking, standing, sitting, falling asleep, waking up, talking, and keeping silent.’

8. “When, brahmin, the trainee possesses mindfulness and full awareness, then the Tathāgata disciplines that person further: ‘Come, trainee, resort to a secluded resting place: the forest, the root of a tree, a mountain, a ravine, a hillside cave, a charnel ground, a jungle thicket, an open space, a heap of straw.’

[Retreating into Seclusion]

9. “The trainee resorts to a secluded resting place: the forest... a heap of straw. On returning from almsround and eating, one sits down, folding legs crosswise, setting the body erect, and establishing mindfulness in front of one. Abandoning covetousness for the world, one abides with a mind free of covetousness, purifies the mind of covetousness. Abandoning ill will and hatred, one abides with a mind free of ill will, compassionate for the welfare of all living beings; one purifies the mind from ill will and hatred. Abandoning sloth and torpor, one abides free of sloth and torpor, perceiving light, mindful and fully aware; one purifies the mind of sloth and torpor. Abandoning restlessness and remorse, one abides unagitated with a mind inwardly peaceful; one purifies the mind of restlessness and remorse. Abandoning doubt, one abides having gone beyond doubt, unperplexed about wholesome states; one purifies the mind of doubt.

[Reaching Absorption (Zen)]

10. “Having thus abandoned these Five Hindrances, imperfections of the mind that weaken insight, quite secluded [and withdrawn] from sensual pleasures, secluded from unwholesome states of mind [related to lust, aversion, delusion, fear], one enters upon and abides in the first meditative absorption (jhāna, dhyana, zen), which is accompanied by applied and sustained attention, with rapture and pleasure born of seclusion [from sensual pleasures and mental distractions; seclusion is both physical and mental, although the mental is much more important]. With the stilling of applied and sustained attention, one enters upon and abides in the second meditative absorption (jhāna), which has self-confidence and singleness of mind without applied and sustained attention, with rapture and pleasure born of concentration. With the fading away as well of rapture, one abides in equanimity, and mindful and fully aware, still feeling pleasure with the body [piti is called "rapture" because it is literally pleasurable], one enters upon and abides in the third meditative absorption, on account of which noble ones say: ‘One indeed has a pleasant abiding who has equanimity and is mindful.’ Surpassing both pleasure and pain, and with the previous abandoning of joy and grief, one enters upon and abides in the fourth meditative absorption, which has neither-pain-nor-pleasure and purity of mindfulness due to equanimity.

[Reaching Enlightenment]

11. “This is my instruction, brahmin, to those trainees who are in the higher training, whose minds have not yet attained the goal [glimpsing nirvana, enlightenment], who abide aspiring to the supreme security from bondage [nirvana]. But these things conduce both to a pleasant abiding here and now and to mindfulness and full awareness for those trainees who [have gone beyond training and] are saints with taints destroyed, who have lived the supreme life, done what there was to be done, laid down the burden, reached their own goal, destroyed the fetters of becoming, and are completely liberated through final knowledge [insight, full enlightenment].”

[Attaining Nirvana]

12. When this was said, the brahmin Gaṇaka Moggallāna asked the Buddha: “When Master Gautama’s disciples are thus advised and instructed by him, do they all attain nirvana (Pali, nibbāna), the ultimate goal, or do some not attain it?” “When, brahmin, they are thus advised and instructed by me, some of my disciples attain nirvana, the ultimate goal, and some do not attain it.”

13. “Master Gautama, since nirvana exists and the path leading to nirvana exists and Master Gautama is present as the guide, what it the cause and reason why, when Master Gautama’s disciples are thus advised and instructed by him, some of them attain nirvana, the ultimate goal, and some do not attain it?”

[The Road to Nirvana]

14. “In answer, brahmin, I will ask you a question, and you answer it as you see fit. Brahmin, are you familiar with the road leading to Rājagaha? [the famous capital of Magadha, where the Buddha spent a great deal of time].” “Yes, Master Gautama.” “Brahmin, suppose a man came who wanted to go to Rājagaha, and he approached you and said: ‘Venerable sir, I want to go to Rājagaha. Show me the road to Rājagaha.’ Then you told him: ‘Now, good man, this road goes to Rājagaha. Follow it for awhile and you will see a certain village, go a little further and you will see a certain town, go a little further and you will see Rājagaha with its lovely parks, groves, meadows, and ponds.’ Then, having been thus advised and instructed by you, he would take a wrong road and would go to the west. Then a second man came who wanted to go to Rājagaha, and he approached you and said: ‘Venerable sir, I want to go to Rājagaha. Show me the road to Rājagaha.’ Then you told him: ‘Now, good man, this road goes to Rājagaha. Follow it for awhile...and you will see Rājagaha with its lovely parks, groves, meadows, and ponds.’ Then, having been thus advised and instructed by you, he would arrive safely in Rājagaha. Now, brahmin, since Rājagaha exists, and the path leading to Rājagaha exists, and you are present as the guide, what is the cause, what is the reason why, when those men have been thus advised and instructed by you, one man takes a wrong road and goes to the west and one arrives safely in Rājagaha?” “What can I do about that, Master Gautama? I am one who shows the way.” “So too, brahmin, nirvana exists, and the path leading to nirvana exists, and I am present as the guide. Yet when my disciples have been thus advised and instructed by me, some of them attain nirvana, the ultimate goal, and some do not attain it. What can I do about that, brahmin? The Tathāgata is one who shows the way.”

[NOTE: Just as the Dharma points to the Truth and is itself true but not the Truth it points to, so those on the Path must never confuse religion or tradition with the final Truth of liberation, which is directly visible here and now in this very life for those who practice the training but not for those who merely study it.]

[Who strays?]

15. When this was said, the brahmin Gaṇaka Moggallāna said to the Buddha: “There are persons who are faithless and have gone forth from the home life into the left-home life not out of confidence but seeking an easy livelihood, who are fraudulent, deceitful, treacherous, haughty, hollow, personally vain, rough-tongued, loose-spoken, unguarded in their sense faculties, immoderate in eating, undevoted to wakefulness, unconcerned with recluseship, not greatly respectful of training, luxurious, careless, leaders in backsliding, neglectful of seclusion, lazy, wanting in energy, unmindful, not fully aware, unconcentrated, with straying minds, devoid of wisdom, drivellers. Master Gautama does not dwell together with these. “But there are others who have gone forth out of confidence [in the Buddha, Dharma, or Sangha] from the home life into the left-home life, who are ethical, honest, conscientious, humble, sturdy, above board, tactful, and careful in speech; who are guarded in their sense faculties, moderate in eating, devoted to wakefulness, concerned with recluseship, greatly respectful of training, frugal and careful, who are keen to avoid backsliding, leaders in seclusion, energetic, resolute, established in mindfulness, fully aware, concentrated, with unified minds, possessing wisdom, not drivellers. Master Gautama dwells together with these.

16. “Just as black orris root is reckoned the best of root perfumes, red sandalwood the best of wood perfumes, and jasmine the best of flower perfumes, so too, Master Gautama’s advice is supreme among the teachings of today.

17. “Magnificent, Master Gautama! Magnificent, Master Gautama! Master Gautama has made the Doctrine (Dharma) clear in many ways, as though he were turning upright what had been overturned, revealing what was hidden, showing the way to one who was lost, or holding up a lamp in the dark for those with eyesight to see forms. I go to Master Gautama for guidance (sarana) and to the Dharma [the truth revealed by the Buddha] and to the Sangha of [heedful and accomplished] trainees. Let Master Gautama remember me as a lay follower who has gone to him for guidance for life.”

Original translation: PaliCanon.org; alternative translations at DhammaWeb.net and AccessToInsight.org