Showing posts with label Going for Guidance. Show all posts
Showing posts with label Going for Guidance. Show all posts

Friday, May 29, 2026

Tibetan Buddhism: real meaning of 'refuge'

(Tsem Rinpoche) The real meaning of Buddhist "refuge"

The Buddhist Catechism (Amazon)
[The Pali/Sanskrit word sarana actually means "Going for GUIDANCE," NOT "going for refuge," which is a bad English translation. Early Buddhist reformer Col. Henry Steel Olcott tried to straighten out this misunderstanding more than a century ago in The Buddhist Catechism (sacred-texts.com).

But people still misunderstand and scholar mindlessly repeat the mistake without ever taking a closer look at the word and the potential confusion they are causing.

There is only one real "refuge" in the phenomenal universe, and the historical Buddha called that nirvana. Nirvana is the further shore, the real place of safety beyond rebirth. Everything in samsara is beset by disappointments and dangers on all sides.

Aside from nirvana, the Buddha, the Dharma, and the [Enlightened] Sangha are precious jewels we can resort to for GUIDANCE on the path, for encouragement, inspiration, and clarification.

We ourselves must make the effort. No one saves us but ourselves. No one can, and no one may. Buddha, Dharma, and Sangha merely POINT the way.]

Going for Guidance?

Saranam or "guidance," Col. Olcott explains: "This word has been hitherto very inappropriately and erroneously rendered 'refuge' by European Pali scholars and thoughtlessly so accepted by native Pali scholars," Wijesinha Mudaliyar writes to him to point out.

Neither Pali etymology nor Buddhist philosophy justifies the translation. "Refuge," in the sense of a fleeing back or a place of shelter, is quite foreign to true Buddhism, which insists on every person working out one's own emancipation [liberation, salvation, enlightenment].

The root Sṛ in Sanskrit (sara in Pali) means to move, to go, so that saranam would denote a moving, or one or that which goes before or with another—a Guide or Helper.

I construe the passage thus: Gacchāmi, "I go," Buddham, "to the Buddha," Sâranam, "as my Guide."

The translation of the Ti-saraṇa as the "Three Refuges" has given rise to much misapprehension and has been made by anti-Buddhists a fertile pretext for taunting Buddhists with the absurdity of taking refuge in non-entities and believing in unrealities.

The term "refuge" is more applicable to Nirvaṇa, of which saranam is a synonym.

The [Abbot] Sumangala also calls my attention to the fact that the Pali root sara has the secondary meaning of killing, or that which destroys.

Buddham saranam gacchami [Dhammam saranam gacchami, Sangham saranam gacchami] might thus be rendered "I go to the Buddha, the Doctrine, and the [Noble] Order as the destroyers of my fears—the first by his teaching, the second by its axiomatic truth, the third by their various [enlightened] examples and precepts." Source

Thursday, May 14, 2026

Hybrid retreat with Bhikkhu Bodhi (9/4-7)



Four-Day Hybrid Retreat
with Ven. Bhikkhu Bodhi (online or in-person)
Buddhist Association of the United States (BAUS, Chuang Yen Monastery, Carmel, Upstate NY

PRACTICING THE DHAMMA:  From Bondage to Liberation a Four-Day Hybrid Retreat with Ven. Bhikkhu Bodhi
Beginning Sept. 4th and running through Sept. 7th a retreat will study the groups of mental factors that hold us in bondage to samsara, the cycle of repetitive birth and death, and the opposing factors that lead to liberation.

This retreat is based on the Comprehensive Manual of Abhidhamma, Chapter II, Sections 4–8, and Chapter VII, Sections 3–14 and 24–40.

The retreat includes Dhamma talks, discussion periods, and five sessions of meditation each day. It also provides the opportunity for those who haven’t yet “gone for guidance” (ti-sarana) to go for guidance to the Three Jewels, the first decisive step to formally becoming a follower of the Buddha-Dharma.

This retreat is conducted in hybrid mode, meaning it is both onsite in New York and online worldwide. Those who cannot attend in person can practice at home, participating online over Zoom or YouTube.

Those who wish to join in-person can come to BAUS/Chuang Yen Monastery and stay from Friday evening until Monday afternoon.
  • The monastery can accept only 50 onsite practitioners. If someone applies after the 50 spaces have been filled, that person will be put on a waiting list and accepted if prior applicants drop out.
Remember, anyone who can’t join in person can join from home via Zoom or YouTube.

REGISTER to participate in person only if committed to coming to Chuang Yen Monastery and staying all the way through Monday afternoon. If participating only part time, please join online.

A more detailed schedule will be posted later, but reserve these dates now. To register, go HERE.

Order a copy of the Comprehensive Manual of Abhidhamma (either electronic edition or hardcopy) from Pariyatti Press HERE.
BAUS: The Buddhist Association of the U.S.
美國佛教會
2020 Route 301 Carmel, NY 10512
contact@baus.org

Friday, May 1, 2026

Conversion? How to become a Buddhist


(The Pause) How to become a Buddhist: the truth about conversion. [How would a Westerner become an official "Buddhist"? As in any of the Dharmic religions, people convert to Buddhism. Here is a list of prominent converts.

People new to adhering to Buddhism, traditionally, do so at a minimum by Ti-Sarana ("Going for Guidance" to the Three Guides) and adopting the Five Precepts.

This is frequently mistranslated as "Taking Refuge," expressing confidence in the Three Guides, Three Treasures, Three Gems or Jewels: Buddha, Dharma, and Sangha) in front of a monk, nun, or similar representative often of the monastic community (sangha), the  nobles ones (Ariya-Sangha), and the community of practitioners (other Buddhists), in attendance.

Throughout the timeline of Buddhism, conversions of (adoption of Buddhism by) entire countries and regions to Buddhism were frequent, as Buddhism (the Buddha-Dharma) spread throughout Asia. For example, in the 11th century in Burma, King Anoratha converted his entire country to Theravada Buddhism.

At the end of the 12th century, King Jayavarman VII set the stage for conversion of the Khmer people to Theravada Buddhism.

Mass conversions of areas and communities to Buddhism occur up to the present day. For example, there was the modern Dalit Buddhist Movement in India. Indeed, there have been organized mass conversions.

Exceptions to encouraging conversion may occur in some Buddhist movements. In Tibetan Buddhism, for example, the current Dalai Lama discourages active attempts to win converts [35, 36]. In fact, Buddhism is not evangelical and does not promote pushing religion on anyone. However, Buddhism was the first missionary religion, long before Christianity, and sent out "apostles" who taught and won many people over to this path-of-practice and way of being, which many can argue is not even a real "religion." Of course, that depends how we choose to define "religion."

The Truth is true no matter who believes or does not believe, who adheres or does not adhere, who converts or does not convert. The Buddha was a representative of Truth, and many were attracted to him and what he was saying. It was, in fact, the first "world religion," a universal spiritual tradition that accepted all. But the Buddha did not go around trying to make anyone a Buddhist or a follower. He only wanted them to realize what was true, knowing that the Truth sets one free. Have you considered Hinduism? More: Religious conversion

Tuesday, October 14, 2025

31-y.o. techie chooses a monk's life


Why a 31-year old Singaporean techie chose the monk's life
(Handful of Leaves) Oct. 14, 2025: Handful of Leaves Podcast. Rich in Buddhist Singapore, from dating girls to reading about Elon Musk to thinking about politics, he was in search of meaning in his early 20s. All that changed when he read about the Buddha and his monastic followers.

Handful of Leaves had the awesome opportunity to speak with novice Samanera/Anagarika Phra Ryan before he took full ordination. Here’s his story of becoming a Buddhist monk at the prime of his career in Singapore's tech industry.

This is also how young only son Ryan, with family members of a different religious faith, arrived at this path of Buddhist monasticism. #BuddhistWisdom #MindfulLiving #FaithAndPractice

ABOUT: Halfway through his university studies, Ryan embarked on a spiritual journey into the deeper meaning of life and found himself drawn towards Buddhism. It was during a silent retreat in the Australian bush at a Theravada monastery, which marked the beginning of an eight-year journey into monkhood. This is his story.
⏱ TIMESTAMPS
  • (00:00) – First week as a Buddhist novice (monk-to-be): nervous then relief
  • (01:30) – Meeting Ajahn Dhammasiha and first retreats
  • (03:00) – Life as an anagarika and his family’s reaction
  • (05:00) – Growing up privileged and searching for meaning
  • (07:05) – Parents’ and friends’ response to his ordination
  • (09:10) – Luang Por’s [Senior Monk's] teaching: life without mindfulness is crazy
  • (10:00) – Goal of practice: freeing the mind from clinging/attachment
  • (11:15) – Wearing the robe [Banner of the Arahants] and facing “imposter syndrome”
  • (12:09) – Choosing Wat Marp Jan [Monastery] under Luang Por [Ven.] Anan
Special thanks to Handful of Leaves' sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah Law, Shin Hui Chong, Dennis Lee
🎬 Editor: Hong Jiayi. ✍️ Transcribers: Cheryl Cheah, Tan Si Jing, Bernice Bay. 🎨 Visuals and Sound: Anton Thorne, Tan Pei Shan, Ang You Shan.

Wednesday, July 2, 2025

Happy Halfway Day: passion to profit


Have others ever felt a passion -- a sense of urgency -- to do what is profitable, what is wholesome and useful toward liberation? If one, there is an accompanying feeling that one is not doing nearly enough to make reasonable progress toward the goal. How much time has passed, and how much time will pass, before we get on the ball? "Long enough, wanderers," the Buddha frequently said, "has it been that we have wandered on in this round (samsara) -- long enough to have become dispassionate toward all formations."


Lord Time clips Cupid's wings
(TOI) It’s July 2nd. You’re sipping ice water, wondering where [half] the year went, maybe even scrolling photos thinking, Didn’t we just celebrate New Year’s? Suddenly, someone says, “Hey, you know today is exactly halfway through the year?”

Wait, what? Yep. July 2nd isn’t just another random summer day stuck between fireworks and a cousin’s birthday party. It’s Halfway Day — the dead-center midpoint of the year.

Half of 2025 is behind us. The other half? Still ahead, ready to be claimed [if we seize the day, or squandered if we worry about Trump and other corrupt politicians advancing Project 2025].

Whether feeling super accomplished or lowkey behind on every goal made back in January, this little calendar milestone is a gentle nudge from the universe to pause, [meditate like you thought you would], reflect, and maybe even restart. More
Why would anyone meditate?

Time keeps on ticking, ticking...How can I gain energy to make effort in meditation?

Overcoming complacency in meditation
(Beth Upton) April 21, 2025: Here I discuss what we can do if we notice ourselves becoming complacent (lazy, fatigued, unenthusiastic) in our daily meditation practice.

These videos are only made possible by generous donations. Please consider supporting this work: bethupton.com/support-my-work. Patreon: bethupton Find out more about my work here: bethupton.com. Shot by Alexis P.N. and Zsolt Batar. @GuavaFunk: laffcotchtv. Contact: alexispn777@gmail.com.

Saturday, February 1, 2025

Best Buddhist life for laypeople

The Buddha has good news for everyone pursuing a home-life or a left-home life (Ven. Bodhi).


Four-day hybrid retreat with Ven. American Bhikkhu Bodhi
During the Buddha’s time, thousands of people left the household life to take up the lifestyle of monastics (monks and nuns), but the Buddha also had hundreds of thousands of ordinary householder disciples who continued to live and practice at home.

To guide these lay disciples, the Buddha offered a rich body of teachings that would enable them to live the best life — a truly noble life — while fulfilling their household duties.


Over four days, Bhante (Bhikkhu Bodhi) lead a retreat focused on the Buddha’s teachings for laypeople. The retreat was based primarily on the Maha Mangala Sutta, the "Great Blessings Discourse," but Bhante gathered a vast number of discourses (suttas) and other texts that show how a lay disciple can walk the path to liberation while dwelling amid “the dust of the world.”

What about fans of Guanyin? Welcome to BAUS
The retreat included Dhamma talks, discussion periods, and five sessions of meditation each day. It also provided the opportunity for those who haven’t yet “gone for guidance” (sarana) to go for guidance (aka refuge) to the Three Jewels, the first decisive step to formally becoming a practitioner of the Buddha-dharma (the Buddha's Teachings).
The retreat was in hybrid mode, onsite and online. The teachings were given in English only. Those who wished to join in person could visit Chuang Yen Monastery (BAUS or the Buddhist Association of the United States) and attend the retreat live. Those unable to attend in person practiced at home, participating online over Zoom or YouTube.

The monastery was able to accept only 50 onsite practitioners. If applying after the 50 spaces have been filled, there was a waiting list and accepted if prior applicants drop out. If not joining in person, attend from home via Zoom or YouTube. Register to participate onsite only if a firm commitment to stay for the duration of the retreat can be made. If participating only part time, please join through the online channels. There is no charge for the course. Donations for the monastery are always welcome.

Saturday, December 7, 2024

The Jewel Sutra (Ratana Sutta)


.
All beings gathered here
from earth and aether
may we all be happy at heart
to listen carefully to what is said.

All beings, heed:
Love human beings,
who day and night make offerings
and please protect them diligently.

There is no wealth here or beyond,
no sublime jewel found in heaven,
that equals the Enlightened One.
This sublime jewel is the Buddha:
By this truth, may all beings be well!

Cessation, dispassion, deathless, sublime
attained by the Scythian Sage in samādhi --
without equal is that Dharma.
This sublime jewel is the Dharma:
By this truth, may all beings be well!

The purification praised by the Buddha Supreme
is said to be the “absorption with immediate fruit.”
No equal to that absorption is found.
This sublime jewel is the Dharma:
By this truth, may all beings be well!

The eight individuals praised by the wise
are the four pairs of the Awakened One’s disciples,
worthy of offerings and all other courtesies.
For what is given to them is abundantly fruitful.
This sublime jewel is the Noble Saṅgha:
By this truth, may all beings be well!

.
Dedicated to the Buddha’s dispensation,
strong-minded, free of craving for sense,
they have attained the aim, plunged into deathless freedom
and enjoy a cooling they have thus gained.
This sublime jewel is the Noble Saṅgha:
By this truth, may all beings be well!

As a boundary-post set firmly in the ground
is unshaken by winds of the four directions,
I say a supreme person is just this way,
who knows-and-sees the enlightening truths.
This sublime jewel is the Noble Saṅgha:
By this truth, may all beings be well!

Those who fathom the enlightening truths [sacca]
taught by the one of deepest wisdom
do not undergo more than seven rebirths
even if they are extremely negligent.
This sublime jewel is the Noble Saṅgha:
By this truth, may all beings be well!

When they attain the eye of wisdom,
they give up three things:

They are freed from four miserable planes
and cannot do six heinous (karmic) actions.
This sublime jewel is the Noble Saṅgha:
By this truth, may all beings be well!

Even if they do some unskillful deed
through body, speech, or mind,
they are unable to conceal it,
which is said of those who have seen the Truth.
This sublime jewel is the Noble Saṅgha:
By this truth, may all beings be well!

As a tall forest tree springing flowers
in the first month of summer
he taught the supreme Dharma
leading to cessation, to ultimate freedom.
This sublime jewel is the Buddha:
By this truth, may all beings be well!

The knower, giver, and bringer of the sublime
taught the most sublime Dharma.
This sublime jewel is the Buddha:
By this truth, may all beings be well!

The past is ended, nothing anew is produced:
Their minds hanker after no future rebirth.
Spent seeds desire no growth,
The ever-mindful become as still as this lamp.
This sublime jewel is the Noble Saṅgha:
By this truth, may all beings be well!

All beings gathered here
of earth and aether,
the Enlightened One is honored by devas and humans!
We honor the Buddha! May all be safe!

All beings gathered here
of earth and aether,
the Enlightened One is honored by devas and humans!
We honor the Dharma! May all be safe!

All beings gathered here
of earth and aether,
the Enlightened One is honored by devas and humans!
We honor the Noble Saṅgha! May all be safe!
  • Dhr. Seven (trans.), Kalyani (ed.), Wisdom Quarterly

Monday, June 3, 2024

Buddhist meditation, 3 Guides, InsightLA


Why should I sit with a sangha on a Sunday?
On Sunday evenings in West Los Angeles, we now have a reopened InsightLA meditation center.

It's on Olympic near 14th Street in Santa Monica with free street parking. After a guided sit in a spacious, sparkling clean room of wooden floors in good company, there are introductions, a Dharma talk, and then open discussion. It's well attended in person and online via Zoom (by donation).

Who needs a guide to spiritual awakening?
Tonight, the Dharma topic with Eileen Ybarra was Ti-Sarana or the "Three Refuges."

Now, "refuge" is a terrible translation of sarana, which really means "guide" or "guidance." When Early Buddhists and Theravada tradition practitioners today repeat the lines
  1. Buddham saranam gacchami. "I go for guidance to the Buddha."
  2. Dhamman saranam gacchami. "I go for guidance to the Dharma."
  3. Sanghan saranam gacchami. "I go for guidance to the Sangha."
American Col. Henry Steel Olcott stamp
Colonel Henry Olcott, one of the first Americans to formally become a Buddhist more than a century ago, repeated this formula. But he understood that the 19th century translation was very faulty. Monks confirmed that but were not too concerned with what people wanted to call it in English.

Olcott emphasized how misleading it was to use "refuge" when language, linguistic, and Buddhist philosophy all clearly pointed toward "guidance."
I thought the Buddha would do magic? - No.
Just as the Buddha, Dharma, and Sangha are the Three Jewels or Gems, they are also the Three Guides. They point the way to enlightenment and the real refuge from all suffering, which is nirvana.

Who is the Buddha? It for us at this time is the historical figure of Siddhartha Gautama, who became the Buddha Gautama, the "Awakened One," more than 26 centuries ago. He awakened under the bodhi tree in Bodh Gaya, Bihar (Enlightenment Grove, Vihara, names based on what happened to him there).

No one saves us but ourselves,
No one can and no one may;
We ourselves must walk the Path;
Buddhas only point the Way.

Does Gisele Bundchen have insight? Probably not because her biggest fan did not see fit to teach the world and help us. But Gisele does have an app.

Saturday, February 24, 2024

Eight Precept Lunar Observance (Sabbath)

Ven. Kantasilo (trans.), Uposatha Sila, written by Somdet Phra Buddhaghosacariya (Ñanavara Thera) (accesstoinsight.org); Amber Larson and Dhr. Seven (eds.), Wisdom Quarterly
.
Lunar Observance Discourse (Uposatha Sutta)
Let's read the words of the Buddha.
Thus have I heard: At one time the Blessed One [the Buddha] was residing in Jetavana, the monastery of Anathapindika, near Savatthi. At that time the Blessed One, having called all the bhikkhus [meditators, monastics, monks] together, addressed them thus: "Meditators!" The monks answered in assent: "Venerable sir!" (The meditators then prepared themselves for the following teaching.) The Blessed One then gave the following teaching on Uposatha [the Sabbath Day observed each week according to the phases of the moon].


"Meditators, the Lunar Observance (Uposatha) is comprised of eight factors, which the noble (Ariyan) disciple observes, the observance of which brings glorious and radiant fruit and benefit.

"Meditators, what is the Lunar Observance which, observed by the noble disciples, brings glorious and radiant fruit and benefit?"

1. "Meditators, noble disciples in this Doctrine [Dhamma, Teaching, Doctrine-and-Discipline] reflect thus:

Killing is cool in Zionist-Judaism. Just ask Gal.
"'All enlightened ones (arahants), for as long as life lasts, have given up the intentional taking of life (panatipata). The club and sword have been laid down. They have shame (of doing wrong, doing harm) and are compassionate towards all beings.'

"All of you have given up the intentional taking of life, have put down all weapons, are possessed of shame (of doing wrong) and are compassionate towards all beings.

"For all of this day and night, in this manner, you will be known as having followed the fully enlightened, and the Lunar Observance will have been observed by you. This is the first factor of the Lunar Observance."

2. "Meditators, noble disciples in this Doctrine reflect thus:

Amazon's not stealing, Leo. - No, Jeff, yer girl
"'All enlightened ones, for as long as life lasts, have given up taking what has not been given (adinnadana). They take only what is given, are intent on taking only what is given. They are not thieves. Their behavior is spotless.'

"All of you have given up the taking of what has not been given, are ones who do not take what is not given, are intent on taking only what is given, are not thieves. Your behavior is spotless. For all of this day and night, in this manner, you will be known as having followed the enlightened one, and the Lunar Observance will have been observed by you. This is the second factor of the Lunar Observance."

3. "Meditators, noble disciples in this Doctrine reflect thus:

But sex and war turn the world we live in.
"'All enlightened ones, for as long as life lasts, have given up [sexual intercourse or] that which is an obstacle to the supreme-faring (abrahma-cariya). Their practice is like that of a divinity (brahma). They are far from sexual intercourse, which is a practice of lay people.'

"All of you have given up that which is an obstacle to the supreme-faring and behave like a divinity. Your behavior is far from sexual intercourse. For all of this day and night, in this manner, you will be known as having followed the enlightened ones, and the Lunar Observance will have been observed by you. This is the third factor of the Lunar Observance."

New breathtaking CGI from the Moon
4. "Meditators, noble disciples in this Doctrine reflect thus:

"'All enlightened ones, for as long as life lasts, have given up the telling of lies (musavada = false speech).
  • [It is not lies alone but "false speech," which elsewhere is more fully defined as 1) bearing false witness, 2) harsh speech, 3) divisive speech, and 4) idle or frivolous speech, all of which seems to earn it the shorthand label "lying." Full definition at the "Ten Courses of Unwholesome Karma"].
"'They utter only the truth and are intent on the truth [honesty, accuracy, factuality]. Their speech is firm and is composed of reason. Their speech does not waver from that which is a mainstay for the world.'

To deceive the world is a terrible thing.
"All of you have given up the telling of lies. You speak only the truth and are intent only on that which is true. Your speech is firm and with reason. Your speech does not waver from that which is a mainstay for the world. For all of this day and night, in this manner, you will be known as having followed the enlightened ones, and the Lunar Observance will have been observed by you. This is the fourth factor of the Lunar Observance."

5. "Meditators, noble disciples in this Doctrine reflect thus:

Nah, it's alright, Man, it's legal and I ani't drunk.
"'All enlightened ones, for as long as life lasts, have given up the taking of liquor and intoxicants (sura-meraya-majja-pamadatthana), of that which intoxicates, causing carelessness [negligence, heedlessness, leading to regrettable deeds]. They are far from intoxicants.'

"All of you have given up the taking of liquors and intoxicants. You abstain from drink which causes carelessness. For all of this day and night, in this manner, you will be known as having followed the enlightened ones, and the Lunar Observance will have been observed by you. This is the fifth factor of the Lunar Observance."

6. "Meditators, noble disciples in this Doctrine reflect thus:

What? But it's morning. Dawn has broken.
"'All enlightened ones, for as long as life lasts, eat at one time only and given up partaking of food in the evening [eat only during one period of the day, now set between daybreak and noon], but it was not always this way, and Buddhist monastics used to be allowed to eat in the evening until that was deemed too troublesome for donors and alms seekers]. They abstain from food at the 'wrong time' (vikala bhojana).'

"All of you eat at one time only [delimiting the span of time during which to eat not the number of meals, which usually includes breakfast and lunch] and do not partake of food in the evening. You abstain from food at the 'wrong time.' For all of this day and night, in this manner, you will be known as having followed the enlightened ones, and the Lunar Observance will have been observed by you. This is the sixth factor of the Lunar Observance."

7. "Meditators, noble disciples in this Doctrine reflect thus:

What's wrong with lettin' loose?
"'All enlightened one, for as long as life lasts, have given up singing and dancing, the playing of musical instruments and the watching of [base] entertainments, which are stumbling blocks to that which is wholesome. Nor do they bedeck themselves with ornaments, flowers, or cosmetics.'

"All of you have given up singing and dancing, the playing of musical instruments and the watching of [base] entertainments, which are stumbling blocks to that which is wholesome. You do not bedeck yourselves with ornaments, flowers, or cosmetics. For all of this day and night, in this manner, you will be known as having followed the enlightened ones, and the Lunar Observance will have been observed by you. This is the seventh factor of the Lunar Observance."

8. "Meditators, noble disciples in this Doctrine reflect thus:

"Large" means with space for more than one.
"'All enlightened ones, for as long as life lasts, have given up lying on large or high beds. They are content with low beds or bedding made of grass.'

"All of you have given up lying on large or high beds. You are content with low beds or beds made of grass. For all of this day and night, in this manner, you will be known as having followed the enlightened ones, and the Lunar Observance will have been observed by you. This is the eighth factor of the Lunar Observance."

What is enough to sleep on and be healthy?
"Meditators, the Lunar Observance is comprised of these eight factors, which the noble disciple observes, and it is [karma] of great and glorious fruit and benefit."

Thus the Blessed One spoke on the Lunar Observance. The meditators were delighted and rejoiced at his words. CONTINUED (EXPLANATION OF SUTRA WITH Q&A)