Tired of being sick and tired? Lack of energy is the number one complaint doctors hear. But this lethargy can be overcome. The answer is lifestyle (what you take, leave out, and how much water you get).
Discover how an alkaline diet (balanced PH), eating right (unprocessed foods), and hydration (plentiful water) can lead to a healthier lifestyle and a cure for pain and disease.
The Standard American Diet (S.A.D.) is killing us. That may sound like a strong statement, but facts back it up. Oversized portions of processed foods ("processing" which strips away nutrients and adds chemicals) have created diets loaded with calories. A calorie is "empty" because it is lacking vital nutrients the body needs to thrive and maintain health.
We are living through an epidemic of obesity and increased occurrences of diseases, from atherosclerosis and cancer. Yet, this can all be changed by a few simple changes in lifestyle.
Renowned microbiologist and nutritionist Dr. Robert O. Young and Shelly Redford Young look at three changes. These will give increased health, stamina, and protection from illness.
- Starting with supplementation, Robert and Shelly Young explore the benefits of Super Greens -- a proprietary mix of vegetables and grasses. It can easily be added to any diet. It provides more than 125 nutrients.
- But good health is not the result of adding a quality supplement. So the Youngs also explore what a good diet. Change it for the better.
- Proper hydration is another key aspect of good health.
Alkalize your body by making it more alkaline. Avoid acidity and acidifying foods. The perfect PH balance is 7.365 -- the miracle of effortless health is the result.
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