Upcoming Online Schedule
Mindfulness Courses
These multi-week intensive classes are great for anyone new to mindfulness, those looking to deepen their practice, and practitioners seeking Continuing Education (CEU) credits.
Mindful Self-Compassion with Angelike Dexter, JD, Dina Aish, Ed.D, and Megan Heiser
8-week series starts Monday, April 5, 2021 | 9:00 AM - 11:30 AM PT
mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) with Alex Maizuss
8-week course starts Tuesday, April 6, 2021 | 6:00 PM - 8:30 PM PT
Mindful Self-Compassion with Angelike Dexter, JD and Heidi Shaw, LCSW
8-week course starts Monday, April 19, 2021 | 5:00 PM - 7:30 PM PT
More Special Events and Series This Week
Morning Community Sit - Guided Meditation with Beth Sternlieb
Weekdays, Monday - Friday | 7:30 AM - 8:00 AM PT
Samatha: Calm Abiding with Michael Zittel, AMFT
6-week series starts Wednesday, March 31, 2021 | 7:30 PM - 9:00 PM PT
Starting at the Beginning: The 4 Noble Truths and Daily Life with Eileen Ybarra
4-week series starts Thursday, April 1, 2021 | 7:00 PM - 8:30 PM PT
UP NEXT
Non-Violent Communication in the Context of Inequality: A Series for Those Who Identify as White with Meenadchi and Sophie Macklin
5-week series starts Monday, April 5, 2021 | 6:00 PM - 8:00 PM PT
Expand your learning with others.
Practice Groups
Practice groups are a supportive environment for you to maintain and strengthen your practice in community.
Affinity Groups
Affinity groups are for community members to connect and practice with others of a shared identity/experience.
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