Monday, December 13, 2021

Sharon Salzberg guided mindfulness (video)


Sharon Salzberg leads a guided mindfulness meditation practice
(Mindfulness Exercises, Dec. 22, 2020) Sharon Salzberg guides us into a silent mindfulness meditation practice.

Salzberg is a world-renowned meditation teacher and author of numerous titles, such as Lovingkindness, Real Happiness, and Real Change: Mindfulness to Heal Ourselves and the World.

This clip comes from an interview with Sean Fargo of MindfulnessExercises.com, host of the mindfulness meditation teacher training program online at teach.mindfulnessexercises.com.
Find Salzberg’s book, Real Change: Mindfulness to Heal Ourselves and the World. Listen to additional teachings and practices by Salzberg: mindfulnessexercises.com/mind... Learn more about her at: sharonsalzberg.com.

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