Sunday, June 19, 2022

Guided Meditation to Stop Over-Thinking


Guided Meditation for Detachment from Over-Thinking (Anxiety/OCD/Depression)
(Michael Sealey) This meditation encourages a calm awareness of the breath and a gentle detachment from the habits of rumination (i.e., over-thinking). This session is useful for alleviating symptoms of anxiety, OCD (obsessive compulsive disorder), and depression. 
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