Showing posts with label no door in our monastery. Show all posts
Showing posts with label no door in our monastery. Show all posts

Monday, January 15, 2024

On emotional trauma and spiritual practice

Tilly Campbell-Allen, Buddhistdoor Global (buddhistdoor.net, 1/4/22), COMMENTARY; Jen Bradford, Ananda (Dharma Buddhist Meditation), Wisdom Quarterly
Do you know why I'm shouting, you little monster?! - Because Grandma shouted at you?

Who is it that is practicing spirituality and reaching for enlightenment?
French author Tilly Campbell-Allen
All the world's a stage, so are we merely play pretending on it? Who is striving for egoless liberation? Is it me, you, us, or just a result of our clever social-survival mirror neurons mimicking spiritual practice?

I can tell you that for most of us — with all the best and most earnest intentions in the world — it is most likely the mirror neurons [unless Asperger's or an autism spectrum disorder has taken those neurons offline].

Therefore, as all the masters, gurus, and New Age teachers tell us, the ego is still running the show.

As if it is all theater, we dress up for the role. Arguably, this isn’t a big problem. Shakespeare did say, All the world’s a stage:


The Stages of Human Life, Yehen eygenschaft des altters der menschen (BM 1872m cropped)


“All the world’s a stage,
And all the men and women merely players.
They have their exits and their entrances,
And one man in his time plays many parts,
His acts being seven ages.
At first, the infant,
Mewling and puking in the nurse's arms.
Then the whining schoolboy, with his satchel
And shining morning face, creeping like snail
Unwillingly to school.
And then the lover,
Sighing like furnace, with a woeful ballad...


And so he plays his part.
The sixth age shifts
Into the lean and slippered pantaloon,
With spectacles on nose and pouch on side;
His youthful hose, well saved, a world too wide
For his shrunk shank, and his big manly voice,
Turning again toward childish treble, pipes
And whistles in his sound.
Last scene of all,
That ends this strange eventful history,
Is second childishness and mere oblivion,
Sans teeth, sans eyes, sans taste, sans everything.”
[You're on now. How will you play your part?] 

Get in here, you! Get the hell out of here!
But the brain needs to learn how to function from the moment we begin using it, so it copies from its environment — any baby can prove this fact.

We have mirror neurons because our brain knows that we stand a better chance of survival if we are accepted by our social group, rather than rejected and left to die all alone in the cold wilderness or the dark and scary woods.

The more an act or practice is copied and performed, the more hardwired it becomes in our brain’s biology.

We're reliving our youth. Cougar party!
The follow up question is then, Who [or what, ask in the Five Aggregates clung to as self] are we beyond merely a simple composite of hardwiring learned from our environment?

While this is the case for many phenomena, it can’t explain some characteristics that appear to be inherited from our parents and that may have previously been absent from the offspring’s life.

Tiny, very personal character traits show through when babies can express reactions beyond those to which they have been exposed.

Beyond this, there are young children, often between 2.5–5 years old, who are able to talk about past lives in great and sometimes verifiable detail.

I'm a man. Gotta get back to work. I love it
Clearly, there is something more than mere biology going on. Workshops and intensive meditation retreats are both beneficial and popular practices for helping to peel away layers of accrued hardwiring and ego-driven delusions.

However, being away from our young children while we choose to undertake long retreats can damage a child emotionally. This is an example of when a spiritual practice becomes selfish and led by ego desire, considering our own welfare before that of another.

[Of course, we're doing the child and the world a favor by working our ourselves, but they don't know it, so we may feel guilty and excessively question our own motives. It really can be a win-win endeavor, but we're shamed by our society not to automatically see it that way.]

Learn an engaged practice instead and make Buddhist mindful parenting an integral part of meditation.

Emotional damage is a significant contributor to how we function in the world — within ourselves and at a spiritual community level.

If you need to clear rust or bust a stuck nut, there's nothing better than this (Scotty Kilmer).
.
It is imperative, therefore, that we heal these traumas before moving forward, lest any attainments that we may accrue be built on shifting and unstable sands.

Scientists tell us that we live in a universe where more than 95 percent over everything around us is unknown and invisible and that our five-per-cent reality isn’t solid and isn’t even really real or here at all. Thanks, science.

It is a subject that fascinates me, that I research deeply, and about which I have written extensively. It feels profoundly important to understand and is of particular significance in meditation. I'm a French philosopher, what can I say?

And here is where my thoughts on reality become quite a challenge to comprehend as they are contrary to all that seems "real."

Based on a growing mountain of scientific evidence, I now imagine this five-per-cent reality to be the inverse of what we perceive it to be.

The implications of this would radically change the way we understand our relationship with the whole. However, we cannot bypass the emotional body in preference to escaping into a metaverse [or into another part of this multiverse]; that would be an ignorant foray into the spiritual realm. More

Wednesday, December 21, 2016

How to go to another dimension (Aramu Muru)

Jerry Wills, Linda Moulton Howe (EarthFiles.com) edited by Wisdom Quarterly; Radio X

LISTEN: Coast to Coast on December 20, 2017 broadcast on youtube.com
This is the great "Door of the Gods" or Aramu Muru in Peru (ancient-wisdom.com)
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Jerry Wills, 57, is a contactee and traveler from Phoenix, Arizona, who went through the “Doorway of the Gods” (Aramu Muru in Lake Titicaca, Peru) to “another universe that surrounds our [artificial] universe.”

The Andean shaman explained the three tones that need to be made. They need to be made precisely. Start by kneeling at the door and inserting your head into the notch there. Then make the tones. Do it over and over until you get it just right. You will disappear in a glow of light through to the other side like a Doors' song.

“You are kneeling there in the doorway and put your forehead on it. It will be very hard to breathe. Your eyes are closed. You’re going to feel like you are falling. That third tone? You have to do this over and over until you get it just right. But suddenly, that feeling of falling -- you really are falling. You are somewhere else altogether.

EXPLAIN IT, JERRY.

Listen to Jerry Wills tell all to reporter Linda Moulton Howe at EarthFiles.com
 
In the rock door of the ancients, tall scientists that came to the Incas (ancient-wisdom.com)
When I kept falling and opened my eyes, I was just falling through this darkness and I was absolutely freaked out. There were stars and nebula -- I guess they were stars. There were pinpoints of lights, some larger, some smaller, things racing past me with streamers. It was like looking at images in the Hubble Telescope. It was like I was in a bubble. I could look all around. I was just floating in this bubble. There wasn’t a sense of gravity. There wasn’t a sense of me moving except everything around me was moving. So I’m thinking, this is pretty wild!

And then I felt as if I was moving through something. I could sense that there was an impedance there. I squeezed my eyes closed because there was just so much pressure and it was hard to breathe again. And then suddenly, I find myself on this floor. I guess it’s a floor. But it was just a big white -- everything was white! You couldn’t tell if there was a wall to the floor to the ceiling -- nothing. There wasn’t any curvature. There wasn’t any distinguishing aspect. Everything was equally luminous.
 
I stood up, tried to get my bearings. There was nothing to see. It was just like in a big white cloud. Well, this was a point of confusion and some anxiety because this wasn’t like anything I’d ever heard of a hallucination being like. I could stomp the floor and feel it in my foot. It felt like plastic. It didn’t feel like concrete or metal. Very dense and thick, the closest thing I can say it was like... More (AUDIO)

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Thursday, February 26, 2015

Doors: Getting through to the First Meditation

Dhr. Seven, Amber Larson, Crystal Quintero, Wisdom Quarterly; Pinterest.com

As in ancient times in many ancient Buddhist cultures, we are using the word "meditation" as a translation of the Buddhist term jhana (Sanskrit dhyana, Japanese zen, Chinese ch'an, Tibetan samten), "meditative absorption." Usually the English word "meditation" represents the more general bhavana, "cultivation," development, literally "bringing [something] into being." When? Now. Where? Right here.

Not alone, not together, meditation needs support like at Unplug, L.A. (Katie Falkenberg)


Calm it, concentrate it, liberate it by insight
Understood as absorption, its importance is raised because Buddhism teaches a path to freedom composed of calm and insight. There will be no insight without calm founded on serene concentration. And it is easy, it is non-doing. How could it be non-doing?

We are constantly running, chasing, pursuing, but what if we slipped into a warm tub and wanted the water to calm, the splashing to stop? What should we do? Tamp down the waves and ripples with our hands? That effort would cause more splashing. What if we were to do nothing more than calm down. If we calm down and slip into the tub, one with the warm soothing water, look at the miracle that happens! The water settles down by itself. The mind is the same way.

Approaching meditation in the same way, first we cultivate calm concentration. Concentration sounds wrong because of the connotation/association we have of effort in concentrating, intensifying, focusing... We all have ADD (Attention Deficit Disorder), and some of us even have ADHD (H is for hyperactivity).

I'm trying, I'm trying, I'm concentrating, I'm working, I'm efforting (Thinkstock/BBC)
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We are terrified and not good at paying attention, sitting still, or just "doing nothing." Unsettled, unconcentrated, there is little advantage to be had from insight practices. At best they will calm us a little by keeping us engaged, but they would be so much more powerful if we came to them calm and already concentrated (collected, unified, with the power of one-pointed attention).

First of all, why do we even need to concentrate? It is because calm without concentration equals sleep, and meditation is not sleep. It is letting go of everything but the object of meditation. If the subtle-breath is used as the meditation object, keeping attention at the nostrils will intensify the mind by becoming interested, absorbed, amazed by what the breath is secretly doing there.

It reflects the mind/heart in real time. As the mind goes, the breath changes. As the breath gets more subtle, the mind becomes more refined leading to "meditation" defined here as full absorption, being pulled into the object, no separation of self and object, merging, union, collectedness. It is purifying and serves as the foundation of insight practices (vipassana).

I'm afraid of bliss
Wisdom springs from meditation (h.koppdelaney/flickr).
Many practitioners fear absorption, as if it is so blissful, so overwhelmingly pleasurable that one will never come out. This fear is unfounded. No one has ever been lost in these sublime feelings. Keep going forward through the pleasure to equanimity and one-pointedness, which are more refined than the bliss.

Great Daibutsu (Marcus Antonius Braun)
This is an interesting fear because the ascetic Siddhartha had it under the Bodhi tree before he became the Buddha. He would never have become the Buddha, the "Awakened One," if he had remained fearful of it. The turn came when he wondered why he feared pleasure, a pleasure not rooted in sensuality. He thought this (the jhanas) might very well be the path to enlightenment. The certainty came to him that this was indeed the way to enlightenment. He practiced it, and it worked. It led him to such concentration (samma samadhi) that emerging from it and applying the practice of Dependent Origination for the sake of insight -- asking the question, Why is there suffering/What is its origin? Reviewing the 12 causal links one breaks through to higher knowledge, to liberating insight, and makes an end of suffering in this very life.

Sharon, does the Sayadaw know the way?
Ven. Pa Auk Sayadaw has worked with tens of thousands of meditators and not once has he ever seen someone get pull into and stuck in the blissful feelings of meditation. Feelings are feelings, formations that cannot be made permanent. They will not last.

These blissful feelings, like their physical counterpart feeling, are no different. One danger is that an uninstructed person, not understanding these waves of bliss, might get distracted and try to make them happen again and again, but going to a good teacher will cure that. People by fearing and decrying meditative absorption fear and decry the Buddha's teaching, which is what? The Buddha teaches a path to freedom of calm and insight. First calm, then insight.